{"id":734,"date":"2025-12-25T17:41:35","date_gmt":"2025-12-25T17:41:35","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=734"},"modified":"2025-12-25T17:41:35","modified_gmt":"2025-12-25T17:41:35","slug":"toto-je-preco-by-ste-ich-mali-jest-pravidelne-udrziavaju-vase-srdce-zdrave-pomahaju-s-travenim-a-znizuju-vysoku-hladinu-cukru-v-krvi","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=734","title":{"rendered":"TOTO JE PRE\u010cO BY STE ICH MALI JES\u0164 PRAVIDELNE: Udr\u017eiavaj\u00fa va\u0161e srdce zdrav\u00e9, pom\u00e1haj\u00fa s tr\u00e1ven\u00edm a zni\u017euj\u00fa vysok\u00fa hladinu cukru v krvi\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Su\u0161ene \u0161ljive su prava riznica hranjivih tvari, neodoljivog okusa a velikih zdravstvenih vrijednosti\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istovremeno ne izazivaju ne\u017eeljene posljedice ako \u0161to su debljanje ili povi\u0161enje razine \u0161e\u0107era u krvi \u2013 naravno ako sa konzumiraju u razumnim koli\u010dinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suhe \u0161ljive su vrlo u\u010dinkovite u odr\u017eavanju zdrave i uravnote\u017eene probave. Topiva vlakna u njima brzo upijaju vodu iu dodiru sa njom stvaraju \u017eelatinastu masu koja stvara osje\u0107aj sitoti, a ujedno poma\u017ee u omek\u0161avanju sadr\u017eaja crijeva te njihovom lak\u0161em pra\u017enjenju. Visoki sadr\u017eaj vlakana u suhim \u0161ljivama poma\u017ee iu prevenciji hemoroida uzrokovanih zatvorom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cujem zdravie srdca:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161ene \u0161ljive su bogate kalijem. Jedna porcia su\u0161en\u00e1 \u0161ljiva sadr\u017ei 36% preporu\u010dene dnes doze ovog minerala. Kalij osigurava ispravno funkcioniranje srca te krvo\u017eilnog i \u017eiv\u010danog s\u00fastava. Ovaj miner\u00e1l poma\u017ee i kod povi\u0161enog krvnog tlaka te smanjuje rizik\u00e1 od pojave sr\u010danog i mo\u017edanog udara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poma\u017eu \u010do visokog \u0161e\u0107era u krvi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ljive su niskonirane na glikemijskoj ljestvici. To zna\u010di da mogu pomo\u0107i u kontroli razine \u0161e\u0107era u krvi i smanjenju rizika od dijabetesa tipa 2. Su\u0161ene \u0161ljive sadr\u017ee visoki udio topivih vlakana koja poma\u017eu u odr\u017eavanju stabilnosti \u0161e\u0107era u krvi. Topiva vlakna smanjuju vrijeme zadr\u017eavanja hrane u \u017eelucu, \u0161to za posljedicu ima slabiju apsorpciju \u0161e\u0107era u krvotok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brinu se o dobrom vidu a zdravju oci:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161ene \u0161ljive su odli\u010dan izvor vitamina A koji je neophodan za dobar vid. Poma\u017eu prevenirati pojavu suho\u0107e o\u010diju, no\u0107nu sljepo\u0107u, sivu mrenu a makularnu degeneraciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doprineseme zdravotn\u00fdm kost\u00fdmom:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija suhih \u0161ljiva osigurava 129% preporu\u010dene dnevne koli\u010dine vitamina K koji je od ve\u013ekej v\u00e1\u017enosti za koagulaciu krvi a izgradnju kostiju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su\u0161ene \u0161ljive su prava riznica hranjivih tvari, neodoljivog okusa a velikih zdravstvenih vrijednosti\u2026 Istovremeno ne izazivaju ne\u017eeljene posljedice ako \u0161to su debljanje ili povi\u0161enje razine \u0161e\u0107era u krvi \u2013 naravno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=734"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions\/736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}