{"id":907,"date":"2026-01-01T07:57:03","date_gmt":"2026-01-01T07:57:03","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=907"},"modified":"2026-01-01T07:57:03","modified_gmt":"2026-01-01T07:57:03","slug":"takto-jest-vsetko-a-schudnut-pred-jedlom-staci-urobit-len-jednu-vec-dr-feelgood-objavil-trik-ktory-pomaha-kazdemu","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=907","title":{"rendered":"TAKTO JES\u0164 V\u0160ETKO A SCHUDNU\u0164: Pred jedlom sta\u010d\u00ed urobi\u0165 len jednu vec, Dr. Feelgood objavil trik, ktor\u00fd pom\u00e1ha ka\u017ed\u00e9mu"},"content":{"rendered":"\n

Ako mera\u0165 jedlo pomocou dlane a p\u00e4ste
Odborn\u00edk na v\u00fd\u017eivu Dr. Filgud vysvetlil jednoduch\u00fd a praktick\u00fd sp\u00f4sob, ako si denne kontrolova\u0165 ve\u013ekos\u0165 porci\u00ed bez v\u00e1\u017eenia a zlo\u017eit\u00e9ho po\u010d\u00edtania kal\u00f3ri\u00ed. Z\u00e1kladom tejto met\u00f3dy je vlastn\u00e1 ruka \u2013 dla\u0148 a p\u00e4s\u0165, ktor\u00e9 m\u00e1 ka\u017ed\u00fd v\u017edy pri sebe. T\u00e1to technika je vhodn\u00e1 pre \u017eeny aj mu\u017eov a \u013eahko sa prisp\u00f4sob\u00ed individu\u00e1lnym potreb\u00e1m.<\/p>\n\n\n\n

Ra\u0148ajky a desiata pod\u013ea pravidla ruky
<\/strong>Na ra\u0148ajky sa odpor\u00fa\u010da pou\u017ei\u0165 dve polozovret\u00e9 p\u00e4ste zeleniny. Zeleninu sta\u010d\u00ed nakr\u00e1ja\u0165, \u017eeny ju m\u00f4\u017eu pokvapka\u0165 jednou \u010dajovou ly\u017ei\u010dkou olivov\u00e9ho oleja, mu\u017ei jednou polievkovou ly\u017eicou. K tomu si pridajte k\u00fasok m\u00e4sa ve\u013ekosti a hr\u00fabky vlastnej dlane a krajec chleba rovnakej ve\u013ekosti a \u0161\u00edrky ako dla\u0148.<\/p>\n\n\n\n

Na desiatu je ide\u00e1lnou vo\u013ebou jedno jablko. Ide o jednoduch\u00e9 a r\u00fdchle rie\u0161enie, ktor\u00e9 dod\u00e1 telu energiu bez zbyto\u010dn\u00e9ho prejedania sa.<\/p>\n\n\n\n

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Obed meran\u00fd dla\u0148ou
<\/strong>Obed by mal by\u0165 vyv\u00e1\u017een\u00fd a op\u00e4\u0165 sa riadi pravidlom dlane. Porcia m\u00e4sa by mala ma\u0165 ve\u013ekos\u0165 a hr\u00fabku dlane, chlieb rovnak\u00fa \u0161\u00edrku a d\u013a\u017eku ako dla\u0148 a zeleninov\u00fd \u0161al\u00e1t m\u00f4\u017eete prida\u0165 pod\u013ea chuti. Tak\u00fdto obed zas\u00fdti a z\u00e1rove\u0148 neza\u0165a\u017e\u00ed tr\u00e1venie. Viac podobn\u00fdch tipov n\u00e1jdete aj v na\u0161ej sekcii zdrav\u00e9 stravovanie na str\u00e1nke.<\/p>\n\n\n\n

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Ve\u010dera bez zbyto\u010dn\u00fdch sacharidov
<\/strong>Na ve\u010deru sa odpor\u00fa\u010daj\u00fa dve polozovret\u00e9 p\u00e4ste \u0161al\u00e1tu a k\u00fasok syra ve\u013ekosti a hr\u00fabky dlane. D\u00f4le\u017eit\u00e9 je vynecha\u0165 sacharidy po siedmej hodine ve\u010der. Ako ve\u010dern\u00fa desiatu m\u00f4\u017eete zaradi\u0165 pribli\u017ene \u0161es\u0165 ly\u017e\u00edc zeleninovej polievky \u2013 kr\u00e9mu. Nezab\u00fadajte ani na dostato\u010dn\u00fd pitn\u00fd re\u017eim, voda je z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n

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Pohyb a spr\u00e1vne stravovacie n\u00e1vyky
<\/strong>Dr. Filgud na z\u00e1ver zd\u00f4raznil, \u017ee \u201efyzick\u00e1 aktivita je matkou zdravia\u201c. Odpor\u00fa\u010da aspo\u0148 jednu hodinu r\u00fdchlej ch\u00f4dze denne. Druh\u00fdm k\u013e\u00fa\u010dov\u00fdm pravidlom je jednoduch\u00e1, no \u010dasto podce\u0148ovan\u00e1 rada: jedzte v\u0161etko, ale jedlo d\u00f4kladne \u017eujte. Tento n\u00e1vyk v\u00fdrazne pom\u00e1ha tr\u00e1veniu aj kontrole hmotnosti.<\/p>\n\n\n\n

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Ak sa v\u00e1m tieto praktick\u00e9 rady p\u00e1\u010dili, prihl\u00e1ste sa na odber na\u0161ej str\u00e1nky, dajte \u010dl\u00e1nku like a zdie\u013eajte ho s priate\u013emi, aby sa k u\u017eito\u010dn\u00fdm inform\u00e1ci\u00e1m dostalo \u010do najviac \u013eud\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako mera\u0165 jedlo pomocou dlane a p\u00e4steOdborn\u00edk na v\u00fd\u017eivu Dr. Filgud vysvetlil jednoduch\u00fd a praktick\u00fd sp\u00f4sob, ako si denne kontrolova\u0165 ve\u013ekos\u0165 porci\u00ed bez v\u00e1\u017eenia a zlo\u017eit\u00e9ho po\u010d\u00edtania kal\u00f3ri\u00ed. Z\u00e1kladom tejto […]<\/p>\n","protected":false},"author":2,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=907"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/907\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}