Rimania ju stoto\u017e\u0148ovali s l\u00e1skou a oddanos\u0165ou a verilo sa, \u017ee mu\u017e bude nav\u017edy milova\u0165 \u017eenu, od ktorej dostane vetvi\u010dku bazalky. V Indii sa bazalka pestovala ako symbol priv\u00edtania a v ajurv\u00e9de sa jeden z druhov bazalky (tulsi, lat. Ocimum tenuiflorum) pou\u017e\u00edva na lie\u010dbu mnoh\u00fdch chor\u00f4b – cukrovky, astmy, impotencie, alergi\u00ed na obli\u010dky, neplodnosti a alergi\u00ed.<\/p>\n\n\n\n
Bazalka (lat. Ocimum basilicum) je ko\u0161at\u00e1 a ve\u013emi aromatick\u00e1 rastlina s ov\u00e1lnymi a preva\u017ene zelen\u00fdmi listami. Existuje asi \u0161es\u0165desiat druhov bazalky a v\u0161etky sa l\u00ed\u0161ia vzh\u013eadom a chu\u0165ou. Prv\u00fd p\u00edsomn\u00fd dokument o bazalke je star\u00fd 4 000 rokov a poch\u00e1dza zo starovek\u00e9ho Egypta.<\/p>\n\n\n\n
Slovo bazalka poch\u00e1dza z gr\u00e9ckeho slova basilikon, \u010do znamen\u00e1 kr\u00e1\u013eovsk\u00fd, ktor\u00fdm starovek\u00e9 kult\u00fary vyjadrovali \u00factu k tejto rastline. Star\u00ed Rimania hovorili, \u017ee mu\u017e bude nav\u017edy milova\u0165 \u017eenu, od ktorej dostane vetvi\u010dku bazalky. V Indii je ozna\u010den\u00e1 ako symbol priv\u00edtania a v ajurv\u00e9de sa niektor\u00e9 druhy bazalky pou\u017e\u00edvaj\u00fa na lie\u010dbu cukrovky, astmy, impotencie, obli\u010dkov\u00fdch kame\u0148ov, neplodnosti a alergi\u00ed.<\/p>\n\n\n\n
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Antioxida\u010dn\u00e1 sila<\/strong><\/p>\n\n\n\n Bazalka m\u00e1 ve\u013emi siln\u00e9 antioxida\u010dn\u00e9 vlastnosti. Antioxidanty z bazalky, ktor\u00e9 s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou zdravej stravy a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, chr\u00e1nia telo pred vo\u013en\u00fdmi radik\u00e1lmi, zabra\u0148uj\u00fa starnutiu buniek a vzniku niektor\u00fdch druhov rakoviny. <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Vynikaj\u00faca pre srdce a cievy<\/strong><\/p>\n\n\n\n Bazalka obsahuje ve\u013ea vitam\u00ednu B6 a hor\u010d\u00edka. Vitam\u00edn B6 sa pou\u017e\u00edva na akumul\u00e1ciu opa\u010dnej l\u00e1tky homocyste\u00ednu a hor\u010d\u00edk podporuje posilnenie kardiovaskul\u00e1rneho syst\u00e9mu, \u010d\u00edm lie\u010di infarkty. Uvo\u013enen\u00edm svalov a ciev zlep\u0161uje prietok krvi a zni\u017euje riziko arytmie.<\/p>\n\n\n\n Pr\u00edrodn\u00e9 antibiotik\u00e1<\/strong><\/p>\n\n\n\n Pod\u013ea nov\u00e9ho v\u00fdskumu m\u00e1 bazalkov\u00fd olej pozit\u00edvny vplyv na imunitu. <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Bazalka vo varen\u00ed<\/strong><\/p>\n\n\n\n Bazalka je nepostr\u00e1date\u013en\u00fdm koren\u00edm v r\u00f4znych kuchyniach a hod\u00ed sa k ve\u013ek\u00e9mu mno\u017estvu jed\u00e1l. Bazalku v\u017edy pridajte do jedla a\u017e na koniec, ak chcete zachova\u0165 jej chu\u0165. Ak si m\u00f4\u017eete vybra\u0165, v\u017edy si vyberte \u010derstv\u00fa bazalku, preto\u017ee m\u00e1 silnej\u0161iu chu\u0165. Najzn\u00e1mej\u0161\u00edm jedlom, ktor\u00e9 obsahuje bazalku, je Pesto Genovese, ktor\u00e9 obsahuje zelen\u00fa om\u00e1\u010dku z bazalky, p\u00edniov\u00fdch orie\u0161kov a parmez\u00e1nu.<\/p>\n\n\n\n Z \u010derstvo nasekanej bazalky s cesnakom a olivov\u00fdm olejom sa d\u00e1 pripravi\u0165 vynikaj\u00faca om\u00e1\u010dka, ktor\u00fa m\u00f4\u017eete pod\u00e1va\u0165 ako pr\u00edlohu k r\u00f4znym jedl\u00e1m, ako s\u00fa cestoviny, ry\u017ea a bruschetta.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Z bazalky si m\u00f4\u017eete pripravi\u0165 aj jednoduch\u00fd \u013eadov\u00fd dezert. Bazalku nasekajte a zmie\u0161ajte s citr\u00f3novou \u0161\u0165avou, \u0161\u0165avou z cukrovej trstiny a vodou, potom zmes zmrazte ako kocky \u013eadu. Ke\u010f je zmes zmrazen\u00e1, rozmixujte ich v mix\u00e9ri a pod\u00e1vajte ako mrazen\u00fd dezert v stredomorskom \u0161t\u00fdle. M\u00f4\u017eete si tie\u017e pripravi\u0165 svie\u017ei, chutn\u00fd a farebn\u00fd taliansky \u0161al\u00e1t s \u010derstvou bazalkou, mozzarellou a paradajkami.<\/p>\n\n\n\n Vypite osvie\u017euj\u00faci bazalkov\u00fd \u010daj, ktor\u00fd si priprav\u00edte tak, \u017ee nasekan\u00e9 listy bazalky zalejete hor\u00facou vodou, nech\u00e1te ich osem min\u00fat odst\u00e1\u0165 a potom preced\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":" Rimania ju stoto\u017e\u0148ovali s l\u00e1skou a oddanos\u0165ou a verilo sa, \u017ee mu\u017e bude nav\u017edy milova\u0165 \u017eenu, od ktorej dostane vetvi\u010dku bazalky. V Indii sa bazalka pestovala ako symbol priv\u00edtania a […]<\/p>\n","protected":false},"author":2,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions\/573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Jedn\u00fdm z nich je betakarot\u00e9n, ktor\u00fd sa v tele premie\u0148a na vitam\u00edn A. Zabra\u0148uje oxid\u00e1cii cholesterolu, \u010d\u00edm chr\u00e1ni srdce a cievy. Betakarot\u00e9n je vynikaj\u00faci na prevenciu chor\u00f4b, ako je astma, osteoartrit\u00edda a reumatoidn\u00e1 artrit\u00edda, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n\n\n\n
Ke\u010f\u017ee jeho listy maj\u00fa antibakteri\u00e1lne a antiseptick\u00e9 vlastnosti, mo\u017eno ho pou\u017ei\u0165 pri bakteri\u00e1lnych infekci\u00e1ch.<\/p>\n\n\n\n