{"id":929,"date":"2026-01-02T11:44:40","date_gmt":"2026-01-02T11:44:40","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=929"},"modified":"2026-01-02T11:44:40","modified_gmt":"2026-01-02T11:44:40","slug":"skontrolovat-ci-je-to-najlepsie-10-kilogramov-za-samo-2-nedjelje","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=929","title":{"rendered":"Skontrolova\u0165, \u010di je to najlep\u0161ie, 10 kilogramov za samo 2 nedjelje!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jaja su veoma bogata proteinima. Svako jaje sadr\u017ei 6,28 g bielkov\u00edn. Obsahuje 9 bitov aminokisel\u00edn, ktor\u00e9 obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo: histid\u00edn, izoleuc\u00edn, leuc\u00edn, lic\u00edn, metion\u00edn, fenilalan\u00edn, treon\u00edn, triptofan a val\u00edn, ako vitam\u00edn A, B2, B12, B5, D a E.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada zavr\u0161ite sa dijetom, izgubi\u0107ete 7-15 kilogramov. Trebalo bi da znate da se ova dijeta ne preporu\u010duje ljudima koji imaju razli\u010dite hroni\u010dne bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hrana koja je bogata proteinima je sjajna za skidanje vi\u0161ka kilograma. Jaja su pogodna da se prevari apetit. Postoji mnogo dijeta sa jajima, ali sve imaju isti cilj. Ovaj na\u010din je najefikasniji i najjednostavniji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prv\u00fd de\u0148:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za doru\u010dak bijela kafa, 1 kri\u0161t\u00e1\u013e p\u0161eni\u010dnog hljeba, kuhano jaje<\/li>\n\n\n\n<li>Pre u\u017eitie 1 hlasu po v\u00fdbere<\/li>\n\n\n\n<li>Ru\u010dak: 150 g kuhanog belog mesa, supa od povr\u0107a, zelena salata sa isjeckanim jajetom<\/li>\n\n\n\n<li>\u00da\u017eina: 1 hlas po v\u00fdbere<\/li>\n\n\n\n<li>Ve\u010dera: 1 mala tunjevina, komad p\u0161eni\u010dnog hljeba, paradajiz<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Druh\u00fd de\u0148:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za doru\u010dak bijela kafa, komad p\u0161eni\u010dnog hljeba<\/li>\n\n\n\n<li>\u00da\u017eina: vo\u0107n\u00fd jogurt<\/li>\n\n\n\n<li>Ru\u010di\u010dka: 150 g bijele ribe, pile\u0107a supa, 100 g paradajiza (sa maslinovim uljem)<\/li>\n\n\n\n<li>\u00da\u017eina: 2 kuchynsk\u00e9 l\u00f4\u017eka<\/li>\n\n\n\n<li>Ve\u010dera: supa od povr\u0107a, komad p\u0161eni\u010dnog hljeba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tret\u00ed de\u0148:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za doru\u010dak bijela kafa, komad p\u0161eni\u010dnog hljeba, 1 mala pa\u0161teta<\/li>\n\n\n\n<li>\u00da\u017eina: 2 kuchynsk\u00e9 l\u00f4\u017eka<\/li>\n\n\n\n<li>Ru\u010di\u010dka: 200 g \u0161pagety sa \u0107uftama, gove\u0111a supa, zelen\u00e1 salata<\/li>\n\n\n\n<li>\u00da\u017eina: vo\u0107n\u00fd jogurt<\/li>\n\n\n\n<li>Ve\u010dera: omlet od 2 jaja, komad p\u0161eni\u010dnog hljeba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160tvrt\u00fd de\u0148:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za doru\u010dak \u0161olja \u010daja, komad p\u0161eni\u010dnog hljeba, ka\u0161ika putera, ka\u0161ika organskog meda<\/li>\n\n\n\n<li>\u00da\u017eina: 1 vo\u010dka po v\u00fdbere<\/li>\n\n\n\n<li>Ru\u010dak: 200 g govedine, spana\u0107 supa, zelen\u00fd \u0161al\u00e1t<\/li>\n\n\n\n<li>U\u017eina: voce po v\u00fdbere<\/li>\n\n\n\n<li>Ve\u010dera: komad p\u0161eni\u010dnog hljeba, zeleninov\u00fd biber, 50 g kuhanog pirin\u010da, 100 g piletine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Petit dan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za doru\u010dak \u010da\u0161a limunade, komad p\u0161eni\u010dnog hljeba, vir\u0161la, ka\u0161ika senfa<\/li>\n\n\n\n<li>\u00da\u017eina: varen\u00e9 jaje<\/li>\n\n\n\n<li>Ru\u010dak: 150 g piletine, 100 g kuhanog gra\u0161ka, komad p\u0161eni\u010dnog hljeba<\/li>\n\n\n\n<li>\u00da\u017eina: vo\u0107n\u00fd jogurt<\/li>\n\n\n\n<li>Ve\u010dera: komad p\u0161eni\u010dnog hljeba, 2 komadi\u0107a salame, salata po izboru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon 5 dana odmorite 2 dana i ponovite proces jo\u0161 dva puta, sa regularnim odmorom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaja su veoma bogata proteinima. Svako jaje sadr\u017ei 6,28 g bielkov\u00edn. Obsahuje 9 bitov aminokisel\u00edn, ktor\u00e9 obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo: histid\u00edn, izoleuc\u00edn, leuc\u00edn, lic\u00edn, metion\u00edn, fenilalan\u00edn, treon\u00edn, triptofan a val\u00edn, ako [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=929"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions\/931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}