Rozmar\u00edn nie je len dekor\u00e1cia, odjak\u017eiva sa pou\u017e\u00edval ako lie\u010div\u00e1 bylina.
Pre\u010d\u00edtajte si tu star\u00e9 recepty, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 a hne\u010f vysk\u00fa\u0161a\u0165.<\/p>\n\n\n\n
Rozmar\u00ednov\u00fd macer\u00e1t
Pri v\u00fdrobe macer\u00e1tu je najlep\u0161ie pou\u017ei\u0165 kvalitn\u00e9 organick\u00e9 ingrediencie, preto\u017ee to intenz\u00edvnej\u0161ie zv\u00fdrazn\u00ed chu\u0165 a ar\u00f3mu oleja.<\/p>\n\n\n\n
Taktie\u017e je vhodn\u00e9 pou\u017ei\u0165 \u010derstv\u00fd rastlinn\u00fd materi\u00e1l, ktor\u00fd vopred dobre umyjete a nech\u00e1te uschn\u00fa\u0165 na slnku alebo cez noc.<\/p>\n\n\n\n
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Ingrediencie a vybavenie:
dobre su\u0161en\u00e9 stonky rozmar\u00ednu,
extra panensk\u00fd olivov\u00fd olej lisovan\u00fd za studena,
\u0161irok\u00fd sklenen\u00fd poh\u00e1r,
g\u00e1za alebo jemn\u00e9 sitko,
mal\u00e9 sklenen\u00e9 f\u013ea\u0161ti\u010dky na skladovanie macer\u00e1tu.
V recepte sme neuviedli konkr\u00e9tne mno\u017estvo ingredienci\u00ed, preto\u017ee rastlinn\u00fd materi\u00e1l nie je presne definovan\u00fd, ale m\u00f4\u017eete ho upravi\u0165 pod\u013ea ve\u013ekosti poh\u00e1ra, v ktorom pripravujete n\u00e1lev.<\/p>\n\n\n\n
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Tu je postup, ako pripravi\u0165 rozmar\u00ednov\u00fd macer\u00e1t:<\/p>\n\n\n\n
Prv\u00fdm krokom je d\u00f4kladne umy\u0165 vetvi\u010dky rozmar\u00ednu (namo\u010dte ich na 1 hodinu do vody a potom ich e\u0161te nieko\u013ekokr\u00e1t opl\u00e1chnite) a dobre ich osu\u0161i\u0165, aby ste zabr\u00e1nili rastu plesn\u00ed.<\/p>\n\n\n\n
Vetvi\u010dky, ktor\u00e9 d\u00e1te do flia\u0161, ke\u010f je macer\u00e1t pripraven\u00fd, nechajte nieko\u013eko dn\u00ed schn\u00fa\u0165.<\/p>\n\n\n\n
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\u00daplne such\u00e9 vetvi\u010dky pred vlo\u017een\u00edm do n\u00e1doby na macer\u00e1ciu jemne rozdrvte a rozotrite, aby rozmar\u00edn za\u010dal uvo\u013e\u0148ova\u0165 svoje oleje. Napl\u0148te n\u00e1dobu po okraj, zalejte olivov\u00fdm olejom a pevne uzavrite.<\/p>\n\n\n\n
Nechajte n\u00e1dobu na suchom a tmavom mieste asi 2-3 t\u00fd\u017edne, potom olej prece\u010fte a nalejte do pekn\u00fdch f\u013ea\u0161ti\u010diek.<\/p>\n\n\n\n
Ak chcete, m\u00f4\u017eete do flia\u0161 prida\u0165 jednu alebo dve vetvi\u010dky rozmar\u00ednu na ozdobu. F\u013ea\u0161e pevne uzavrite a ulo\u017ete do chladni\u010dky, ak olej nepl\u00e1nujete r\u00fdchlo spotrebova\u0165.<\/p>\n\n\n\n
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Pou\u017eitie
Okrem kulin\u00e1rskeho pou\u017eitia sa rozmar\u00ednov\u00fd olej m\u00f4\u017ee pou\u017e\u00edva\u0165 aj na starostlivos\u0165 o poko\u017eku a vlasy, preto\u017ee hydratuje poko\u017eku a stimuluje rast vlasov.<\/p>\n\n\n\n
V\u00f4\u0148a rozmar\u00ednu je tie\u017e jedine\u010dn\u00e1, preto je najlep\u0161ie ma\u0165 na pam\u00e4ti, \u017ee olej zanech\u00e1 v\u00f4\u0148u na chv\u00ed\u013eu, \u010do je len pozit\u00edvna vlastnos\u0165, ak m\u00e1te radi svie\u017eu v\u00f4\u0148u rozmar\u00ednu.<\/p>\n\n\n\n
Na h\u013abkov\u00fa starostlivos\u0165 o poko\u017eku hlavy a cel\u00e9 vlasy sa odpor\u00fa\u010da pou\u017e\u00edva\u0165 rozmar\u00ednov\u00fd olej, pri\u010dom si vlasy namo\u010dte a nechajte olej p\u00f4sobi\u0165 cez noc a r\u00e1no si vlasy umyte ako zvy\u010dajne.<\/p>\n\n\n\n
V\u00fdskum ukazuje, \u017ee extrakt z rozmar\u00ednu m\u00f4\u017ee p\u00f4sobi\u0165 proti vypad\u00e1vaniu vlasov.<\/p>\n\n\n\n
Rozmar\u00ednov\u00fd macer\u00e1t sa tradi\u010dne vyr\u00e1ba v olivovom oleji, preto\u017ee je bohat\u00fd na omega-3 mastn\u00e9 kyseliny a podporuje kardiovaskul\u00e1rne zdravie.<\/p>\n\n\n\n
Samozrejme, m\u00f4\u017eete si vybra\u0165 ak\u00fdko\u013evek kvalitn\u00fd za studena lisovan\u00fd olej, ktor\u00fd sa v\u00e1m p\u00e1\u010di, pri\u010dom na lok\u00e1lnu aplik\u00e1ciu sa odpor\u00fa\u010da pou\u017ei\u0165 mand\u013eov\u00fd, marhu\u013eov\u00fd alebo makadamov\u00fd olej.<\/p>\n\n\n\n
Ke\u010f\u017ee macer\u00e1t rozmar\u00ednu v olivovom oleji sa \u0165a\u017eko spotrebuje v kr\u00e1tkom \u010dase, najlep\u0161ie je pou\u017ei\u0165 men\u0161ie mno\u017estv\u00e1 a skladova\u0165 ho v chladni\u010dke v uzavretej f\u013ea\u0161i.<\/p>\n\n\n\n
TINKT\u00daRA Z GA\u0160TANOV A ROZMAR\u00cdNU
T\u00e1to tinkt\u00fara m\u00f4\u017ee nahradi\u0165 lieky, ako s\u00fa analgetik\u00e1. M\u00f4\u017ee sa pou\u017ei\u0165 aj pri bolestiach hlavy, bolestiach krku, reume a dne a na \u017eily a krvn\u00fd obeh.<\/p>\n\n\n\n
Nastriekajte tinkt\u00faru a potom ju jemne vtierajte do bolestiv\u00e9ho miesta nieko\u013ekokr\u00e1t denne.<\/p>\n\n\n\n
Je tie\u017e vynikaj\u00facim pr\u00edpravkom na opuchnut\u00e9 nohy a probl\u00e9my s k\u0155\u010dov\u00fdmi \u017eilami, najm\u00e4 v lete, preto\u017ee osvie\u017euje a chlad\u00ed.<\/p>\n\n\n\n
Pom\u00e1ha pri (bolestiv\u00fdch, opuchnut\u00fdch k\u013aboch) a mal by sa pou\u017e\u00edva\u0165 denne.<\/p>\n\n\n\n
\u010casto ho pou\u017e\u00edvam aj ja proti bolestiam hlavy tak, \u017ee si ho trochu nastriekam na prsty a votriem si ho do sp\u00e1nkov (nie pr\u00edli\u0161 bl\u00edzko o\u010d\u00ed).<\/p>\n\n\n\n
Tinkt\u00faru pou\u017e\u00edvam pravidelne v lete, osvie\u017euje mi nohy a \u017eily pri dlhom st\u00e1t\u00ed.<\/p>\n\n\n\n
Na t\u00fato tinkt\u00faru si pripravte:<\/p>\n\n\n\n
liter brandy
30 ga\u0161tanov
hrs\u0165 rozmar\u00ednu
Ga\u0161tany o\u010distite a najemno pomelte. Odstr\u00e1\u0148te listy rozmar\u00ednu a zalejte ich brandy. Poh\u00e1r uzavrite a umiestnite na tepl\u00e9 miesto (na slnko) na 14 dn\u00ed. Ka\u017ed\u00fd de\u0148 pretrep\u00e1vajte.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rozmar\u00edn nie je len dekor\u00e1cia, odjak\u017eiva sa pou\u017e\u00edval ako lie\u010div\u00e1 bylina.Pre\u010d\u00edtajte si tu star\u00e9 recepty, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 a hne\u010f vysk\u00fa\u0161a\u0165. Rozmar\u00ednov\u00fd macer\u00e1tPri v\u00fdrobe macer\u00e1tu je najlep\u0161ie pou\u017ei\u0165 kvalitn\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}