\u017dih\u013eava zni\u017euje krvn\u00fd tlak a hladinu cukru v krvi a zmier\u0148uje mno\u017estvo ochoren\u00ed.<\/p>\n\n\n\n
\u017dih\u013eava je pova\u017eovan\u00e1 za najlep\u0161\u00ed pr\u00edrodn\u00fd \u201eliek\u201c, ktor\u00fd je \u00faplne zadarmo. Naj\u010dastej\u0161ie ju nach\u00e1dzame na zanedbanom a zarastenom ter\u00e9ne a t\u00ed, ktor\u00ed nepoznaj\u00fa jej priazniv\u00e9 \u00fa\u010dinky na zdravie tela, ju pova\u017euj\u00fa za burinu, ktor\u00fa treba zlikvidova\u0165. Pozit\u00edvne \u00fa\u010dinky, ktor\u00e9 m\u00e1 \u017eih\u013eava na org\u00e1ny, v\u0161ak nie je \u013eahk\u00e9 vymenova\u0165.<\/p>\n\n\n\n
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Je bohat\u00e1 na vitam\u00edny A, B2, C, D a K a obsahuje \u017eiviny, ako s\u00fa antioxidanty, aminokyseliny a chlorofyl. Je tie\u017e dobr\u00fdm zdrojom v\u00e1pnika, drasl\u00edka, j\u00f3du, mang\u00e1nu a \u017eeleza. Mnoho \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9my s vysok\u00fdm krvn\u00fdm tlakom a hladinou cukru v krvi, najm\u00e4 odpor\u00fa\u010da u\u017e\u00edva\u0165 \u017eih\u013eavov\u00fd \u010daj.<\/p>\n\n\n\n
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\u017dih\u013eava m\u00e1 protiz\u00e1palov\u00e9, analgetick\u00e9, antireumatick\u00e9, antikonvulz\u00edvne a hypotenz\u00edvne vlastnosti. \u017dih\u013eava posil\u0148uje imunitn\u00fd syst\u00e9m; zmier\u0148uje jednoduch\u00fd reumatizmus a artrit\u00eddu; pom\u00e1ha pri men\u0161trua\u010dn\u00fdch bolestiach a predmen\u0161trua\u010dnom nad\u00favan\u00ed. \u017dih\u013eava je dobrou pom\u00f4ckou pri detoxik\u00e1cii tela: podporuje vylu\u010dovanie tekut\u00edn, \u010dist\u00ed krv a mo\u010dov\u00e9 cesty a stimuluje tr\u00e1viaci syst\u00e9m.<\/p>\n\n\n\n
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\u017dih\u013eava zni\u017euje krvn\u00fd tlak a cukor a v\u010faka vitam\u00ednu K pom\u00e1ha zastavi\u0165 krv\u00e1canie.<\/p>\n\n\n\n
Rastlina \u017eih\u013eava obsahuje bielkoviny, tuky, sacharidy, flavonoidy, triesloviny, chlorofyl, karot\u00e9n, lecit\u00edn, fytosterol, acetylchol\u00edn a kyseliny pantot\u00e9nov\u00e9, mrav\u010die, octov\u00e9 a kremi\u010dit\u00e9. Najzn\u00e1mej\u0161ie vyu\u017eitie \u017eih\u013eavy je na lie\u010dbu an\u00e9mie, preto\u017ee jej kore\u0148 obsahuje ve\u013ek\u00e9 mno\u017estvo \u017eeleza a je tie\u017e bohat\u00fd na vitam\u00edn C, ktor\u00fd prirodzene podporuje lep\u0161ie vstreb\u00e1vanie \u017eeleza.<\/p>\n\n\n\n
Ke\u010f je v tele m\u00e1lo \u017eeleza, doch\u00e1dza k pretrv\u00e1vaj\u00facemu pocitu \u00fanavy, bledej poko\u017eke, d\u00fdchavi\u010dnosti, bolesti hlavy, mdlob\u00e1m a arytmii.<\/p>\n\n\n\n
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Vyskytuje sa aj syndr\u00f3m nepokojn\u00fdch n\u00f4h a \u00fazkos\u0165. Jedin\u00fd sp\u00f4sob, ako zisti\u0165, \u010di m\u00e1te nedostatok \u017eeleza v krvi, je podst\u00fapi\u0165 krvn\u00fd test a ak to v\u00fdsledky potvrdia, okrem doplnkov predp\u00edsan\u00fdch lek\u00e1rmi a \u0161peci\u00e1lnej di\u00e9ty m\u00f4\u017eu pri an\u00e9mii pom\u00f4c\u0165 aj pr\u00edrodn\u00e9 n\u00e1poje na b\u00e1ze \u017eih\u013eavy.<\/p>\n\n\n\n
Ako si pripravi\u0165 \u017eih\u013eavov\u00fd \u010daj?<\/strong><\/p>\n\n\n\n Ve\u010der namo\u010dte \u017eih\u013eavu do poh\u00e1ra s hor\u00facou vodou, nechajte ju vychladn\u00fa\u0165 a potom poh\u00e1r vlo\u017ete do chladni\u010dky do nasleduj\u00faceho d\u0148a.<\/p>\n\n\n\n Na druh\u00fd de\u0148 \u010daj prece\u010fte a vypite ho, kedyko\u013evek budete chcie\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":" \u017dih\u013eava zni\u017euje krvn\u00fd tlak a hladinu cukru v krvi a zmier\u0148uje mno\u017estvo ochoren\u00ed. \u017dih\u013eava je pova\u017eovan\u00e1 za najlep\u0161\u00ed pr\u00edrodn\u00fd \u201eliek\u201c, ktor\u00fd je \u00faplne zadarmo. Naj\u010dastej\u0161ie ju nach\u00e1dzame na zanedbanom a […]<\/p>\n","protected":false},"author":2,"featured_media":575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/574\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}