Hloh oby\u010dajn\u00fd patr\u00ed medzi najzn\u00e1mej\u0161ie lie\u010div\u00e9 rastliny s v\u00fdrazn\u00fdm upokojuj\u00facim \u00fa\u010dinkom. U\u017e st\u00e1ro\u010dia sa vyu\u017e\u00edva v \u013eudovom lie\u010dite\u013estve na podporu srdca, krvn\u00e9ho obehu a nervov\u00e9ho syst\u00e9mu. Obsahuje siln\u00e9 antioxidanty a biologicky akt\u00edvne l\u00e1tky, ktor\u00e9 priaznivo vpl\u00fdvaj\u00fa na zdravie ciev, srdcov\u00e9ho svalu aj psychick\u00fa rovnov\u00e1hu. Historick\u00e9 n\u00e1lezy dokazuj\u00fa, \u017ee hloh bol zn\u00e1my u\u017e pred tis\u00edckami rokov a zohr\u00e1val d\u00f4le\u017eit\u00fa \u00falohu aj v duchovn\u00fdch trad\u00edci\u00e1ch.<\/p>\n\n\n\n
T\u00e1to rastlina je roz\u0161\u00edren\u00e1 takmer po celom svete a pozn\u00e1me ju pod mnoh\u00fdmi \u013eudov\u00fdmi n\u00e1zvami. Najviac cenen\u00e9 s\u00fa jej kvety, listy, plody aj k\u00f4ra. Kvety obsahuj\u00fa trimetylam\u00edn a glykozidy, plody s\u00fa bohat\u00e9 na triesloviny, flavonoidy, sapon\u00edny, frukt\u00f3zu a miner\u00e1ly ako drasl\u00edk, v\u00e1pnik \u010di sod\u00edk. Pr\u00e1ve v\u010faka tomuto zlo\u017eeniu sa hloh stal predmetom mnoh\u00fdch vedeck\u00fdch v\u00fdskumov, ktor\u00e9 potvrdili jeho v\u00fdznamn\u00fd vplyv na zdravie srdca a prevenciu civiliza\u010dn\u00fdch ochoren\u00ed.<\/p>\n\n\n\n
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Hloh sa tradi\u010dne pou\u017e\u00edva pri vysokom krvnom tlaku, zv\u00fd\u0161enom cholesterole, poruch\u00e1ch srdcov\u00e9ho rytmu a oslaben\u00ed srdcov\u00e9ho svalu. Odpor\u00fa\u010da sa aj po prekonanom infarkte, preto\u017ee zlep\u0161uje prekrvenie koron\u00e1rnych ciev a v\u00fd\u017eivu buniek srdcov\u00e9ho svalu. Mnoh\u00ed odborn\u00edci odpor\u00fa\u010daj\u00fa jeho prevent\u00edvne u\u017e\u00edvanie najm\u00e4 \u013eu\u010fom nad 50 rokov.<\/p>\n\n\n\n
Okrem priazniv\u00e9ho \u00fa\u010dinku na srdce m\u00e1 hloh aj siln\u00e9 upokojuj\u00face vlastnosti. Pom\u00e1ha pri nervozite, \u00fazkosti, nespavosti, \u00fanave, z\u00e1vratoch, b\u00fa\u0161en\u00ed srdca a hu\u010dan\u00ed v u\u0161iach. V obdob\u00ed menopauzy m\u00f4\u017ee zmierni\u0165 nepr\u00edjemn\u00e9 prejavy ako n\u00e1valy tepla, podr\u00e1\u017edenos\u0165 a kol\u00edsanie tlaku. Podporuje tie\u017e vylu\u010dovanie prebyto\u010dnej vody z tela, \u010d\u00edm m\u00f4\u017ee napom\u00e1ha\u0165 pri chudnut\u00ed, opuchoch, celulit\u00edde a probl\u00e9moch s k\u013abmi.<\/p>\n\n\n\n
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Antioxida\u010dn\u00e9 l\u00e1tky v hlohu chr\u00e1nia organizmus pred vo\u013en\u00fdmi radik\u00e1lmi a zni\u017euj\u00fa riziko vzniku ateroskler\u00f3zy. Rastlina je v\u0161eobecne dobre zn\u00e1\u0161an\u00e1, no neodpor\u00fa\u010da sa tehotn\u00fdm a doj\u010diacim \u017een\u00e1m.<\/p>\n\n\n\n
Zber hlohu m\u00e1 svoje presn\u00e9 pravidl\u00e1. Naj\u010dastej\u0161ie sa vyu\u017e\u00edva \u010derven\u00fd hloh a menej zn\u00e1my biely hloh. Rastie pri cest\u00e1ch, na okrajoch lesov a l\u00fak. K\u00f4ra sa zbiera na jar, kvety od apr\u00edla do j\u00fana tesne pred rozkvitnut\u00edm a plody na jese\u0148, ke\u010f s\u00fa s\u00fdto\u010derven\u00e9. Su\u0161enie prebieha v tieni v tenk\u00fdch vrstv\u00e1ch, aby si zachovali \u010do najviac \u00fa\u010dinn\u00fdch l\u00e1tok.<\/p>\n\n\n\n
Dom\u00e1ce hlohov\u00e9 kvapky sa pripravuj\u00fa z listov a kvetov zaliatych alkoholom. Po troch t\u00fd\u017ed\u0148och l\u00fahovania sa u\u017e\u00edvaj\u00fa po kvapk\u00e1ch denne, prevent\u00edvne alebo ako doplnkov\u00e1 terapia pri ochoreniach srdca a nervovej s\u00fastavy. Ob\u013e\u00faben\u00fd je aj hlohov\u00fd sirup, ktor\u00fd sa pripravuje z bob\u00fa\u013e a u\u017e\u00edva sa po ly\u017eiciach po\u010das d\u0148a.<\/p>\n\n\n\n
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Pri v\u00e1\u017enej\u0161\u00edch srdcov\u00fdch \u0165a\u017ekostiach sa v tradi\u010dnej fytoterapii vyu\u017e\u00edvaj\u00fa aj kombinovan\u00e9 recepty s hlohom, z\u00e1zvorom a \u010fal\u0161\u00edmi rastlinami. Tak\u00e9to zmesi sa pou\u017e\u00edvaj\u00fa v\u00fdlu\u010dne ako podporn\u00e1 terapia a v\u017edy s oh\u013eadom na celkov\u00fd zdravotn\u00fd stav.<\/p>\n\n\n\n
Ak sa zauj\u00edmate o \u010fal\u0161ie lie\u010div\u00e9 rastliny a pr\u00edrodn\u00e9 sp\u00f4soby podpory zdravia, odpor\u00fa\u010dame v\u00e1m pozrie\u0165 si aj na\u0161e intern\u00e9 \u010dl\u00e1nky o bylink\u00e1ch, srdcovom zdrav\u00ed a pr\u00edrodnej prevencii civiliza\u010dn\u00fdch ochoren\u00ed.<\/p>\n\n\n\n
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Hloh je v\u00fdnimo\u010dn\u00fd dar pr\u00edrody, ktor\u00fd sp\u00e1ja starod\u00e1vne poznatky s modern\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Ak v\u00e1s tento obsah zaujal, sledujte na\u0161u str\u00e1nku, dajte jej like a zdie\u013eajte \u010dl\u00e1nok s priate\u013emi. Prihl\u00e1ste sa na odber, aby ste mali pravideln\u00fd pr\u00edstup k \u010fal\u0161\u00edm praktick\u00fdm tipom o bylink\u00e1ch, zdrav\u00ed a pr\u00edrodnej starostlivosti o telo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hloh oby\u010dajn\u00fd patr\u00ed medzi najzn\u00e1mej\u0161ie lie\u010div\u00e9 rastliny s v\u00fdrazn\u00fdm upokojuj\u00facim \u00fa\u010dinkom. U\u017e st\u00e1ro\u010dia sa vyu\u017e\u00edva v \u013eudovom lie\u010dite\u013estve na podporu srdca, krvn\u00e9ho obehu a nervov\u00e9ho syst\u00e9mu. Obsahuje siln\u00e9 antioxidanty a […]<\/p>\n","protected":false},"author":2,"featured_media":472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}