Dud alebo moru\u0161a je dnes trochu zabudnut\u00e9, no mimoriadne chutn\u00e9 a cenn\u00e9 ovocie, ktor\u00e9 rastie ako samostatne vysaden\u00fd strom aj vo vo\u013enej pr\u00edrode. V na\u0161ich oblastiach sa naj\u010dastej\u0161ie vyskytuje \u010dierny, \u010derven\u00fd a biely dud, pri\u010dom vo svete existuje pribli\u017ene sto odr\u00f4d. Za najaromatickej\u0161\u00ed sa pova\u017euje \u010dierny dud. Plody rast\u00fa na listnatom strome rodu Morus, ktor\u00e9ho listy s\u00fa zn\u00e1me ako potrava pre hodv\u00e1bnika moru\u0161ov\u00e9ho. U\u017e antick\u00ed autori pova\u017eovali dud za \u201em\u00fadry strom\u201c, preto\u017ee pu\u010d\u00ed a\u017e vtedy, ke\u010f sa ust\u00e1li tepl\u00e9 po\u010dasie. V minulosti sa drevo duda vyu\u017e\u00edvalo aj na v\u00fdrobu sudov a strom bol ve\u013emi cenen\u00fd.<\/p>\n\n\n\n
Z h\u013eadiska v\u00fd\u017eivy a zdravia m\u00e1 dud v\u00fdnimo\u010dn\u00e9 zlo\u017eenie. Plody obsahuj\u00fa organick\u00e9 kyseliny (jabl\u010dn\u00fa a citr\u00f3nov\u00fa), vitam\u00edny C, skupiny B, K, A a E, ako aj \u017eelezo, drasl\u00edk, mang\u00e1n, hor\u010d\u00edk a pekt\u00edny. Ve\u013ek\u00fdm pr\u00ednosom je vysok\u00fd obsah antioxidantov \u2013 najm\u00e4 antoky\u00e1nov. Odborn\u00edci preto pova\u017euj\u00fa dud za plnohodnotn\u00fa superpotravinu, ktor\u00e1 podporuje vitalitu, spoma\u013euje starnutie buniek a prispieva k prevencii viacer\u00fdch ochoren\u00ed. V pr\u00edrodnej medic\u00edne sa vyu\u017e\u00edvaj\u00fa nielen plody, ale aj listy a k\u00f4ra stromu.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u010cierny dud m\u00e1 v \u013eudovom lie\u010dite\u013estve mimoriadne \u0161irok\u00e9 vyu\u017eitie. Pou\u017e\u00edva sa pri z\u00e1paloch mo\u010dov\u00fdch ciest, probl\u00e9moch \u00fastnej dutiny a hrdla, nespavosti, z\u00e1vratoch \u010di nervovom nap\u00e4t\u00ed. Nezrel\u00e9 plody p\u00f4sobia proti hna\u010dke, zatia\u013e \u010do zrel\u00e9 maj\u00fa mierne laxat\u00edvny \u00fa\u010dinok. \u0160\u0165ava z \u010dierneho duda podporuje vyka\u0161liavanie, potenie a vylu\u010dovanie mo\u010du a pou\u017e\u00edva sa aj na kloktanie pri z\u00e1paloch hrdla. Listy \u010dierneho duda s\u00fa zn\u00e1me ako pr\u00edrodn\u00fd prostriedok na regul\u00e1ciu hladiny cukru v krvi, preto sa \u010dasto prid\u00e1vaj\u00fa do \u010dajov\u00fdch zmes\u00ed pre diabetikov.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Biely dud je ob\u013e\u00faben\u00fd najm\u00e4 v kozmetickom priemysle. Nach\u00e1dza sa v pr\u00edpravkoch na zosvetlenie poko\u017eky, redukciu pigmentov\u00fdch \u0161kv\u0155n a pieh, preto\u017ee obsahuje l\u00e1tky, ktor\u00e9 obmedzuj\u00fa tvorbu melan\u00ednu. Pou\u017e\u00edva sa aj v produktoch proti starnutiu pleti, na o\u0161etrenie o\u010dn\u00e9ho okolia, \u010distenie a toniz\u00e1ciu poko\u017eky. Z h\u013eadiska zdravia m\u00e1 podobn\u00e9 \u00fa\u010dinky ako \u010dierny dud a tradi\u010dne sa spom\u00edna pri artrit\u00edde, o\u010dn\u00fdch probl\u00e9moch, celkovej slabosti organizmu a na upokojenie nervovej s\u00fastavy. Odborn\u00e9 zdroje uv\u00e1dzaj\u00fa, \u017ee \u0161\u0165ava z bieleho duda m\u00f4\u017ee podpori\u0165 organizmus aj pri z\u00e1va\u017en\u00fdch ochoreniach.<\/p>\n\n\n\n
K\u00f4ra z kore\u0148a duda sa pou\u017e\u00edva u\u017e od staroveku. Tradi\u010dne sa vyu\u017e\u00edva proti \u010drevn\u00fdm parazitom, najm\u00e4 p\u00e1somniciam. Pom\u00e1ha pri ochoreniach \u017eal\u00fadka a \u010driev, tr\u00e1viacich \u0165a\u017ekostiach a pri otrav\u00e1ch jedlom, alkoholom \u010di hubami. Pr\u00e1\u0161ok z k\u00f4ry sa pou\u017e\u00edva zvonka vo forme mast\u00ed na r\u00fdchle hojenie r\u00e1n, zatia\u013e \u010do odvar sa pije na podporu norm\u00e1lneho krvn\u00e9ho tlaku.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Lie\u010div\u00e9 \u00fa\u010dinky duda v preh\u013eadnej forme:
\u2022 podporuje regener\u00e1ciu organizmu
\u2022 pom\u00e1ha pri parazitoch
\u2022 reguluje hladinu cukru v krvi
\u2022 zni\u017euje riziko degenerat\u00edvnych ochoren\u00ed
\u2022 podporuje \u010dinnos\u0165 obli\u010diek a pe\u010dene
\u2022 zlep\u0161uje krvn\u00fd obraz
\u2022 u\u013eavuje pri z\u00e1pche
\u2022 posil\u0148uje imunitu pri chr\u00edpke a prechladnut\u00ed
\u2022 pom\u00e1ha pri otrav\u00e1ch jedlom a alkoholom
\u2022 podporuje hojenie r\u00e1n
\u2022 prispieva k udr\u017eiavaniu norm\u00e1lneho krvn\u00e9ho tlaku<\/p>\n\n\n\n
Preh\u013ead vyu\u017e\u00edvan\u00fdch \u010dast\u00ed stromu:<\/p>\n\n\n\n Plody a k\u00f4ra sa zbieraj\u00fa od j\u00fana do augusta, listy na jar. Dud je prirodzene odoln\u00fd vo\u010di \u0161kodcom a chorob\u00e1m, preto ide o ekologick\u00e9 ovocie. V kuchyni sa vyu\u017e\u00edva podobne ako in\u00e9 bobu\u013eov\u00e9 plody \u2013 na d\u017eemy, \u0161\u0165avy, dezerty, om\u00e1\u010dky \u010di dom\u00e1ce sirupy.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n D\u00f4le\u017eit\u00e9 upozornenie: konzum\u00e1ciu duda netreba preh\u00e1\u0148a\u0165, preto\u017ee vo v\u00e4\u010d\u0161om mno\u017estve m\u00f4\u017ee sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti.<\/p>\n\n\n\n Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, sledujte na\u0161u str\u00e1nku<\/strong>, dajte like<\/strong> a zdie\u013eajte obsah<\/strong>, aby sa u\u017eito\u010dn\u00e9 inform\u00e1cie dostali k \u010do najviac \u013eu\u010fom. Podpora \u010ditate\u013eov n\u00e1m pom\u00e1ha prin\u00e1\u0161a\u0165 \u010fal\u0161\u00ed kvalitn\u00fd obsah \ud83c\udf3f<\/p>\n","protected":false},"excerpt":{"rendered":" Dud alebo moru\u0161a je dnes trochu zabudnut\u00e9, no mimoriadne chutn\u00e9 a cenn\u00e9 ovocie, ktor\u00e9 rastie ako samostatne vysaden\u00fd strom aj vo vo\u013enej pr\u00edrode. V na\u0161ich oblastiach sa naj\u010dastej\u0161ie vyskytuje \u010dierny, […]<\/p>\n","protected":false},"author":2,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=781"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/781\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u010cas\u0165 rastliny<\/th> Sp\u00f4sob pou\u017eitia<\/th> \u00da\u010dinok<\/th><\/tr><\/thead> Plody<\/td> \u010derstv\u00e9, su\u0161en\u00e9, sirup<\/td> imunita, tr\u00e1venie<\/td><\/tr> Listy<\/td> \u010daj, n\u00e1lev<\/td> cukor v krvi<\/td><\/tr> K\u00f4ra<\/td> odvar, mas\u0165<\/td> parazity, hojenie<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n
\n\n\n\n