{"id":453,"date":"2025-12-17T14:14:36","date_gmt":"2025-12-17T14:14:36","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=453"},"modified":"2025-12-17T14:14:36","modified_gmt":"2025-12-17T14:14:36","slug":"liecive-recepty-zo-zeleru-jeho-ucinne-vlastnosti-potesia-kazdeho-kto-ho-vyskusa","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=453","title":{"rendered":"LIE\u010cIV\u00c9 RECEPTY ZO ZELERU: Jeho \u00fa\u010dinn\u00e9 vlastnosti pote\u0161ia ka\u017ed\u00e9ho, kto ho vysk\u00fa\u0161a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zeler \u2013 zdrav\u00e1 zelenina s dlhou trad\u00edciou<br>Zeler (Apium graveolens) je zelenina patriaca do \u010de\u013eade mrkvovit\u00fdch (Apiaceae). U\u017e st\u00e1ro\u010dia sa vyu\u017e\u00edva nielen v kuchyni, ale aj v tradi\u010dnej medic\u00edne. Je zn\u00e1my svojimi priazniv\u00fdmi \u00fa\u010dinkami na srdce, cievy a celkov\u00e9 zdravie organizmu. V\u010faka n\u00edzkemu obsahu kal\u00f3ri\u00ed a vysok\u00e9mu obsahu vody je ide\u00e1lny aj pri reduk\u010dn\u00fdch di\u00e9tach.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivov\u00e1 hodnota a zdravotn\u00e9 \u00fa\u010dinky zeleru<br>Pribli\u017ene 95 % zeleru tvor\u00ed voda, no z\u00e1rove\u0148 obsahuje mno\u017estvo cenn\u00fdch l\u00e1tok. Medzi najd\u00f4le\u017eitej\u0161ie patria vitam\u00edn C, flavonoidy, beta-karot\u00e9n, luteol\u00edn, bergapt\u00e9n a \u010fal\u0161ie antioxidanty. Tieto l\u00e1tky chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom a negat\u00edvnym vplyvom vo\u013en\u00fdch radik\u00e1lov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1, primeran\u00e1 konzum\u00e1cia zeleru:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podporuje zdravie kardiovaskul\u00e1rneho syst\u00e9mu<\/li>\n\n\n\n<li>pom\u00e1ha pri vysokom cholesterole a krvnom tlaku<\/li>\n\n\n\n<li>m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/li>\n\n\n\n<li>podporuje zdrav\u00fa poko\u017eku, pe\u010de\u0148 a zrak<\/li>\n\n\n\n<li>prispieva k lep\u0161\u00edm kognit\u00edvnym funkci\u00e1m<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e Hippokrates odpor\u00fa\u010dal zelerov\u00fa \u0161\u0165avu na zmiernenie nervov\u00e9ho nap\u00e4tia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Zelerov\u00e1 \u0161\u0165ava \u2013 jednoduch\u00fd recept<br>Potrebujeme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stonkov\u00fd zeler<\/li>\n\n\n\n<li>4 dl studenej vody<\/li>\n\n\n\n<li>limetku alebo citr\u00f3n<\/li>\n\n\n\n<li>m\u00e4tu pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Postup:<br>Zeler umyte a odre\u017ete konce. Vlo\u017ete ho do od\u0161\u0165avova\u010da, pridajte \u0161\u0165avu z limetky a studen\u00fa vodu. Pri pou\u017eit\u00ed mix\u00e9ra rozmixujte v\u0161etky suroviny dohladka a n\u00e1sledne \u0161\u0165avu sce\u010fte. V\u00fdsledkom je osvie\u017euj\u00faci a zdrav\u00fd n\u00e1poj vhodn\u00fd na ka\u017edodenn\u00e9 pitie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Zelerov\u00fd \u0161al\u00e1t \u2013 \u013eahk\u00e9 a energeticky nen\u00e1ro\u010dn\u00e9 jedlo<br>Potrebujeme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g stonkov\u00e9ho zeleru<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky kyslej smotany<\/li>\n\n\n\n<li>2 ly\u017eice ricotty<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li>pa\u017e\u00edtku<\/li>\n\n\n\n<li>\u0161tipku kardam\u00f3nu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na pod\u00e1vanie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olivov\u00fd olej<\/li>\n\n\n\n<li>tekvicov\u00fd olej<\/li>\n\n\n\n<li>\u010dierne korenie alebo \u010dili<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Postup:<br>Zeler o\u010distite, \u010das\u0165 nakr\u00e1jajte nadrobno a \u010das\u0165 ponechajte na ozdobu. Zmie\u0161ajte s ostatn\u00fdmi surovinami a pred serv\u00edrovan\u00edm pokvapkajte olejom. \u0160al\u00e1t je svie\u017ei, \u013eahko str\u00e1vite\u013en\u00fd a vhodn\u00fd aj ako pr\u00edloha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Zelerov\u00e1 polievka \u2013 klasika pre chladn\u00e9 dni<br>Potrebujeme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kore\u0148ov\u00fd zeler<\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>1 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>1 ly\u017eicu \u0161krobu<\/li>\n\n\n\n<li>1 dl mlieka<\/li>\n\n\n\n<li>nasekan\u00e9 listy zeleru<\/li>\n\n\n\n<li>so\u013e, korenie, bylinkov\u00e9 korenie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Postup:<br>Zeler o\u0161\u00fapte a nakr\u00e1jajte na kocky. Na masle ho kr\u00e1tko ope\u010dte, zalejte v\u00fdvarom a varte do m\u00e4kka. Na z\u00e1ver pridajte zmes mlieka a \u0161krobu, dochu\u0165te a povarte do zhustnutia. Pred pod\u00e1van\u00edm posypte nasekan\u00fdmi listami zeleru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161ie ob\u013e\u00faben\u00e9 jedl\u00e1 zo zeleru<br>Zeler sa v\u00fdborne hod\u00ed aj na oba\u013eovanie, plnenie \u010di zapekanie. Ob\u013e\u00faben\u00fd je vypr\u00e1\u017ean\u00fd zeler, plnen\u00fd zeler s m\u00e4som alebo zapekan\u00fd zeler so smotanou. Ide o v\u0161estrann\u00fa zeleninu, ktor\u00fa mo\u017eno pripravi\u0165 na sladko aj na slano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1s zauj\u00edmaj\u00fa zdrav\u00e9 recepty, pestovanie zeleniny a praktick\u00e9 tipy do kuchyne aj z\u00e1hrady, sledujte na\u0161u str\u00e1nku. Nezabudnite da\u0165 like, zdie\u013ea\u0165 tento \u010dl\u00e1nok a odporu\u010di\u0165 ho svojim zn\u00e1mym. Va\u0161a podpora n\u00e1m pom\u00e1ha prin\u00e1\u0161a\u0165 \u010fal\u0161\u00ed kvalitn\u00fd obsah.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeler \u2013 zdrav\u00e1 zelenina s dlhou trad\u00edciouZeler (Apium graveolens) je zelenina patriaca do \u010de\u013eade mrkvovit\u00fdch (Apiaceae). U\u017e st\u00e1ro\u010dia sa vyu\u017e\u00edva nielen v kuchyni, ale aj v tradi\u010dnej medic\u00edne. Je zn\u00e1my [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/453\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/453\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}