\u0160\u0165ava, v\u00fdvar, lie\u010div\u00e1 tinkt\u00fara, k\u00fape\u013e \u2013 to s\u00fa len niektor\u00e9 zo sp\u00f4sobov, ako si m\u00f4\u017eete pripravi\u0165 lie\u010div\u00fd pr\u00edpravok zo \u017eih\u013eavy.<\/p>\n\n\n\n
\u017dih\u013eavu by ste mali zbiera\u0165 na miestach, kde nie s\u00fa jedy a v\u00fdfukov\u00e9 plyny \u2013 najlep\u0161ie v pr\u00edrode vo v\u00e4\u010d\u0161ej vzdialenosti od ul\u00edc, samozrejme s rukavicami.<\/p>\n\n\n\n
Pre\u010do \u017eih\u013eava:<\/p>\n\n\n\n
\u2013 pre zdrav\u00e9 zuby a kosti, pre mineraliz\u00e1ciu po\u010das rastu, tehotn\u00e9 a doj\u010diace \u017eeny \u2013 ka\u017ed\u00fd potrebuje pr\u00edtomnos\u0165 v\u00e1pnika vo svojej dennej strave.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Bohatstvo na hor\u010d\u00edk predch\u00e1dza probl\u00e9mom mozgovej, cievnej, svalovo-tetanickej a viscer\u00e1lnej povahy.<\/p>\n\n\n\n
\u2013 na prevenciu vzniku aden\u00f3mu prostaty a pomoc pri lie\u010dbe ak\u00fatnej prostatit\u00eddy pe\u013eom v kombin\u00e1cii so \u017eih\u013eavou, preto\u017ee poskytuje potrebn\u00e9 mno\u017estvo zinku, ktor\u00e9ho nedostatok vedie k poruch\u00e1m.<\/p>\n\n\n\n
\u2013 pr\u00edtomnos\u0165 mang\u00e1nu zmier\u0148uje stareck\u00fa senilitu a odstra\u0148uje z\u00e1budlivos\u0165.<\/p>\n\n\n\n
\u2013 dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu K v dennej strave zabra\u0148uje krv\u00e1caniu a jeho v\u00fdznam pre telo a ka\u017edodenn\u00e1 pr\u00edtomnos\u0165 v potravin\u00e1ch je d\u00f4vodom, pre\u010do sa \u013eudovo naz\u00fdva \u201efaktor dlhovekosti\u201c.<\/p>\n\n\n\n
\u2013 tvorbe hemoglob\u00ednu napom\u00e1ha \u017eelezo, me\u010f a vitam\u00edn C a mang\u00e1n pom\u00e1ha aktivova\u0165 \u017eelezo zo z\u00e1sob, tak\u017ee jeho ka\u017edodenn\u00e9 u\u017e\u00edvanie je skuto\u010dnou prevenciou an\u00e9mie.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
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\u017dih\u013eavov\u00e1 \u0161\u0165ava<\/p>\n\n\n\n
Budete potrebova\u0165:<\/p>\n\n\n\n
30-40 mlad\u00fdch \u017eih\u013eavov\u00fdch v\u0155stkov
\u2013 3 l studenej vody
\u2013 5-6 citrusov\u00fdch plodov pod\u013ea vlastn\u00e9ho v\u00fdberu (mo\u017en\u00e1 kombin\u00e1cia citr\u00f3na, grapefruitu, pomaran\u010da)
\u2013 1 kg cukru, ktor\u00fd prid\u00e1me, ke\u010f sa \u0161\u0165ava usad\u00ed<\/p>\n\n\n\n
Pr\u00edprava:<\/p>\n\n\n\n
Nazbierame asi 30-40 mlad\u00fdch \u017eih\u013eavov\u00fdch v\u0155stkov (vrchn\u00e1 \u010das\u0165 je vrch rastliny a pod \u0148ou 3-4 listy). Potom \u017eih\u013eavu umyjeme, umyjeme citrusov\u00e9 plody, v\u00fdber je na v\u00e1s (pomaran\u010d, citr\u00f3n, grapefruit). \u017dih\u013eavu a nakr\u00e1jan\u00e9 citrusov\u00e9 plody vlo\u017e\u00edme do vody. N\u00e1dobu prikryjeme a nech\u00e1me 24 hod\u00edn odst\u00e1\u0165.<\/p>\n\n\n\n
Na druh\u00fd de\u0148 ingrediencie dobre roztla\u010d\u00edme rukami a preced\u00edme, prid\u00e1me cukor. Sirup treba ob\u010das premie\u0161a\u0165, k\u00fdm sa cukor nerozpust\u00ed, rozpustenie cukru trv\u00e1 pribli\u017ene 24 hod\u00edn, potom nalejte do \u010dist\u00fdch a such\u00fdch flia\u0161, skladujte na chladnom a tmavom mieste.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
V\u00fdvar z mladej \u017eih\u013eavy<\/p>\n\n\n\n
Listky:<\/p>\n\n\n\n
\u2013 1 l mlieka
\u2013 1 kg mladej \u017eih\u013eavy
\u2013 200 g kyslej smotany
\u2013 100 ml oleja
\u2013 50 g masla
\u2013 100 g m\u00faky
\u2013 2 str\u00fa\u010diky cesnaku
\u2013 so\u013e a korenie<\/p>\n\n\n\n
Pr\u00edprava:<\/p>\n\n\n\n
Mlad\u00fa \u017eih\u013eavu o\u010dist\u00edme, umyjeme pod studenou vodou, sced\u00edme a nasek\u00e1me. M\u00faku ope\u010dieme na oleji a masle dozlatista, prid\u00e1me nasekan\u00fd cesnak a kr\u00e1tko ope\u010dieme.<\/p>\n\n\n\n
Potom prid\u00e1me \u017eih\u013eavu, zalejeme mliekom, prid\u00e1me trochu vody, dochut\u00edme pod\u013ea chuti a var\u00edme asi 10 min\u00fat. Do hotovej polievky vmie\u0161ame kysl\u00fa smotanu. Polievku pod\u00e1vame tepl\u00fa.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Tinkt\u00fara zo \u017eih\u013eavy<\/p>\n\n\n\n
Na jar alebo na jese\u0148 vykopeme korene \u017eih\u013eavy, o\u010dist\u00edme ich pomocou kefky (neum\u00fdvame), nakr\u00e1jame na mal\u00e9 k\u00fasky a vlo\u017e\u00edme do sklenenej f\u013ea\u0161e. Zalejte osemdesiatpercentn\u00fdm lek\u00e1rskym liehom. F\u013ea\u0161u nechajte 14 dn\u00ed na teplom mieste a ob\u010das ju pretrepte. Prece\u010fte cez k\u00e1vov\u00fd filter, nalejte do f\u013ea\u0161e a skladujte na chladnom a tmavom mieste.<\/p>\n\n\n\n
\u017dih\u013eavov\u00fd k\u00fape\u013e<\/p>\n\n\n\n
Jeden hrn\u010dek \u017eih\u013eavy vlo\u017ete do ve\u013ek\u00e9ho hrnca a zalejte hor\u00facou vodou. Prikryte a nechajte 10-15 min\u00fat l\u00fahova\u0165, potom prece\u010fte a nalejte do vane s teplou vodou. Voda vo vani by mala by\u0165 pr\u00edjemne tepl\u00e1, ale nie pr\u00edli\u0161 hor\u00faca. Str\u00e1vte vo vani 20 min\u00fat. Po k\u00fapeli sa nesprchujte – len sa jemne utrite. Zosta\u0148te v teple aspo\u0148 \u010fal\u0161iu hodinu.<\/p>\n\n\n\n
K\u00fapel n\u00f4h<\/p>\n\n\n\n
Vezmite jednu hrs\u0165 kore\u0148ov \u017eih\u013eavy a dve hrste listov a stoniek \u017eih\u013eavy a namo\u010dte ich cez noc do 5 litrov studenej vody. Na druh\u00fd de\u0148 to prevarte a nechajte vychladn\u00fa\u0165. Tento roztok m\u00f4\u017eete pou\u017ei\u0165 dvakr\u00e1t ako k\u00fape\u013e n\u00f4h.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160\u0165ava, v\u00fdvar, lie\u010div\u00e1 tinkt\u00fara, k\u00fape\u013e \u2013 to s\u00fa len niektor\u00e9 zo sp\u00f4sobov, ako si m\u00f4\u017eete pripravi\u0165 lie\u010div\u00fd pr\u00edpravok zo \u017eih\u013eavy. \u017dih\u013eavu by ste mali zbiera\u0165 na miestach, kde nie s\u00fa […]<\/p>\n","protected":false},"author":2,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions\/755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}