{"id":989,"date":"2026-01-05T07:19:26","date_gmt":"2026-01-05T07:19:26","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=989"},"modified":"2026-01-05T07:19:26","modified_gmt":"2026-01-05T07:19:26","slug":"toto-je-najzdravsi-salat-zo-surovej-cvikele-ak-ho-spravne-pripravite-po-tomto-recepte-ho-uz-nikdy-nebudete-varit-recept","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=989","title":{"rendered":"TOTO JE NAJZDRAV\u0160\u00cd \u0160AL\u00c1T ZO SUROVEJ CVIKELE, AK HO SPR\u00c1VNE PRIPRAV\u00cdTE: Po tomto recepte ho u\u017e nikdy nebudete vari\u0165 (RECEPT)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Surov\u00e1 cvikla patr\u00ed medzi najzdrav\u0161ie druhy zeleniny, no mnoh\u00ed ju st\u00e1le konzumuj\u00fa len varen\u00fa. D\u00f4vodom je jej v\u00fdrazn\u00e1 chu\u0165 a fakt, \u017ee rastie v p\u00f4de, \u010do ju rob\u00ed menej atrakt\u00edvnou na konzum\u00e1ciu v surovom stave. Pr\u00e1ve surov\u00e1 cvikla si v\u0161ak zachov\u00e1va maximum vitam\u00ednov, miner\u00e1lov a antioxidantov, ktor\u00e9 podporuj\u00fa imunitu, tr\u00e1venie a zdravie srdca. Ak h\u013ead\u00e1te jednoduch\u00fd sp\u00f4sob, ako ju zaradi\u0165 do jed\u00e1lni\u010dka, tento recept je ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to r\u00fdchla a zdrav\u00e1 cviklov\u00e1 \u0161al\u00e1tov\u00e1 kombin\u00e1cia m\u00e1 svie\u017eu chu\u0165, je pln\u00e1 \u017eiv\u00edn a jej pr\u00edprava nezaberie viac ne\u017e p\u00e1r min\u00fat. V\u010faka cesnaku a vla\u0161sk\u00fdm orechom z\u00edskava \u0161al\u00e1t jemne pikantn\u00fd t\u00f3n a z\u00e1rove\u0148 podporuje metabolizmus. Je vhodn\u00fd ako pr\u00edloha k hlavn\u00fdm jedl\u00e1m alebo ako \u013eahk\u00e1 ve\u010dera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediencie na \u0161al\u00e1t zo surovej cvikly:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 stredne ve\u013ek\u00e9 cvikly<\/li>\n\n\n\n<li>1 \u010derven\u00e1 alebo \u017elt\u00e1 cibu\u013ea<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka soli<\/li>\n\n\n\n<li>1 polievkov\u00e1 ly\u017eica rastlinn\u00e9ho oleja<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice octu<\/li>\n\n\n\n<li>hrs\u0165 nasekan\u00fdch vla\u0161sk\u00fdch orechov<\/li>\n\n\n\n<li>\u010derstv\u00e1 petr\u017elenov\u00e1 v\u0148a\u0165 na ozdobu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup pr\u00edpravy:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cviklu d\u00f4kladne umyte, o\u0161\u00fapte a nastr\u00fahajte nahrubo.<\/li>\n\n\n\n<li>Oso\u013ete ju, dobre premie\u0161ajte a pridajte ocot. \u0160al\u00e1t nechajte kr\u00e1tko odle\u017ea\u0165 v chladni\u010dke.<\/li>\n\n\n\n<li>Medzit\u00fdm nasekajte orechy, cibu\u013eu aj cesnak nadrobno.<\/li>\n\n\n\n<li>Cviklu vyberte z chladni\u010dky, pridajte olej, cibu\u013eu, cesnak a orechy.<\/li>\n\n\n\n<li>V\u0161etko d\u00f4kladne premie\u0161ajte a ozdobte \u010derstvou petr\u017elenovou v\u0148a\u0165ou.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u010do zaradi\u0165 surov\u00fa cviklu do jed\u00e1lni\u010dka:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>V\u00fdhoda<\/th><th>\u00da\u010dinok<\/th><\/tr><\/thead><tbody><tr><td>Podpora imunity<\/td><td>Obsahuje vitam\u00edn C a antioxidanty<\/td><\/tr><tr><td>Zdrav\u00e9 tr\u00e1venie<\/td><td>Bohat\u00e1 na vl\u00e1kninu<\/td><\/tr><tr><td>Detoxik\u00e1cia<\/td><td>Podporuje \u010dinnos\u0165 pe\u010dene<\/td><\/tr><tr><td>Zdrav\u00e9 srdce<\/td><td>Pom\u00e1ha regulova\u0165 krvn\u00fd tlak<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Viac podobn\u00fdch zdrav\u00fdch receptov n\u00e1jdete v na\u0161ej sekcii <em>Zdrav\u00e9 \u0161al\u00e1ty<\/em> a <em>Recepty zo zeleniny<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa v\u00e1m tento recept p\u00e1\u010dil, <strong>nezabudnite sledova\u0165 na\u0161u str\u00e1nku<\/strong>, <strong>da\u0165 like<\/strong> a <strong>zdie\u013ea\u0165 ho s priate\u013emi<\/strong>, ktor\u00ed sa zauj\u00edmaj\u00fa o zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Va\u0161a podpora n\u00e1m pom\u00e1ha prin\u00e1\u0161a\u0165 \u010fal\u0161ie overen\u00e9 recepty a praktick\u00e9 tipy pre ka\u017edodenn\u00fd \u017eivot \ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surov\u00e1 cvikla patr\u00ed medzi najzdrav\u0161ie druhy zeleniny, no mnoh\u00ed ju st\u00e1le konzumuj\u00fa len varen\u00fa. D\u00f4vodom je jej v\u00fdrazn\u00e1 chu\u0165 a fakt, \u017ee rastie v p\u00f4de, \u010do ju rob\u00ed menej atrakt\u00edvnou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions\/991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/990"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}