{"id":850,"date":"2025-12-29T09:40:37","date_gmt":"2025-12-29T09:40:37","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=850"},"modified":"2025-12-29T09:40:37","modified_gmt":"2025-12-29T09:40:37","slug":"casto-sa-budite-medzi-3-a-5-hodinou-rano-vase-telo-vam-dava-varovne-znamenia-tento-organ-ma-velke-problemy","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=850","title":{"rendered":"\u010cASTO SA BUD\u00cdTE MEDZI 3. A 5. HODINOU R\u00c1NO? VA\u0160E TELO V\u00c1M D\u00c1VA VAROVN\u00c9 ZNAMENIA: Tento org\u00e1n m\u00e1 ve\u013ek\u00e9 probl\u00e9my"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preb\u00fadzanie sa v noci medzi tre\u0165ou a piatou hodinou r\u00e1no nie je n\u00e1hoda. Mnoh\u00ed \u013eudia si v\u0161imli, \u017ee sa pravidelne budia v rovnakom \u010dase, no len m\u00e1lokto pozn\u00e1 skuto\u010dn\u00fd d\u00f4vod. Tradi\u010dn\u00e1 \u010d\u00ednska medic\u00edna pon\u00faka zauj\u00edmav\u00e9 vysvetlenie, ktor\u00e9 s\u00favis\u00ed s tzv. biologick\u00fdmi hodinami org\u00e1nov. Pod\u013ea nich ka\u017ed\u00fd org\u00e1n dosahuje maxim\u00e1lnu aktivitu v presne ur\u010denom \u010dasovom intervale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biologick\u00e9 hodiny tela ukazuj\u00fa, ako energia po\u010das d\u0148a a noci cirkuluje v organizme. Ka\u017ed\u00e9 dve hodiny je akt\u00edvny in\u00fd org\u00e1n. Ak je dan\u00fd org\u00e1n oslaben\u00fd alebo pre\u0165a\u017een\u00fd, telo na to reaguje sign\u00e1lmi \u2013 \u010dasto pr\u00e1ve no\u010dn\u00fdm preb\u00fadzan\u00edm. Tento syst\u00e9m sa v \u010d\u00ednskej medic\u00edne pou\u017e\u00edva u\u017e st\u00e1ro\u010dia na lep\u0161ie pochopenie zdravotn\u00fdch probl\u00e9mov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cas maxim\u00e1lnej aktivity jednotliv\u00fdch org\u00e1nov:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u010cas<\/th><th>Org\u00e1n<\/th><\/tr><\/thead><tbody><tr><td>01:00 \u2013 03:00<\/td><td>Pe\u010de\u0148<\/td><\/tr><tr><td>03:00 \u2013 05:00<\/td><td>P\u013e\u00faca<\/td><\/tr><tr><td>05:00 \u2013 07:00<\/td><td>Hrub\u00e9 \u010drevo<\/td><\/tr><tr><td>07:00 \u2013 09:00<\/td><td>\u017dal\u00fadok<\/td><\/tr><tr><td>09:00 \u2013 11:00<\/td><td>Slezina a pankreas<\/td><\/tr><tr><td>11:00 \u2013 13:00<\/td><td>Srdce<\/td><\/tr><tr><td>13:00 \u2013 15:00<\/td><td>Tenk\u00e9 \u010drevo<\/td><\/tr><tr><td>15:00 \u2013 17:00<\/td><td>Mo\u010dov\u00fd mech\u00far<\/td><\/tr><tr><td>17:00 \u2013 19:00<\/td><td>Obli\u010dky<\/td><\/tr><tr><td>19:00 \u2013 21:00<\/td><td>Srdce<\/td><\/tr><tr><td>21:00 \u2013 23:00<\/td><td>Horn\u00e1 \u010das\u0165 tr\u00e1viaceho traktu<\/td><\/tr><tr><td>23:00 \u2013 01:00<\/td><td>\u017dl\u010dn\u00edk<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa pravidelne bud\u00edte medzi jednou a tre\u0165ou hodinou r\u00e1no, m\u00f4\u017ee to nazna\u010dova\u0165 pre\u0165a\u017eenie pe\u010dene. Pe\u010de\u0148 je zodpovedn\u00e1 za detoxik\u00e1ciu tela a spracovanie em\u00f3ci\u00ed, najm\u00e4 hnevu a frustr\u00e1cie. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 nadmern\u00e1 konzum\u00e1cia alkoholu, \u0165a\u017ek\u00e9 jedl\u00e1 alebo dlhodob\u00fd stres a psychick\u00e9 nap\u00e4tie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preb\u00fadzanie medzi tre\u0165ou a piatou hodinou r\u00e1no sa sp\u00e1ja s p\u013e\u00facami. P\u013e\u00faca s\u00fa pod\u013ea \u010d\u00ednskej medic\u00edny \u00fazko prepojen\u00e9 s d\u00fdchan\u00edm a em\u00f3ciami, ako s\u00fa sm\u00fatok, \u00fazkos\u0165 \u010di pocit viny. Plytk\u00e9 d\u00fdchanie, stres alebo potl\u00e1\u010dan\u00e9 em\u00f3cie m\u00f4\u017eu naru\u0161i\u0165 ich rovnov\u00e1hu, \u010do sa prejav\u00ed no\u010dn\u00fdm preb\u00fadzan\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medzi \u010dast\u00e9 pr\u00ed\u010diny no\u010dn\u00e9ho preb\u00fadzania patria:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chronick\u00fd stres<\/li>\n\n\n\n<li>emo\u010dn\u00e9 pre\u0165a\u017eenie<\/li>\n\n\n\n<li>nevhodn\u00e1 strava<\/li>\n\n\n\n<li>nepravideln\u00fd sp\u00e1nkov\u00fd re\u017eim<\/li>\n\n\n\n<li>nedostatok pohybu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161enie kvality sp\u00e1nku m\u00f4\u017ee pom\u00f4c\u0165 jednoduch\u00fdmi krokmi. Odpor\u00fa\u010da sa \u013eahk\u00e1 ve\u010dera, obmedzenie alkoholu, vedom\u00e9 d\u00fdchanie a relax\u00e1cia pred span\u00edm. Prospe\u0161n\u00e9 je aj pravideln\u00e9 vetranie sp\u00e1lne a dodr\u017eiavanie stabiln\u00e9ho \u010dasu zasp\u00e1vania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1s zauj\u00edma viac o prirodzen\u00e9 met\u00f3dy zlep\u0161enia sp\u00e1nku, pozrite si aj \u010fal\u0161ie \u010dl\u00e1nky v na\u0161ej sekcii <em>Zdravie a \u017eivotn\u00fd \u0161t\u00fdl<\/em> alebo <em>Pr\u00edrodn\u00e1 medic\u00edna<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u00e1 \u010d\u00ednska medic\u00edna nevn\u00edma telo oddelene, ale ako prepojen\u00fd syst\u00e9m. Preto je d\u00f4le\u017eit\u00e9 vn\u00edma\u0165 sign\u00e1ly, ktor\u00e9 n\u00e1m telo vysiela, a reagova\u0165 na ne v\u010das. Pravideln\u00e9 no\u010dn\u00e9 preb\u00fadzanie nie je mali\u010dkos\u0165, ale upozornenie na vn\u00fatorn\u00fa nerovnov\u00e1hu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, <strong>prihl\u00e1ste sa na odber na\u0161ej str\u00e1nky<\/strong>, dajte <strong>like<\/strong> a <strong>zdie\u013eajte ho s priate\u013emi<\/strong>. Podpor\u00edte n\u00e1s a pom\u00f4\u017eete \u0161\u00edri\u0165 u\u017eito\u010dn\u00e9 inform\u00e1cie o zdrav\u00ed a prirodzenom \u017eivotnom \u0161t\u00fdle \ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preb\u00fadzanie sa v noci medzi tre\u0165ou a piatou hodinou r\u00e1no nie je n\u00e1hoda. Mnoh\u00ed \u013eudia si v\u0161imli, \u017ee sa pravidelne budia v rovnakom \u010dase, no len m\u00e1lokto pozn\u00e1 skuto\u010dn\u00fd d\u00f4vod. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=850"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/850\/revisions\/852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}