E\u0161te pred p\u00e1r rokmi by som neverila, \u017ee sa raz budem \u00faprimne radova\u0165 z oby\u010dajnej n\u00e1v\u0161tevy toalety. Zdalo sa mi to tak\u00e9 prirodzen\u00e9, ako d\u00fdchanie. Nikto predsa jasavo neoslavuje fakt, \u017ee d\u00fdcha, v\u0161ak? Ale \u010d\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm viac si uvedomuje, \u017ee tie najjednoduch\u0161ie telesn\u00e9 funkcie s\u00fa v skuto\u010dnosti obrovsk\u00fdm v\u00ed\u0165azstvom. Ke\u010f pol d\u0148a trp\u00edte boles\u0165ami v naf\u00faknutom bruchu a t\u00fd\u017edne sa m\u00e1rne pok\u00fa\u0161ate \u201eoslobodi\u0165\u201c svoje \u010drev\u00e1, pravideln\u00e9 vypr\u00e1zd\u0148ovanie sa stane skuto\u010dn\u00fdm sviatkom.<\/p>\n\n\n\n
Z\u00e1pcha sa ku mne prikradla nen\u00e1padne. Najprv to bolo len mierne zdr\u017eanie, nesk\u00f4r dva dni bez v\u00fdsledku. Povedala som si \u2013 vek, to je norm\u00e1lne. Ale ke\u010f sa to natiahlo na \u0161tyri dni, prepadla ma panika. C\u00edtila som sa ako naf\u00faknut\u00fd bal\u00f3n, ktor\u00fd ka\u017ed\u00fa chv\u00ed\u013eu praskne. Tradi\u010dn\u00e9 rady od kamar\u00e1tok typu \u201epi viac vody a jedz jablk\u00e1\u201c v\u00f4bec nezaberali. St\u00e1la som pred zrkadlom, dr\u017eala si bo\u013eav\u00e9 brucho a v o\u010diach som mala slzy. Toto u\u017e nebola len nepr\u00edjemnos\u0165, ale skuto\u010dn\u00e9 mu\u010denie.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Odborn\u00e1 pomoc ako bod obratu<\/strong><\/p>\n\n\n\n Pochopila som, \u017ee jablk\u00e1 ma nezachr\u00e1nia a potrebujem \u0161pecialistu. Lek\u00e1r ma priv\u00edtal s \u00fasmevom a hne\u010f pochopil moju situ\u00e1ciu. \u201ePo p\u00e4\u0165desiatke je to klasick\u00fd pr\u00edbeh,\u201c vysvetlil mi. \u010crev\u00e1 sa prirodzene spoma\u013euj\u00fa, peristaltika ochabuje a bez spr\u00e1vnej podpory za\u010dne syst\u00e9m pracova\u0165 chaoticky. Dobrou spr\u00e1vou v\u0161ak je, \u017ee \u010drev\u00e1 sa daj\u00fa vytr\u00e9nova\u0165 sp\u00e4\u0165 k aktivite. Sta\u010d\u00ed zavies\u0165 nieko\u013eko k\u013e\u00fa\u010dov\u00fdch zmien, ktor\u00e9 prebudia tr\u00e1venie k \u017eivotu.<\/p>\n\n\n\n Lek\u00e1r mi vysvetlil, \u017ee \u010drevo miluje rutinu a \u0161pecifick\u00e9 mikro\u017eiviny. Nejde o drastick\u00e9 di\u00e9ty, ale o mal\u00e9 rann\u00e9 ritu\u00e1ly a zmenu poh\u013eadu na to, \u010do pova\u017eujeme za \u201epohyb\u201c a \u201etekutiny\u201c. Pripravila som sa na jeho odpor\u00fa\u010dania, preto\u017ee \u017eivot s neust\u00e1lym pocitom \u0165a\u017eoby ma u\u017e vy\u010derp\u00e1val. Tu je 5 n\u00e1vykov, ktor\u00e9 mi zmenili \u017eivot a zbavili ma tr\u00e1penia.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n 5 n\u00e1vykov pre zdrav\u00e9 \u010drev\u00e1 a ploch\u00e9 brucho<\/strong><\/p>\n\n\n\n N\u00e1vyk \u010d. 5: Rozmanit\u00e1 vl\u00e1knina (nielen jablk\u00e1)<\/strong><\/p>\n\n\n\n Lek\u00e1r ma hne\u010f vyviedol z omylu \u2013 jablk\u00e1 s\u00fa fajn, ale \u010drevo potrebuje pestros\u0165. Za\u010dala som ra\u0148ajkova\u0165 poctiv\u00e9 ovsen\u00e9 vlo\u010dky (nie tie instantn\u00e9, ale tie, ktor\u00e9 treba vari\u0165). Pridala som strukoviny, \u013eanov\u00e9 semienka a ve\u013ea dusenej zeleniny. V\u00fdsledok sa nedostavil hne\u010f v prv\u00fd de\u0148, ale po troch d\u0148och som c\u00edtila prv\u00e9 skuto\u010dn\u00e9 uvo\u013enenie.<\/p>\n\n\n\n N\u00e1vyk \u010d. 4: Tepl\u00e1 voda ako rann\u00fd ritu\u00e1l<\/strong><\/p>\n\n\n\n Voda je pre \u010drev\u00e1 ako olej pre motor. Bez nej vl\u00e1knina v tele stvrdne a probl\u00e9m e\u0161te zhor\u0161\u00ed. Moja chyba bola, \u017ee som do pitn\u00e9ho re\u017eimu r\u00e1tala aj k\u00e1vu a \u010daj. Tie v\u0161ak telo sk\u00f4r odvod\u0148uj\u00fa. Za\u010dala som r\u00e1no pi\u0165 dva poh\u00e1re teplej vody, niekedy s citr\u00f3nom. Tento jednoduch\u00fd krok pomohol \u201espl\u00e1chnu\u0165\u201c syst\u00e9m a pripravi\u0165 ho na pr\u00e1cu.<\/p>\n\n\n\n N\u00e1vyk \u010d. 3: Rytmick\u00fd pohyb<\/strong><\/p>\n\n\n\n Myslela som si, \u017ee sa h\u00fdbem dos\u0165 pri upratovan\u00ed a varen\u00ed. Lek\u00e1r ma opravil: \u201eDom\u00e1ce pr\u00e1ce nie s\u00fa stimul\u00e1cia \u010driev.\u201c D\u00f4le\u017eit\u00e1 je cielen\u00e1, rytmick\u00e1 ch\u00f4dza. Za\u010dala som s polhodinov\u00fdmi prech\u00e1dzkami na \u010derstvom vzduchu. Po t\u00fd\u017edni som c\u00edtila, ako sa vn\u00fatri brucha \u201ev\u0161etko h\u00fdbe\u201c. Ch\u00f4dza doslova mas\u00edruje \u010drev\u00e1 zvn\u00fatra a preb\u00fadza leniv\u00fa peristaltiku.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Sila probiot\u00edk a re\u017eimu<\/strong><\/p>\n\n\n\n N\u00e1vyk \u010d. 2: Pr\u00edrodn\u00e9 probiotik\u00e1<\/strong><\/p>\n\n\n\n Namiesto drah\u00fdch doplnkov z lek\u00e1rne som stavila na fermentovan\u00e9 potraviny. Kvasen\u00e1 kapusta sa stala mojou najlep\u0161ou priate\u013ekou. Obsahuje miliardy prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 pom\u00e1haj\u00fa tr\u00e1vi\u0165 jedlo a eliminuj\u00fa plynatos\u0165. Sta\u010d\u00ed p\u00e1r ly\u017e\u00edc denne a mikrofl\u00f3ra v \u010drev\u00e1ch sa za\u010dne meni\u0165 k lep\u0161iemu.<\/p>\n\n\n\n N\u00e1vyk \u010d. 1: Pr\u00edsny stravovac\u00ed re\u017eim<\/strong><\/p>\n\n\n\n \u010crev\u00e1 miluj\u00fa discipl\u00ednu. Naj\u0165a\u017e\u0161ie bolo presta\u0165 jes\u0165 neskoro ve\u010der a za\u010da\u0165 ra\u0148ajkova\u0165 v rovnak\u00fa hodinu. Ke\u010f organizmus vie, kedy dostane potravu, dok\u00e1\u017ee si lep\u0161ie napl\u00e1nova\u0165 aj proces jej vylu\u010dovania. \u017diadne no\u010dn\u00e9 n\u00e1jazdy na chladni\u010dku \u2013 m\u00f4j metabolizmus sa mi za to odmenil novou energiou.<\/p>\n\n\n\n Tabu\u013eka potrav\u00edn pre funk\u010dn\u00e9 tr\u00e1venie:<\/strong><\/p>\n\n\n\n V\u00fdsledok: Sloboda a \u013eahkos\u0165 ka\u017ed\u00fd de\u0148<\/strong><\/p>\n\n\n\n Pre\u0161lo nieko\u013eko mesiacov a dnes sa c\u00edtim ako in\u00fd \u010dlovek. Zbavila som sa plynatosti a na toaletu chod\u00edm pravidelne. Z\u00e1pcha u\u017e pre m\u0148a nie je stra\u0161iakom, ale minulos\u0165ou. Zistila som, \u017ee na\u0161e telo n\u00e1m vysiela sign\u00e1ly, len ich mus\u00edme vedie\u0165 po\u010d\u00fava\u0165. Sta\u010dilo prehodnoti\u0165 rann\u00e9 zvyky, prida\u0165 trochu ch\u00f4dze a vr\u00e1ti\u0165 sa k poctivej kvasenej kapuste.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Mnoh\u00ed \u013eudia sa za tieto probl\u00e9my hanbia a trpia v tichosti. Ale netreba sa zmieri\u0165 s nepohodl\u00edm. Zdrav\u00fd \u010drevn\u00fd syst\u00e9m je z\u00e1kladom na\u0161ej imunity aj n\u00e1lady. Ke\u010f sa zbav\u00edte tox\u00ednov, va\u0161a ple\u0165 sa roz\u017eiari a budete ma\u0165 viac sily na be\u017en\u00e9 aktivity. Mne sa to podarilo a som d\u00f4kazom, \u017ee rie\u0161enie m\u00e1me \u010dasto priamo pod nosom \u2013 v na\u0161ich ka\u017edodenn\u00fdch rozhodnutiach.<\/p>\n\n\n\n Dnes sa usmievam na svet s pocitom \u013eahkosti. Z\u00e1pcha nie je rozsudok, je to len volanie v\u00e1\u0161ho tela po pozornosti a starostlivosti. Ak sa c\u00edtite \u0165a\u017eko, ne\u010dakajte na z\u00e1zrak, ale za\u010dnite t\u00fdmi dvoma poh\u00e1rmi teplej vody e\u0161te dnes. Va\u0161e brucho sa v\u00e1m po\u010fakuje.<\/p>\n\n\n\n Zaujal v\u00e1s tento pr\u00edbeh a chcete viac tipov pre va\u0161e zdravie? Nezabudnite sa prihl\u00e1si\u0165 na odber na\u0161ich noviniek a da\u0165 n\u00e1m “Like”! Zdie\u013eajte tento \u010dl\u00e1nok so svojimi priate\u013emi, ktor\u00fdch mo\u017eno tr\u00e1pia podobn\u00e9 probl\u00e9my \u2013 pom\u00f4\u017eme si navz\u00e1jom k lep\u0161iemu zdraviu. M\u00e1te aj vy svoj zaru\u010den\u00fd recept na dobr\u00e9 tr\u00e1venie? Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" E\u0161te pred p\u00e1r rokmi by som neverila, \u017ee sa raz budem \u00faprimne radova\u0165 z oby\u010dajnej n\u00e1v\u0161tevy toalety. Zdalo sa mi to tak\u00e9 prirodzen\u00e9, ako d\u00fdchanie. Nikto predsa jasavo neoslavuje fakt, […]<\/p>\n","protected":false},"author":2,"featured_media":4288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4287"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4287\/revisions"}],"predecessor-version":[{"id":4289,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4287\/revisions\/4289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/4288"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\n
\n\n\n\nTyp potraviny<\/strong><\/td> Pr\u00edklady<\/strong><\/td> \u00da\u010dinok<\/strong><\/td><\/tr><\/thead> Rozpustn\u00e1 vl\u00e1knina<\/strong><\/td> Ovos, \u013eanov\u00e9 semienka<\/td> Zm\u00e4k\u010duje stolicu<\/td><\/tr> Nerozpustn\u00e1 vl\u00e1knina<\/strong><\/td> Celozrnn\u00e9 v\u00fdrobky, orechy<\/td> Ur\u00fdch\u013euje pohyb \u010driev<\/td><\/tr> Probiotik\u00e1<\/strong><\/td> Kvasen\u00e1 kapusta, kef\u00edr<\/td> Obnovuje mikrofl\u00f3ru<\/td><\/tr> Zdrav\u00e9 tuky<\/strong><\/td> Olivov\u00fd olej, avok\u00e1do<\/td> Premaz\u00e1va tr\u00e1viaci trakt<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n
\n\n\n\n
\n\n\n\n