Prin\u00e1\u0161ame v\u00e1m recept na n\u00e1poj, ktor\u00fd pre\u010dis\u0165uje telo, zlep\u0161uje tr\u00e1venie a dod\u00e1va pocit \u013eahkosti.<\/p>\n\n\n\n
Poruchy tr\u00e1venia s\u00fa nie\u010do, s \u010d\u00edm sa ka\u017ed\u00fd z n\u00e1s ob\u010das stret\u00e1va. Preto potrebujeme liek, ktor\u00fd tomuto stavu zabr\u00e1ni alebo n\u00e1m pom\u00f4\u017ee vr\u00e1ti\u0165 sa do norm\u00e1lu.<\/p>\n\n\n\n
Prin\u00e1\u0161ame v\u00e1m recept na n\u00e1poj, ktor\u00fd pre\u010dis\u0165uje telo, zlep\u0161uje tr\u00e1venie a dod\u00e1va pocit \u013eahkosti.<\/p>\n\n\n\n
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Ingrediencie:<\/p>\n\n\n\n
500 ml mlieka prevaren\u00e1 voda; 1 \u010dajov\u00e1 ly\u017ei\u010dka chia semienok; \u0161\u0165ava z 1 citr\u00f3na; \u0161\u0165ava z 1 grapefruitu; nastr\u00fahan\u00fd k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru;<\/p>\n\n\n\n
Pr\u00edprava:<\/p>\n\n\n\n
Nalejte vodu do hrnca, pridajte z\u00e1zvor a nechajte vodu vari\u0165, k\u00fdm sa z\u00e1zvor neuvar\u00ed (asi 5 min\u00fat). Ke\u010f voda vychladne, pridajte citr\u00f3nov\u00fa a grapefruitov\u00fa \u0161\u0165avu, chia semienka a nechajte st\u00e1\u0165 \u010fal\u0161\u00edch 15 a\u017e 20 min\u00fat. Konzumujte po\u010das cel\u00e9ho d\u0148a.<\/p>\n\n\n\n
Tento n\u00e1poj funguje ako probiotikum a z\u00e1rove\u0148 pre\u010dis\u0165uje telo.<\/p>\n\n\n\n
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Chia semienka<\/p>\n\n\n\n
Chia semienka obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo rozpustnej a nerozpustnej vl\u00e1kniny. Ke\u010f s\u00fa namo\u010den\u00e9 vo vode, st\u00e1vaj\u00fa sa \u00fa\u010dinnej\u0161\u00edmi, preto\u017ee tvoria ak\u00fdsi g\u00e9l, ktor\u00fd nas\u00fdti telo, dod\u00e1 energiu a pre\u010dist\u00ed na\u0161e tr\u00e1venie.<\/p>\n\n\n\n
Jedna porcia obsahuje odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku vl\u00e1kniny, ktor\u00e1 pom\u00e1ha regulova\u0165 hladinu inzul\u00ednu a zlep\u0161uje tr\u00e1venie.<\/p>\n\n\n\n
Chia semienka, ktor\u00e9 v \u017eal\u00fadku tvoria \u017eel\u00e9, p\u00f4sobia ako probiotik\u00e1, ktor\u00e9 podporuj\u00fa tvorbu dobr\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 udr\u017eiavaj\u00fa zdravie \u010drevnej fl\u00f3ry.<\/p>\n\n\n\n
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S\u00fa mimoriadne u\u017eito\u010dn\u00e9 pri chudnut\u00ed.<\/p>\n\n\n\n
Citr\u00f3n
Pod\u013ea svojho chemick\u00e9ho zlo\u017eenia je citr\u00f3nov\u00e1 \u0161\u0165ava podobn\u00e1 tr\u00e1viacej \u0161\u0165ave. Preto citr\u00f3n prispieva k lep\u0161iemu procesu tr\u00e1venia a \u010disteniu \u010driev.<\/p>\n\n\n\n
Citr\u00f3nov\u00e1 \u0161\u0165ava zni\u017euje nad\u00favanie, stimuluje pe\u010de\u0148 a odstra\u0148uje tox\u00edny.<\/p>\n\n\n\n
Grapefruit
Grapefruit obsahuje tryptof\u00e1n, ktor\u00fd n\u00e1m umo\u017e\u0148uje upokoji\u0165 sa a relaxova\u0165, \u010d\u00edm podporuje zdrav\u00fd sp\u00e1nok a zmier\u0148uje dr\u00e1\u017ediv\u00e9 pr\u00edznaky nespavosti.<\/p>\n\n\n\n
Grapefruit tie\u017e obsahuje ve\u013ea vody, ktor\u00e1 zabra\u0148uje dehydrat\u00e1cii tela.<\/p>\n\n\n\n
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Toto ovocie vytv\u00e1ra ak\u00fdsi re\u0161tart cel\u00e9ho tela, preto sa odpor\u00fa\u010da konzumova\u0165 ho namiesto ra\u0148ajok alebo s ra\u0148ajkami.<\/p>\n\n\n\n
Z\u00e1zvor
V\u00fdhodou z\u00e1zvoru je jeho schopnos\u0165 udr\u017eiava\u0165 zdravie a predch\u00e1dza\u0165 tr\u00e1viacim poruch\u00e1m.<\/p>\n\n\n\n
Odstra\u0148uje p\u00e1lenie z\u00e1hy, nad\u00favanie a bolesti \u017eal\u00fadka.<\/p>\n","protected":false},"excerpt":{"rendered":"
Prin\u00e1\u0161ame v\u00e1m recept na n\u00e1poj, ktor\u00fd pre\u010dis\u0165uje telo, zlep\u0161uje tr\u00e1venie a dod\u00e1va pocit \u013eahkosti. Poruchy tr\u00e1venia s\u00fa nie\u010do, s \u010d\u00edm sa ka\u017ed\u00fd z n\u00e1s ob\u010das stret\u00e1va. Preto potrebujeme liek, ktor\u00fd […]<\/p>\n","protected":false},"author":2,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=725"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions\/727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/726"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}