C\u00edcer je strukovina z \u010de\u013eade b\u00f4bovit\u00fdch a m\u00e1 neuverite\u013en\u00fa nutri\u010dn\u00fa hodnotu. Je pln\u00fd bielkov\u00edn a obsahuje to\u013eko vl\u00e1kniny, \u017ee vytv\u00e1ra pocit s\u00fdtosti na nieko\u013eko hod\u00edn. Je bohat\u00fd na antioxidanty, \u017eelezo, hor\u010d\u00edk, drasl\u00edk a vitam\u00edny A, E a C. A varen\u00fd c\u00edcer m\u00e1 dvakr\u00e1t to\u013eko \u017eeleza ako rovnak\u00e9 mno\u017estvo m\u00e4sa. Obsahuje tie\u017e ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn. Z tohto d\u00f4vodu sa odpor\u00fa\u010da tehotn\u00fdm \u017een\u00e1m a po\u010das men\u0161tru\u00e1cie. (Text pokra\u010duje ni\u017e\u0161ie)<\/p>\n\n\n\n
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Pokia\u013e ide o biochemick\u00e9 zlo\u017eenie c\u00edceru, su\u0161en\u00e9 zrno tejto strukoviny obsahuje 23 % bielkov\u00edn, 53 % sacharidov, 4 \u2013 5 % rastlinn\u00e9ho oleja, 3 \u2013 5 % celul\u00f3zy a 3 % miner\u00e1lov. Odstra\u0148uje tox\u00edny a pom\u00e1ha pri chudnut\u00ed. V\u010faka vl\u00e1knine, ktor\u00fa obsahuje vo ve\u013ekom mno\u017estve, je c\u00edcer vynikaj\u00faci na podporu chudnutia. Okrem toho, ak ho budete jes\u0165 pravidelne, odstr\u00e1nite v\u0161etky nahromaden\u00e9 tox\u00edny z \u010driev a pe\u010dene.<\/p>\n\n\n\n
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Dobr\u00e9 pre diabetikov: \u0160t\u00fadie uk\u00e1zali, \u017ee diabetici 1. typu, ktor\u00ed \u010dasto konzumuj\u00fa potraviny bohat\u00e9 na vl\u00e1kninu, maj\u00fa ni\u017e\u0161ie hladiny gluk\u00f3zy a diabetici 2. typu si m\u00f4\u017eu zlep\u0161i\u0165 hladinu cukru v krvi, lipidov a inzul\u00ednu. (Text pokra\u010duje ni\u017e\u0161ie)<\/p>\n\n\n\n
Udr\u017eiavaj\u00fa zdravie kost\u00ed: \u017delezo, fosf\u00e1ty, v\u00e1pnik, hor\u010d\u00edk, mang\u00e1n, zinok a vitam\u00edn K, ktor\u00e9 sa nach\u00e1dzaj\u00fa v c\u00edcere, prispievaj\u00fa k zdraviu a pevnosti kost\u00ed. Pri t\u00fdchto miner\u00e1loch by ste v\u0161ak mali by\u0165 opatrn\u00ed, preto\u017ee prive\u013ea fosforu a prive\u013ea v\u00e1pnika m\u00f4\u017ee vies\u0165 k oslabeniu kost\u00ed.<\/p>\n\n\n\n
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Zni\u017euje krvn\u00fd tlak: Jednou z najd\u00f4le\u017eitej\u0161\u00edch zmien, ktor\u00e9 mus\u00edte urobi\u0165 na zn\u00ed\u017eenie krvn\u00e9ho tlaku, je konzum\u00e1cia potrav\u00edn s n\u00edzkym obsahom sod\u00edka a c\u00edcer je pr\u00e1ve t\u00fdm. Okrem toho obsahuje drasl\u00edk, ktor\u00fd je rovnako d\u00f4le\u017eit\u00fd pre normaliz\u00e1ciu krvn\u00e9ho tlaku.<\/p>\n\n\n\n
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Postupujte takto: Pred varen\u00edm ich mus\u00edte namo\u010di\u0165 do vody aspo\u0148 na 8 hod\u00edn. Potom ich prelo\u017ete do hrnca, zalejte vodou a varte pribli\u017ene 40 min\u00fat na miernom ohni s pokrievkou alebo 20 min\u00fat v tlakovom hrnci.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00edcer je strukovina z \u010de\u013eade b\u00f4bovit\u00fdch a m\u00e1 neuverite\u013en\u00fa nutri\u010dn\u00fa hodnotu. Je pln\u00fd bielkov\u00edn a obsahuje to\u013eko vl\u00e1kniny, \u017ee vytv\u00e1ra pocit s\u00fdtosti na nieko\u013eko hod\u00edn. Je bohat\u00fd na antioxidanty, \u017eelezo, […]<\/p>\n","protected":false},"author":2,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=623"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/623\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}