{"id":593,"date":"2025-12-21T11:29:54","date_gmt":"2025-12-21T11:29:54","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=593"},"modified":"2025-12-21T11:29:54","modified_gmt":"2025-12-21T11:29:54","slug":"zene-u-50-godinama-moraju-da-uzimaju-1-mineral-usporava-starenje-sprjecava-bolest","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=593","title":{"rendered":"\u017dENE U 50. GODINAMA MORAJU DA UZIMAJU 1 MINERAL: Usporava starenje, sprje\u010dava bolest"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>U 50-im godinama \u017eivota, \u017eene sa suo\u010davaju sa promjenama hormonskog statusa, ulaze u menopazu i suo\u010davaju sa odre\u0111enim simptomima, od kojih neki mogu biti neprijatni. Zbog toga je va\u017eno obratiti pa\u017enju na na\u010din ishrane i zdravlje, ako zbog dugovje\u010dnosti, tak i zbog ljepote.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glavni neprijatelji va\u0161eg zdravlja, vitke linije i mladolikosti svakako su \u0161e\u0107er, rafinisana hrana, sjedela\u010dki na\u010din \u017eivota i stres. Tako\u0111er, va\u017eno je da imate raznovrsnu ishranu koja je bogata svim potrebnim vitaminima i mineralima, a jedan je posebno vazan u ovom \u017eivotnom dobu \u2013 SELEN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selen je sna\u017ean antioksidans, usporava starenja tijela, neutrali\u0161e slobodne radikale, povoljno uti\u010de na stanje kose i ko\u017ee. Poma\u017ee u smanjenju rizika od hormonalnih poreme\u0107aja, pa je selen veoma va\u017ean za \u017eene koje ulaze u menopauzu. Zbog svojih antioksidativnih svojstava ja\u010da imuni sistem i usporava spolja\u0161nje i unutra\u0161nje starenje. Podr\u017eava zdravlje srca i krvni sudova. Povoljno djeluje na nervni sistem a prevazila\u017eenje stresa. U\u010destvuje apsorpciji odre\u0111enih vitam\u00ednu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nivo selena je potrebne provjeriti labaratorijski, ali postoje a jednoduchosti koji ukazuju da patimo od deficitu:<\/li>\n\n\n\n<li>St\u00e1la slabos\u0165 a n\u00e1lada<\/li>\n\n\n\n<li>Hormonski a kardiovaskularni problemi bez ociglednih razloga<\/li>\n\n\n\n<li>Ko\u017ea, kosa, nokti se pogor\u0161avaju<\/li>\n\n\n\n<li>Zmena farieb noci<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isti simptomi mogu imati hiljade uzroka. Zbog toga je bolje da sa konsultujete sa svojim ljekarom i nikako neuzimujte suplemente na svoju ruku, jer previ\u0161e selena mo\u017ee biti opasno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ktor\u00e1 strava obsahuje selen?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ishranu uklju\u010dite: ribu i plodove mora, pista\u0107e, pecurke, jaja, p\u0161eni\u010dne i ovsene mekinje, kokos, suncokretovo sjeme i ora\u0161aste plodove, mast, sir, bijeli luk. Hrana koja ometa apsorpciju selena su: slatki\u0161i, peciva, gazirani napici. Ako dnes jedete oko 50 g pe\u010durka, ili 70 g kokosa, ili jedan do dvoch brazilska oraha, ima\u0107ete dovoljan nivo selena u organizmu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U 50-im godinama \u017eivota, \u017eene sa suo\u010davaju sa promjenama hormonskog statusa, ulaze u menopazu i suo\u010davaju sa odre\u0111enim simptomima, od kojih neki mogu biti neprijatni. Zbog toga je va\u017eno obratiti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=593"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/593\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/594"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}