Mo\u017eno ste u\u017e videli l\u00e1kav\u00e9 titulky: \u201eSchudnite 3 kg za 3 dni s vojenskou di\u00e9tou!\u201c alebo \u201eJedzte zmrzlinu a str\u00e1cajte v\u00e1hu bez cvi\u010denia!\u201c. Znie to ako splnen\u00fd sen, v\u0161ak? V skuto\u010dnosti je to v\u0161ak sk\u00f4r nebezpe\u010dn\u00e1 pasca na va\u0161e zdravie a metabolizmus. Vojensk\u00e1 di\u00e9ta je extr\u00e9mne n\u00edzkokalorick\u00fd trojd\u0148ov\u00fd stravovac\u00ed pl\u00e1n, ktor\u00fd kombinuje bizarn\u00e9 potraviny ako p\u00e1rky, tuniaka, krekry a vanilkov\u00fa zmrzlinu.<\/p>\n\n\n\n
Sk\u00f4r ne\u017e za\u010dnete po\u010d\u00edta\u0165 kal\u00f3rie a nakupova\u0165 brokolicu, pozrime sa na krut\u00fa pravdu, ktor\u00e1 sa skr\u00fdva za t\u00fdmto trendom. Vojensk\u00e1 di\u00e9ta s\u013eubuje \u00fabytok hmotnosti a\u017e 4,5 kg za jeden t\u00fd\u017ede\u0148 prostredn\u00edctvom cyklu \u201e3 dni pr\u00edsnej di\u00e9ty a 4 dni vo\u013ena\u201c. Hoci n\u00e1zov evokuje discipl\u00ednu, tento pl\u00e1n nem\u00e1 ni\u010d spolo\u010dn\u00e9 so skuto\u010dn\u00fdm stravovan\u00edm v arm\u00e1de.<\/p>\n\n\n\n
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Vojensk\u00e1 di\u00e9ta funguje na princ\u00edpe drastick\u00e9ho obmedzenia pr\u00edjmu energie na pribli\u017ene 1 000 a\u017e 1 400 kal\u00f3ri\u00ed denne. Typick\u00fd jed\u00e1lni\u010dek zah\u0155\u0148a na ra\u0148ajky grapefruit s hriankou, na obed tuniaka a na ve\u010deru dva p\u00e1rky s kop\u010dekom zmrzliny. Hoci sa v\u00e1ha na v\u00e1he m\u00f4\u017ee pohn\u00fa\u0165 smerom nadol, je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u010do v skuto\u010dnosti str\u00e1cate \u2013 a tuk to rozhodne nie je.<\/p>\n\n\n\n
V\u00e4\u010d\u0161ina \u00fabytku hmotnosti po\u010das t\u00fdchto 72 hod\u00edn poch\u00e1dza z vody a glykog\u00e9nu (z\u00e1sobnej energie vo svaloch). Ke\u010f telo nedost\u00e1va dostatok \u017eiv\u00edn, za\u010dne spa\u013eova\u0165 vlastn\u00fa svalov\u00fa hmotu, aby pre\u017eilo. V\u00fdsledkom je spomalen\u00fd metabolizmus, \u010do v praxi znamen\u00e1, \u017ee po skon\u010den\u00ed di\u00e9ty priberiete v\u0161etko sp\u00e4\u0165 \u2013 a \u010dasto e\u0161te nie\u010do navy\u0161e.<\/p>\n\n\n\n
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Rizik\u00e1 vojenskej di\u00e9ty s\u00fa zna\u010dn\u00e9 a odborn\u00edci na v\u00fd\u017eivu pred \u0148ou d\u00f4razne varuj\u00fa. Nedostatok vl\u00e1kniny, zdrav\u00fdch tukov a k\u013e\u00fa\u010dov\u00fdch vitam\u00ednov vedie k \u00fanave, v\u00fdkyvom n\u00e1lad a neovl\u00e1date\u013en\u00fdm n\u00e1valom hladu. Tak\u00e9to n\u00e1razov\u00e9 hladovanie m\u00f4\u017ee u citliv\u00fdch jedincov dokonca vyvola\u0165 poruchy pr\u00edjmu potravy.<\/p>\n\n\n\n
Preh\u013ead hlavn\u00fdch nev\u00fdhod vojenskej di\u00e9ty:<\/strong><\/p>\n\n\n\n Ak je va\u0161\u00edm cie\u013eom trval\u00e9 zdravie a \u0161t\u00edhla postava, zamerajte sa na overen\u00e9 met\u00f3dy. Skuto\u010dn\u00e9 chudnutie nie je o p\u00e1rkoch a zmrzline, ale o vyv\u00e1\u017eenosti a dlhodob\u00fdch n\u00e1vykoch. Zdrav\u00e9 tempo chudnutia, ktor\u00e9 schva\u013euj\u00fa lek\u00e1ri, je pribli\u017ene 0,5 a\u017e 1 kg t\u00fd\u017edenne. To dosiahnete stravou bohatou na bielkoviny, dostatkom sp\u00e1nku a pravideln\u00fdm pohybom.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Namiesto drastick\u00fdch experimentov vysk\u00fa\u0161ajte udr\u017eate\u013en\u00e9 alternat\u00edvy, ako je stredomorsk\u00e1 strava bohat\u00e1 na ryby a olivov\u00fd olej, alebo preru\u0161ovan\u00fd p\u00f4st (Intermittent Fasting 16:8), ktor\u00fd pom\u00e1ha regulova\u0165 inzul\u00edn prirodzen\u00fdm sp\u00f4sobom. Tieto pr\u00edstupy s\u00fa vedecky podlo\u017een\u00e9 a nesp\u00f4sobuj\u00fa telu tak\u00fd \u0161ok ako 3-d\u0148ov\u00e9 hladovky.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Zl\u00e9 stravovacie n\u00e1vyky neporaz\u00edte trojd\u0148ovou di\u00e9tou. Skuto\u010dn\u00e1 zmena prich\u00e1dza s konzistentnos\u0165ou. Namiesto nah\u00e1\u0148ania r\u00fdchlych v\u00fdsledkov sa s\u00fastre\u010fte na mal\u00e9 kroky: pite viac \u010distej vody, pridajte ku ka\u017ed\u00e9mu jedlu zeleninu, denne sa prejdite aspo\u0148 30 min\u00fat a doprajte si 7-8 hod\u00edn kvalitn\u00e9ho sp\u00e1nku. Tieto zmeny s\u00fa trval\u00e9 a va\u0161e telo sa v\u00e1m za ne po\u010fakuje.<\/p>\n\n\n\n Pam\u00e4tajte, \u017ee najlep\u0161ia di\u00e9ta nie je t\u00e1 najr\u00fdchlej\u0161ia, ale t\u00e1, s ktorou dok\u00e1\u017eete \u017ei\u0165 dlhodobo bez pocitu utrpenia. Zdrav\u00e9 chudnutie je marat\u00f3n, nie \u0161print. Ak budete k svojmu telu pristupova\u0165 s re\u0161pektom a trpezlivos\u0165ou, v\u00fdsledky sa dostavia a, \u010do je najd\u00f4le\u017eitej\u0161ie, ostan\u00fa s vami nav\u017edy.<\/p>\n\n\n\n Zdie\u013eajte tento \u010dl\u00e1nok so svojimi bl\u00edzkymi, aby ste ich varovali pred nebezpe\u010dn\u00fdmi di\u00e9tami! Ak sa v\u00e1m na\u0161e rady p\u00e1\u010dia, dajte n\u00e1m like<\/strong> a prihl\u00e1ste sa na odber<\/strong> na\u0161ej str\u00e1nky, aby v\u00e1m neu\u0161li \u017eiadne novinky o zdravom \u017eivotnom \u0161t\u00fdle. Spolo\u010dne to zvl\u00e1dneme!<\/p>\n","protected":false},"excerpt":{"rendered":" Mo\u017eno ste u\u017e videli l\u00e1kav\u00e9 titulky: \u201eSchudnite 3 kg za 3 dni s vojenskou di\u00e9tou!\u201c alebo \u201eJedzte zmrzlinu a str\u00e1cajte v\u00e1hu bez cvi\u010denia!\u201c. Znie to ako splnen\u00fd sen, v\u0161ak? V […]<\/p>\n","protected":false},"author":2,"featured_media":4192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4191"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4191\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4191\/revisions\/4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/4192"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Probl\u00e9m<\/strong><\/td> D\u00f4sledok pre telo<\/strong><\/td><\/tr><\/thead> Nutri\u010dn\u00fd deficit<\/strong><\/td> Ch\u00fdbaj\u00faca vl\u00e1knina, v\u00e1pnik a zdrav\u00e9 tuky<\/td><\/tr> Spomalen\u00fd metabolizmus<\/strong><\/td> Telo prech\u00e1dza do \u0161etriaceho re\u017eimu<\/td><\/tr> Jojo efekt<\/strong><\/td> 95 % \u013eud\u00ed z\u00edska v\u00e1hu sp\u00e4\u0165 do mesiaca<\/td><\/tr> Kol\u00edsanie cukru<\/strong><\/td> \u00danava, podr\u00e1\u017edenos\u0165 a siln\u00e9 chute na sladk\u00e9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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