\u017dih\u013eava patr\u00ed medzi najcennej\u0161ie lie\u010div\u00e9 rastliny, ktor\u00e9 n\u00e1m pr\u00edroda pon\u00faka \u00faplne zadarmo. Obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov C, A, K, B2 a \u010fal\u0161\u00edch l\u00e1tok, v\u010faka ktor\u00fdm je ide\u00e1lna na detoxik\u00e1ciu organizmu a podporu celkov\u00e9ho zdravia. Hoci ju mnoh\u00ed pova\u017euj\u00fa len za burinu, jej priazniv\u00e9 \u00fa\u010dinky s\u00fa mimoriadne rozsiahle.<\/p>\n\n\n\n
Pre\u010do je \u017eih\u013eava tak\u00e1 v\u00fdnimo\u010dn\u00e1<\/strong><\/p>\n\n\n\n \u017dih\u013eava je bohat\u00e1 na vitam\u00edny A, B2, C, D a K a obsahuje aj antioxidanty, aminokyseliny a chlorofyl. Okrem toho je skvel\u00fdm zdrojom v\u00e1pnika, drasl\u00edka, j\u00f3du, mang\u00e1nu a \u017eeleza. Pr\u00e1ve preto sa \u010dasto odpor\u00fa\u010da \u013eu\u010fom s vysok\u00fdm krvn\u00fdm tlakom alebo zv\u00fd\u0161enou hladinou cukru v krvi, ktor\u00fdm m\u00f4\u017ee pravideln\u00e9 pitie \u017eih\u013eavov\u00e9ho \u010daju v\u00fdrazne pom\u00f4c\u0165.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \u00da\u010dinky \u017eih\u013eavy na organizmus<\/strong><\/p>\n\n\n\n T\u00e1to rastlina m\u00e1 protiz\u00e1palov\u00e9, analgetick\u00e9, antireumatick\u00e9 a upokojuj\u00face vlastnosti. Posil\u0148uje imunitn\u00fd syst\u00e9m, zmier\u0148uje pr\u00edznaky reumatizmu a artrit\u00eddy a pom\u00e1ha pri men\u0161trua\u010dn\u00fdch bolestiach aj predmen\u0161trua\u010dnom nafukovan\u00ed. \u017dih\u013eava podporuje vylu\u010dovanie prebyto\u010dn\u00fdch tekut\u00edn, \u010dist\u00ed krv a mo\u010dov\u00e9 cesty a stimuluje \u010dinnos\u0165 tr\u00e1viaceho syst\u00e9mu.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \u017dih\u013eava a \u017eelezo \u2013 prirodzen\u00e1 pomoc pri an\u00e9mii<\/strong><\/p>\n\n\n\n Jedn\u00fdm z najzn\u00e1mej\u0161\u00edch vyu\u017eit\u00ed \u017eih\u013eavy je podpora lie\u010dby chudokrvnosti. Obsahuje ve\u013ek\u00e9 mno\u017estvo \u017eeleza a z\u00e1rove\u0148 vitam\u00edn C, ktor\u00fd zlep\u0161uje jeho vstreb\u00e1vanie. Pri nedostatku \u017eeleza sa \u010dasto objavuje \u00fanava, bled\u00e1 poko\u017eka, d\u00fdchavi\u010dnos\u0165, bolesti hlavy, z\u00e1vraty, nepravideln\u00fd srdcov\u00fd rytmus \u010di \u00fazkos\u0165. Pr\u00edrodn\u00e9 n\u00e1poje zo \u017eih\u013eavy m\u00f4\u017eu by\u0165 skvel\u00fdm doplnkom k lie\u010dbe odpor\u00fa\u010danej lek\u00e1rom.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Ako pripravi\u0165 \u017eih\u013eavov\u00fd \u010daj<\/strong><\/p>\n\n\n\n Pr\u00edprava je ve\u013emi jednoduch\u00e1. Ve\u010der vlo\u017ete \u010derstv\u00fa alebo su\u0161en\u00fa \u017eih\u013eavu do sklenenej n\u00e1doby a zalejte ju hor\u00facou vodou. Nechajte n\u00e1poj vychladn\u00fa\u0165 a potom ho ulo\u017ete do chladni\u010dky do nasleduj\u00faceho d\u0148a. R\u00e1no \u010daj sce\u010fte a pite ho po\u010das d\u0148a pod\u013ea potreby.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Ak v\u00e1s zauj\u00edmaj\u00fa pr\u00edrodn\u00e9 recepty, zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a overen\u00e9 rady pre ka\u017edodenn\u00fd \u017eivot, sledujte na\u0161u str\u00e1nku, dajte jej p\u00e1\u010di sa mi a zdie\u013eajte tento \u010dl\u00e1nok. Pom\u00f4\u017eete tak \u0161\u00edri\u0165 u\u017eito\u010dn\u00e9 inform\u00e1cie \u010falej.<\/p>\n","protected":false},"excerpt":{"rendered":" \u017dih\u013eava patr\u00ed medzi najcennej\u0161ie lie\u010div\u00e9 rastliny, ktor\u00e9 n\u00e1m pr\u00edroda pon\u00faka \u00faplne zadarmo. Obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov C, A, K, B2 a \u010fal\u0161\u00edch l\u00e1tok, v\u010faka ktor\u00fdm je ide\u00e1lna na detoxik\u00e1ciu organizmu […]<\/p>\n","protected":false},"author":2,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions\/846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/845"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}