Topinambur, zn\u00e1my aj ako jeruzalemsk\u00fd arti\u010dok alebo divok\u00fd zemiak, nesie latinsk\u00fd n\u00e1zov Helianthus tuberosus. Ide o v\u00fdnimo\u010dn\u00fa rastlinu, ktor\u00e1 sa u\u017e st\u00e1ro\u010dia vyu\u017e\u00edva nielen v kuchyni, ale aj v tradi\u010dnej medic\u00edne. V \u00c1zii, najm\u00e4 v \u010c\u00edne, sa jej kore\u0148 a listy pou\u017e\u00edvali ako pr\u00edrodn\u00fd podporn\u00fd prostriedok pre organizmus. Dnes je topinambur cenen\u00fd ako funk\u010dn\u00e1 potravina aj surovina vo farmaceutickom priemysle.<\/p>\n\n\n\n
T\u00e1to netradi\u010dn\u00e1 zelenina m\u00e1 ve\u013emi n\u00edzku kalorick\u00fa hodnotu. Na 100 gramov obsahuje pribli\u017ene 73 kal\u00f3ri\u00ed, v\u010faka \u010domu je ide\u00e1lnou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka pri chudnut\u00ed. Z\u00e1rove\u0148 je bohat\u00e1 na vl\u00e1kninu, ktor\u00e1 podporuje \u010drevn\u00fa mikrofl\u00f3ru, zlep\u0161uje tr\u00e1venie a pom\u00e1ha pri probl\u00e9moch so z\u00e1pchou. Pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee priaznivo vpl\u00fdva\u0165 na celkov\u00e9 zdravie tr\u00e1viaceho syst\u00e9mu.<\/p>\n\n\n\n
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Topinambur je bohat\u00fd na vitam\u00edny a miner\u00e1ly. Obsahuje vysok\u00e9 mno\u017estvo drasl\u00edka, ktor\u00fd je d\u00f4le\u017eit\u00fd pre regul\u00e1ciu krvn\u00e9ho tlaku, spr\u00e1vnu \u010dinnos\u0165 srdca, svalov a nervovej s\u00fastavy. U\u017e polovica \u0161\u00e1lky \u010derstv\u00fdch h\u013e\u00faz pokr\u00fdva pribli\u017ene 20 % dennej potreby drasl\u00edka. Okrem toho obsahuje fosfor, v\u00e1pnik, hor\u010d\u00edk, \u017eelezo, vitam\u00edny skupiny B, vitam\u00edn C, D a provitam\u00edn A.<\/p>\n\n\n\n
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Ve\u013ekou v\u00fdhodou jeruzalemsk\u00e9ho arti\u010doka je, \u017ee na rozdiel od zemiakov neobsahuje \u0161krob. Je bohat\u00fd na inul\u00edn \u2013 rozpustn\u00fa vl\u00e1kninu, ktor\u00e1 nezvy\u0161uje hladinu cukru ani inzul\u00ednu v krvi. Preto je mimoriadne vhodn\u00fd pre diabetikov a \u013eud\u00ed s inzul\u00ednovou rezistenciou. Inul\u00edn z\u00e1rove\u0148 podporuje rast prospe\u0161n\u00fdch bakt\u00e9ri\u00ed v \u010drev\u00e1ch a posil\u0148uje imunitu.<\/p>\n\n\n\n
Topinambur je v\u0161estrann\u00fd v kuchyni. D\u00e1 sa konzumova\u0165 varen\u00fd, pe\u010den\u00fd aj surov\u00fd. Najviac \u017eiv\u00edn si zachov\u00e1 v surovom stave, napr\u00edklad jemne nastr\u00fahan\u00fd do zeleninov\u00fdch \u0161al\u00e1tov. M\u00f4\u017ee sl\u00fa\u017ei\u0165 aj ako zdrav\u0161ia alternat\u00edva ku klasick\u00fdm zemiakom v tepl\u00fdch jedl\u00e1ch.<\/p>\n\n\n\n
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Jednoduch\u00fd recept na polievku z topinamburu:<\/p>\n\n\n\n
Potrebujeme:
\u2013 4 h\u013euzy topinamburu
\u2013 2 mrkvy
\u2013 kore\u0148 petr\u017elenu s v\u0148a\u0165ou
\u2013 150 g varen\u00fdch zemiakov
\u2013 1 ly\u017eicu bezlepkovej m\u00faky
\u2013 3 ly\u017eice olivov\u00e9ho oleja
\u2013 so\u013e pod\u013ea chuti<\/p>\n\n\n\n
Postup:
Mrkvu a petr\u017elen nakr\u00e1jame na kocky a orestujeme na olivovom oleji. Ke\u010f zelenina z\u013eahka zm\u00e4kne, prid\u00e1me m\u00faku a zalejeme litrom osolenej vody. O\u0161\u00fapan\u00fd topinambur nakr\u00e1jame na kocky a prid\u00e1me do polievky. Po zm\u00e4knut\u00ed prid\u00e1me na kocky nakr\u00e1jan\u00e9 varen\u00e9 zemiaky, premie\u0161ame a na z\u00e1ver posypeme nasekanou petr\u017elenovou v\u0148a\u0165ou.<\/p>\n\n\n\n
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Svie\u017ei \u0161al\u00e1t z jeruzalemsk\u00e9ho arti\u010doka:<\/p>\n\n\n\n
Potrebujeme:
\u2013 500 g jab\u013ak
\u2013 500 g topinamburu
\u2013 \u0161\u0165avu z jedn\u00e9ho pomaran\u010da
\u2013 olivov\u00fd olej<\/p>\n\n\n\n
Postup:
Jablk\u00e1 a topinambur o\u0161\u00fapeme a nahrubo nastr\u00fahame. Pokvapk\u00e1me pomaran\u010dovou \u0161\u0165avou, prid\u00e1me trochu olivov\u00e9ho oleja a d\u00f4kladne premie\u0161ame. \u0160al\u00e1t je ide\u00e1lny ako \u013eahk\u00e1 pr\u00edloha alebo zdrav\u00e1 ve\u010dera.<\/p>\n\n\n\n
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Topinambur je skuto\u010dn\u00fdm pokladom zdravej v\u00fd\u017eivy a stoj\u00ed za to zaradi\u0165 ho do be\u017en\u00e9ho jed\u00e1lni\u010dka. Ak v\u00e1s \u010dl\u00e1nok zaujal, sledujte na\u0161u str\u00e1nku, dajte jej like a zdie\u013eajte ho s priate\u013emi. Prihl\u00e1ste sa na odber, aby v\u00e1m neunikli \u010fal\u0161ie praktick\u00e9 tipy o zdrav\u00fdch potravin\u00e1ch, receptoch a pr\u00edrodnom \u017eivotnom \u0161t\u00fdle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Topinambur, zn\u00e1my aj ako jeruzalemsk\u00fd arti\u010dok alebo divok\u00fd zemiak, nesie latinsk\u00fd n\u00e1zov Helianthus tuberosus. Ide o v\u00fdnimo\u010dn\u00fa rastlinu, ktor\u00e1 sa u\u017e st\u00e1ro\u010dia vyu\u017e\u00edva nielen v kuchyni, ale aj v tradi\u010dnej […]<\/p>\n","protected":false},"author":2,"featured_media":475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}