{"id":632,"date":"2025-12-22T06:56:13","date_gmt":"2025-12-22T06:56:13","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=632"},"modified":"2025-12-22T06:56:13","modified_gmt":"2025-12-22T06:56:13","slug":"osteoporoza-susene-slivky-mozu-pomoct-zachovat-kostnu-hmotu-a-bojovat-proti-zapalu","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=632","title":{"rendered":"Osteopor\u00f3za: Su\u0161en\u00e9 slivky m\u00f4\u017eu pom\u00f4c\u0165 zachova\u0165 kostn\u00fa hmotu a bojova\u0165 proti z\u00e1palu"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>10 mili\u00f3nov Ameri\u010danov vo veku 50 rokov a star\u0161\u00edch m\u00e1 osteopor\u00f3zu, ale u \u017eien je \u0161tyrikr\u00e1t vy\u0161\u0161ia pravdepodobnos\u0165 vzniku tohto ochorenia.<\/li>\n\n\n\n<li>Nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee \u017eeny po menopauze, ktor\u00e9 konzumuj\u00fa su\u0161en\u00e9 slivky, maj\u00fa zn\u00ed\u017een\u00e9 riziko \u00fabytku kostnej hmoty spojen\u00e9ho s osteopor\u00f3zou.<\/li>\n\n\n\n<li>Su\u0161en\u00e9 slivky obsahuj\u00fa ve\u013ea \u017eiv\u00edn spojen\u00fdch so zdrav\u00edm kost\u00ed, ale je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum, aby sme pochopili, ako slivky p\u00f4sobia na zmiernenie \u00fabytku kostnej hmoty.<\/li>\n\n\n\n<li>Odborn\u00edci varuj\u00fa pred spoliehan\u00edm sa na konzum\u00e1ciu su\u0161en\u00fdch sliviek ako liek na osteopor\u00f3zu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u013ea Centra pre kontrolu a prevenciu chor\u00f4b (CDC), spo\u013eahliv\u00e9ho zdroja, takmer 20 % \u017eien vo veku 50 rokov a star\u0161\u00edch \u017eije s osteopor\u00f3zou stehennej kosti, krku alebo bedrovej chrbtice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dve nov\u00e9 \u0161t\u00fadie z Pensylv\u00e1nskej \u0161t\u00e1tnej univerzity v\u0161ak zistili, \u017ee denn\u00e1 konzum\u00e1cia sliviek m\u00f4\u017ee zabr\u00e1ni\u0165 \u00fabytku kostnej hmoty u \u017eien po menopauze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zistenia z oboch \u0161t\u00fadi\u00ed s\u00fa zalo\u017een\u00e9 na \u00fadajoch od t\u00fdch ist\u00fdch 235 \u017eien po menopauze a boli prezentovan\u00e9 na posterovej prezent\u00e1cii na v\u00fdro\u010dnom stretnut\u00ed Severoamerickej spolo\u010dnosti pre menopauzu (NAMS) v Atlante v \u0161t\u00e1te Georgia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdskum financovala Kalifornsk\u00e1 rada pre slivky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Osteopor\u00f3za m\u00f4\u017ee postihn\u00fa\u0165 kohoko\u013evek, ale \u017eeny s\u00fa najviac ohrozen\u00e9.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdskumn\u00edci z N\u00e1rodn\u00fdch in\u0161tit\u00fatov zdravia (NIH) tvrdia, \u017ee pribli\u017ene 10 mili\u00f3nov dospel\u00fdch Ameri\u010danov nad 50 rokov m\u00e1 osteopor\u00f3zu, ale u \u017eien je 4-kr\u00e1t vy\u0161\u0161ia pravdepodobnos\u0165 vzniku tohto ochorenia ako u mu\u017eov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to strata kostnej hmoty je \u010diasto\u010dne sp\u00f4soben\u00e1 vekom a \u010diasto\u010dne klesaj\u00facimi hladinami estrog\u00e9nu, ktor\u00e9 prispievaj\u00fa k zv\u00fd\u0161en\u00e9mu z\u00e1palu, ktor\u00fd potl\u00e1\u010da tvorbu kost\u00ed, uv\u00e1dza NAMS.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1pal spojen\u00fd s \u00fabytkom kostnej hmoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prv\u00e1 z dvoch nov\u00fdch \u0161t\u00fadi\u00ed sa zamerala na vz\u0165ah medzi bunkami naz\u00fdvan\u00fdmi z\u00e1palov\u00e9 medi\u00e1tory, ktor\u00e9 uvo\u013e\u0148uj\u00fa l\u00e1tky na zn\u00ed\u017eenie z\u00e1palu, a r\u00f4znymi ukazovate\u013emi zdravia kost\u00ed vr\u00e1tane hustoty a pevnosti kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNa\u0161e zistenia ukazuj\u00fa, \u017ee z\u00e1palov\u00e9 markery negat\u00edvne koreluj\u00fa so zdrav\u00edm kost\u00ed u \u017eien po menopauze, \u010do nazna\u010duje, \u017ee z\u00e1pal m\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fdm medi\u00e1torom straty kostnej hmoty po menopauze a potenci\u00e1lnym cie\u013eom nutri\u010dn\u00fdch terapi\u00ed,\u201c uviedla vo vyhl\u00e1sen\u00ed Connie Rogers, PhD, MPH, profesorka a ved\u00faca katedry nutri\u010dn\u00fdch vied na Univerzite v Georgii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u017deny, ktor\u00e9 jedli slivky, verzus tie, ktor\u00e9 ich nejedli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161ia \u0161t\u00fadia s n\u00e1zvom Trusted Source porovn\u00e1vala \u0161tyri skupiny, aby zistila, ak\u00e9 v\u00fdhody m\u00f4\u017ee ma\u0165 konzum\u00e1cia sliviek pri prevencii \u00fabytku kostnej hmoty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bola tam kontroln\u00e1 skupina, ktor\u00e1 nejedla su\u0161en\u00e9 slivky, skupina, ktor\u00e1 jedla 5 a\u017e 6 sliviek denne, skupina, ktor\u00e1 jedla 10 a\u017e 12 sliviek denne, a kombinovan\u00e1 skupina \u2013 pozost\u00e1vaj\u00faca zo \u017eien, ktor\u00e9 jedli 5 a\u017e 6 alebo 10 a\u017e 12 sliviek denne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eN\u00e1\u0161 najnov\u0161\u00ed v\u00fdskum predstavuje najv\u00e4\u010d\u0161iu \u0161t\u00fadiu s kohortou viac ako 200 \u017eien po menopauze, ktor\u00e1 sk\u00fama s\u00favislos\u0165 medzi su\u0161en\u00fdmi slivkami a priazniv\u00fdm zdrav\u00edm kost\u00ed,\u201c povedala pre Healthline hlavn\u00e1 v\u00fdskumn\u00ed\u010dka \u0161t\u00fadie, Dr. Mary Jane De Souza, FACSM.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201e\u00da\u010dinok su\u0161en\u00fdch sliviek\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eV predch\u00e1dzaj\u00facich men\u0161\u00edch \u0161t\u00fadi\u00e1ch v\u00fdskumn\u00edci zaznamenali takzvan\u00fd pozit\u00edvny \u201eefekt su\u0161enej slivky\u201c, pri\u010dom zistili, \u017ee su\u0161en\u00e9 slivky hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v zdrav\u00ed kost\u00ed,\u201c vysvetlil De Souza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vysvetlila, \u017ee t\u00e1to v\u00e4\u010d\u0161ia, randomizovan\u00e1 kontrolovan\u00e1 \u0161t\u00fadia (RCT) bola vykonan\u00e1 s cie\u013eom potvrdi\u0165 a zopakova\u0165 zistenia z predch\u00e1dzaj\u00facich men\u0161\u00edch \u0161t\u00fadi\u00ed, ktor\u00e9 nazna\u010duj\u00fa, \u017ee su\u0161en\u00e9 slivky by mohli by\u0165 \u201es\u013eubn\u00fdm, nefarmakologick\u00fdm nutri\u010dn\u00fdm z\u00e1sahom\u201c na zachovanie kost\u00ed a udr\u017eanie ich hustoty a sily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Su\u0161en\u00e9 slivky zabra\u0148uj\u00fa \u00fabytku kostnej hmoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De Souzove zistenia tie\u017e ukazuj\u00fa, \u017ee kombinovan\u00e1 skupina \u017eien zaznamenala merate\u013en\u00e9 zlep\u0161enia kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eHoci n\u00e1s s\u00fa\u010dasn\u00e9 v\u00fdsledky nevyhnutne neprekvapili vzh\u013eadom na predch\u00e1dzaj\u00face \u0161t\u00fadie, ktor\u00e9 tie\u017e preuk\u00e1zali pozit\u00edvnu korel\u00e1ciu so zdrav\u00edm kost\u00ed,\u201c povedala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eT\u00e1to \u0161t\u00fadia je doteraz najv\u00e4\u010d\u0161ou randomizovanou kontrolovanou \u0161t\u00fadiou vykonanou na t\u00fato t\u00e9mu, tak\u017ee n\u00e1s ve\u013emi te\u0161ilo, \u017ee sme videli tak\u00e9to v\u00fdsledky u takej v\u00fdznamnej vzorky.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Su\u0161en\u00e9 slivky maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De Souza poznamenal, \u017ee su\u0161en\u00e9 slivky obsahuj\u00fa nieko\u013eko vitam\u00ednov a miner\u00e1lov d\u00f4le\u017eit\u00fdch pre kosti, ale povedal, \u017ee \u201enie je \u00faplne jasn\u00e9\u201c, \u010do v slivk\u00e1ch m\u00e1 priazniv\u00fd vplyv na zdravie kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSlivky s\u00fa dobr\u00e9 pre kosti,\u201c povedal De Souza. \u201eVieme tie\u017e, \u017ee slivky maj\u00fa protiz\u00e1palov\u00fd \u00fa\u010dinok, a tento \u00fa\u010dinok sme cielene \u0161tudovali a \u010doskoro budeme informova\u0165 o t\u00fdchto zisteniach.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSme nad\u0161en\u00ed z toho, \u017ee budeme pokra\u010dova\u0165 v tomto type v\u00fdskumu s\u00favisiaceho so zdrav\u00edm kost\u00ed a z\u00e1rove\u0148 roz\u0161\u00edrime v\u00fdskum vplyvu sliviek na os \u010drevo-kos\u0165 a toho, \u010do m\u00f4\u017ee v\u00fdskum odhali\u0165 o tejto s\u00favislosti,\u201c dodal De Souza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strava m\u00f4\u017ee hra\u0165 \u201ev\u00fdznamn\u00fa\u201c \u00falohu pri zvr\u00e1ten\u00ed ochorenia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Emily Feivorov\u00e1, registrovan\u00e1 dietologi\u010dka v Long Island Jewish Forest Hills v Queense, ktor\u00e1 je s\u00fa\u010das\u0165ou Northwell Health v New Yorku, pre Healthline uviedla, \u017ee jedlo m\u00f4\u017ee by\u0165 \u201ev\u00fdznamnou s\u00fa\u010das\u0165ou\u201c zvr\u00e1tenia mnoh\u00fdch chronick\u00fdch ochoren\u00ed vr\u00e1tane:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obezita<\/li>\n\n\n\n<li>cukrovka<\/li>\n\n\n\n<li>srdcov\u00e9 choroby<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eLie\u010debn\u00e1 v\u00fd\u017eiva sa pou\u017e\u00edva ka\u017ed\u00fd de\u0148 na zlep\u0161enie nutri\u010dn\u00e9ho stavu pri mnoh\u00fdch z t\u00fdchto ochoren\u00ed, ktor\u00fdm sa d\u00e1 pred\u00eds\u0165,\u201c povedal Feivor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e\u013du\u010fom s prediabetom alebo cukrovkou sa odpor\u00fa\u010da obmedzi\u0165 pridan\u00fd cukor a zaradi\u0165 viac komplexn\u00fdch sacharidov a vl\u00e1kniny na zn\u00ed\u017eenie hladiny cukru v krvi (HbA1c). Osob\u00e1m s diagnostikovan\u00fdm srdcov\u00fdm ochoren\u00edm sa odpor\u00fa\u010da sledova\u0165 nas\u00fdten\u00e9 tuky, zv\u00fd\u0161i\u0165 pr\u00edjem nenas\u00fdten\u00fdch tukov a vl\u00e1kniny na zn\u00ed\u017eenie cholesterolu.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Su\u0161en\u00e9 slivky poskytuj\u00fa vitam\u00edn K a drasl\u00edk.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Feivor zopakoval zistenia \u0161t\u00fadie a povedal, \u017ee su\u0161en\u00e9 slivky poskytuj\u00fa \u017eiviny potrebn\u00e9 na udr\u017eanie zdrav\u00fdch kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eLen v \u0161tyroch su\u0161en\u00fdch slivk\u00e1ch z\u00edskame 23 % na\u0161ej dennej d\u00e1vky vitam\u00ednu K, ktor\u00fd vytv\u00e1ra bielkoviny pom\u00e1haj\u00face budova\u0165 na\u0161e kosti, ako aj 6 % na\u0161ej dennej potreby drasl\u00edka, ktor\u00fd pom\u00e1ha predch\u00e1dza\u0165 strate v\u00e1pnika z na\u0161ich kost\u00ed,\u201c povedal Feivor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eVzh\u013eadom na to, \u017ee s\u00fa bohat\u00e9 na tieto \u017eiviny, mohli by by\u0165 prospe\u0161n\u00e9 pre t\u00fdch, u ktor\u00fdch bola diagnostikovan\u00e1 strata kostnej hmoty.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00fa\u010das\u0165 vyv\u00e1\u017eenej stravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u013ea Feivoru porcia su\u0161en\u00fdch sliviek obsahuje aj oba typy vl\u00e1kniny: rozpustn\u00fa aj nerozpustn\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eKa\u017ed\u00e1 porcia su\u0161en\u00fdch sliviek obsahuje tri gramy, ktor\u00e9 pom\u00e1haj\u00fa regulova\u0165 hladinu cholesterolu a pres\u00fava\u0165 jedlo cez tr\u00e1viaci trakt,\u201c povedala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feivor zd\u00f4raznil, \u017ee okrem toho, \u017ee s\u00fa vynikaj\u00facim zdrojom vl\u00e1kniny, su\u0161en\u00e9 slivky neobsahuj\u00fa \u017eiadny pridan\u00fd cukor, s\u00fa vynikaj\u00facim zdrojom miner\u00e1lov a \u201em\u00f4\u017eu by\u0165 zdravou vo\u013ebou vo vyv\u00e1\u017eenej strave\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feivorov\u00e1 v\u0161ak varovala, \u017ee hoci \u201esiln\u00e9 d\u00f4kazy\u201c podporuj\u00fa v\u00fdhody konzum\u00e1cie sliviek na z\u00e1klade ich nutri\u010dn\u00e9ho zlo\u017eenia, neodpor\u00fa\u010dala by ich ako jedin\u00fd zdroj lie\u010dby ochoren\u00ed kost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nov\u00fd v\u00fdskum ukazuje, \u017ee u \u017eien po menopauze m\u00f4\u017ee zaradenie sliviek do ich dennej stravy zabr\u00e1ni\u0165 \u00fabytku kostnej hmoty spojen\u00e9mu s osteopor\u00f3zou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci tvrdia, \u017ee su\u0161en\u00e9 slivky obsahuj\u00fa ve\u013ea \u017eiv\u00edn spojen\u00fdch so zdrav\u00edm kost\u00ed, ale st\u00e1le nie je jasn\u00e9, pre\u010do maj\u00fa tak\u00fd \u00fa\u010dinok, ak\u00fd pozorovali v\u00fdskumn\u00edci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tie\u017e hovoria, \u017ee nie je dobr\u00fd n\u00e1pad spolieha\u0165 sa v\u00fdlu\u010dne na jedenie sliviek ako liek na ochorenie kost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pod\u013ea Centra pre kontrolu a prevenciu chor\u00f4b (CDC), spo\u013eahliv\u00e9ho zdroja, takmer 20 % \u017eien vo veku 50 rokov a star\u0161\u00edch \u017eije s osteopor\u00f3zou stehennej kosti, krku alebo bedrovej chrbtice. Dve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=632"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/632\/revisions\/634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/633"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}