V d\u00f4sledku tohto stavu sa zni\u017euj\u00fa na\u0161e schopnosti a bdelos\u0165, zni\u017euje sa na\u0161a koncentr\u00e1cia, nedok\u00e1\u017eeme sa rozhodova\u0165 a v\u00e4\u010d\u0161inou chceme len \u010falej spa\u0165.<\/p>\n\n\n\n
Rann\u00e1 \u00fanava aj po pribli\u017ene 7 alebo 8 hodin\u00e1ch sp\u00e1nku je be\u017en\u00fd probl\u00e9m, ktor\u00fd sme v\u0161etci aspo\u0148 raz v \u017eivote za\u017eili. Nie je d\u00f4vodom na obavy, ak sa vyskytuje pr\u00edle\u017eitostne, ale \u00e1no, ak sa vyskytuje takmer neust\u00e1le. Rann\u00e1 \u00fanava je \u010dasto d\u00f4sledkom niektor\u00fdch zl\u00fdch n\u00e1vykov, neskorej ve\u010dere, no\u010dn\u00e9ho mo\u010denia, nespavosti, \u00fazkosti. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee tento stav nazna\u010dova\u0165 choroby, ako je an\u00e9mia, cukrovka, depresia.<\/p>\n\n\n\n
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Sp\u00e1nkov\u00e1 zotrva\u010dnos\u0165<\/strong><\/p>\n\n\n\n Unaven\u00ed sa bud\u00edme kv\u00f4li sp\u00e1nkovej zotrva\u010dnosti, fyziologick\u00e9mu stavu zhor\u0161enej kognit\u00edvnej a senzoricko-motorickej v\u00fdkonnosti, ihne\u010f po prebuden\u00ed. Na\u0161e schopnosti a bdelos\u0165 s\u00fa zn\u00ed\u017een\u00e9, zni\u017euje sa na\u0161a koncentr\u00e1cia, nedok\u00e1\u017eeme sa rozhodova\u0165 a v\u00e4\u010d\u0161inou chceme len \u010falej spa\u0165.<\/p>\n\n\n\n Nie je \u00faplne zn\u00e1me, pre\u010do k tomuto stavu doch\u00e1dza, predpoklad\u00e1 sa, \u017ee prefront\u00e1lny kortex sa m\u00f4\u017ee aktivova\u0165 dlh\u0161ie ako in\u00e9 \u010dasti mozgu. Prefront\u00e1lny kortex je \u010das\u0165 mozgu zodpovedn\u00e1 za rozhodovanie a sebakontrolu.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Zl\u00e9 n\u00e1vyky<\/strong><\/p>\n\n\n\n Zl\u00e1 sp\u00e1nkov\u00e1 hygiena sa prejavuje nekvalitn\u00fdm sp\u00e1nkom. Unaven\u00ed sa bud\u00edme, preto\u017ee nechod\u00edme spa\u0165 v\u017edy v rovnakom \u010dase, preto\u017ee cez de\u0148 sp\u00edme pr\u00edli\u0161 dlho, preto\u017ee si sp\u00e1nok nar\u00fa\u0161ame mobiln\u00fdmi telef\u00f3nmi a po\u010d\u00edta\u010dmi. Tento stav m\u00f4\u017ee by\u0165 vyvolan\u00fd aj prostred\u00edm, ktor\u00e9 nie je vhodn\u00e9 na sp\u00e1nok – je pr\u00edli\u0161 teplo alebo pr\u00edli\u0161 hor\u00faco, je tam hluk alebo n\u00e1m je vank\u00fa\u0161 a matrac nepohodln\u00e9.<\/p>\n\n\n\n Rann\u00e1 \u00fanava, ak sme sa vyspali, m\u00f4\u017ee by\u0165 aj d\u00f4sledkom nedostato\u010dnej fyzickej aktivity. Odborn\u00edci v\u0161ak varuj\u00fa, \u017ee aj siln\u00e1 fyzick\u00e1 aktivita bezprostredne pred span\u00edm m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n No\u010dn\u00e9 mo\u010denie, neskor\u00e1 ve\u010dera<\/strong><\/p>\n\n\n\n No\u010dn\u00e9 mo\u010denie alebo nokt\u00faria, ktor\u00e1 je d\u00f4sledkom konzum\u00e1cie ve\u013ek\u00e9ho mno\u017estva tekut\u00edn pred span\u00edm alebo niektor\u00fdch ochoren\u00ed, m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok a sp\u00f4sobi\u0165, \u017ee sme r\u00e1no unaven\u00ed. Unaven\u00ed sa bud\u00edme aj po \u0165a\u017ekej a korenenej neskorej ve\u010deri, po\u017eit\u00ed kofe\u00ednu alebo alkoholu pred span\u00edm.<\/p>\n\n\n\n Sp\u00e1nkov\u00e1 apnoe<\/strong><\/p>\n\n\n\n Poruchy sp\u00e1nku, ako je sp\u00e1nkov\u00e1 apnoe, m\u00f4\u017eu by\u0165 pr\u00ed\u010dinou rannej \u00fanavy. Nespavos\u0165 je \u010dast\u00fdm d\u00f4vodom, pre\u010do sa bud\u00edme unaven\u00ed, prejavuje sa \u010dast\u00fdm preb\u00fadzan\u00edm sa po\u010das noci, skor\u00fdm preb\u00fadzan\u00edm sa a \u0165a\u017ekos\u0165ami so zasp\u00e1van\u00edm. Taktie\u017e sa vyskytuje pocit \u00fanavy po prebuden\u00ed, nepokoj, depresia, zn\u00ed\u017een\u00e1 hladina energie.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Syndr\u00f3m nepokojn\u00fdch n\u00f4h<\/strong><\/p>\n\n\n\n \u010eal\u0161\u00edm d\u00f4vodom, pre\u010do sa bud\u00edme unaven\u00ed, m\u00f4\u017ee by\u0165 syndr\u00f3m nepokojn\u00fdch n\u00f4h. Tento syndr\u00f3m sa prejavuje neust\u00e1lou potrebou h\u00fdba\u0165 nohami, pocitom brnenia v noh\u00e1ch. Porucha periodick\u00fdch pohybov kon\u010dat\u00edn, ku ktorej doch\u00e1dza, ke\u010f \u010dlovek pravidelne a mimovo\u013ene h\u00fdbe nohami po\u010das sp\u00e1nku, je \u010fal\u0161\u00edm d\u00f4vodom rannej \u00fanavy.<\/p>\n\n\n\n Bruxizmus je lek\u00e1rsky term\u00edn pre \u0161kr\u00edpanie alebo zat\u00ednanie zubov po\u010das sp\u00e1nku. M\u00f4\u017ee sa vyskytn\u00fa\u0165 po\u010das sp\u00e1nku. Stav sa prejavuje boles\u0165ami hlavy, po\u0161koden\u00edm zubov, poruchami \u010de\u013euste, boles\u0165ami u\u0161\u00ed, poruchami sp\u00e1nku.<\/p>\n\n\n\n Rann\u00e1 \u00fanava m\u00f4\u017ee by\u0165 aj d\u00f4sledkom an\u00e9mie<\/strong><\/p>\n\n\n\n Niektor\u00e9 choroby a zdravotn\u00e9 probl\u00e9my m\u00f4\u017eu by\u0165 d\u00f4vodom rannej \u00fanavy. An\u00e9mia je \u010dasto sprev\u00e1dzan\u00e1 \u00fanavou, ako aj stavom \u00fazkosti, ktor\u00fd sa prejavuje neust\u00e1lymi staros\u0165ami, probl\u00e9mami s koncentr\u00e1ciou. Rann\u00e1 \u00fanava je niekedy syndr\u00f3mom depresie, ktor\u00fd sa okrem nedostatku energie m\u00f4\u017ee prejavi\u0165 pocitom frustr\u00e1cie, bezn\u00e1deje a v naj\u0165a\u017e\u0161\u00edch pr\u00edpadoch aj samovra\u017eedn\u00fdmi my\u0161lienkami.<\/p>\n\n\n\n Rann\u00e1 \u00fanava m\u00f4\u017ee by\u0165 aj d\u00f4sledkom zle kontrolovanej cukrovky alebo nedostato\u010dne akt\u00edvnej \u0161t\u00edtnej \u017e\u013eazy – hypotyre\u00f3zy, ke\u010f je funkcia a pr\u00e1ca \u0161t\u00edtnej \u017e\u013eazy spomalen\u00e1. Kv\u00f4li tomu telu ch\u00fdbaj\u00fa horm\u00f3ny tyrox\u00edn (T4), trij\u00f3dtyron\u00edn (T3) a kalciton\u00edn. T\u00edto pacienti s\u00fa neust\u00e1le unaven\u00ed, maj\u00fa pomal\u00fd srdcov\u00fd tep, maj\u00fa bolesti svalov a k\u013abov a s\u00fa citliv\u00ed na n\u00edzke teploty.<\/p>\n\n\n\n Lie\u010dba rannej \u00fanavy<\/strong><\/p>\n\n\n\n Rann\u00fa \u00fanavu mo\u017eno niekedy prekona\u0165 len dobr\u00fdmi n\u00e1vykmi. Vyh\u00fdbajte sa sp\u00e1nku dlh\u0161iemu ako 20 min\u00fat po\u010das d\u0148a, ak si naozaj potrebujete odd\u00fdchnu\u0165, urobte to pred 14:00. Sna\u017ete sa \u00eds\u0165 spa\u0165 v\u017edy v rovnakom \u010dase. Uistite sa, \u017ee miestnos\u0165, v ktorej sp\u00edte, je pr\u00edjemne tmav\u00e1, bez telef\u00f3nu alebo telev\u00edzora. Pred span\u00edm sa vyh\u00fdbajte \u0165a\u017ek\u00fdm a \u0165a\u017ek\u00fdm jedl\u00e1m, sna\u017ete sa by\u0165 fyzicky akt\u00edvni.<\/p>\n\n\n\n Ak rann\u00e1 \u00fanava pretrv\u00e1va aj po zmene niektor\u00fdch n\u00e1vykov, majte na pam\u00e4ti, \u017ee je prirodzen\u00e9, \u017ee m\u00e1te niekedy \u0165a\u017ekosti s preb\u00fadzan\u00edm. Sna\u017ete sa v\u017edy vst\u00e1va\u0165 v rovnakom \u010dase, umyte si tv\u00e1r, r\u00e1no pite vodu, prejdite sa.<\/p>\n","protected":false},"excerpt":{"rendered":" V d\u00f4sledku tohto stavu sa zni\u017euj\u00fa na\u0161e schopnosti a bdelos\u0165, zni\u017euje sa na\u0161a koncentr\u00e1cia, nedok\u00e1\u017eeme sa rozhodova\u0165 a v\u00e4\u010d\u0161inou chceme len \u010falej spa\u0165. Rann\u00e1 \u00fanava aj po pribli\u017ene 7 alebo […]<\/p>\n","protected":false},"author":2,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}