{"id":4068,"date":"2026-04-09T05:44:41","date_gmt":"2026-04-09T05:44:41","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=4068"},"modified":"2026-04-09T05:44:41","modified_gmt":"2026-04-09T05:44:41","slug":"prestante-krmit-kyselinou-mocovou-7-potravin-ktore-by-ste-mali-vylucit-zo-svojho-jedalnicka-ak-mate-viac-ako-55-rokov","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=4068","title":{"rendered":"Presta\u0148te k\u0155mi\u0165 kyselinou mo\u010dovou. 7 potrav\u00edn, ktor\u00e9 by ste mali vyl\u00fa\u010di\u0165 zo svojho jed\u00e1lni\u010dka, ak m\u00e1te viac ako 55 rokov"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tich\u00fd nepriate\u013e k\u013abov: Ako zn\u00ed\u017ei\u0165 kyselinu mo\u010dov\u00fa po 55. roku \u017eivota<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boles\u0165 k\u013abov na palci nohy, opuch a za\u010dervenanie. Lek\u00e1r to naz\u00fdva dnou a hovor\u00ed o zv\u00fd\u0161enej hladine kyseliny mo\u010dovej. Mo\u017eno si hovor\u00edte, \u017ee to nie je v\u00e1\u0161 pr\u00edpad, ve\u010f nepijete ve\u013ea alkoholu a m\u00e4so jete striedmo. Probl\u00e9m v\u0161ak m\u00f4\u017ee by\u0165 v potravin\u00e1ch, ktor\u00e9 sa zdaj\u00fa by\u0165 ne\u0161kodn\u00e9. Po 55. roku \u017eivota obli\u010dky prirodzene spoma\u013euj\u00fa svoju pr\u00e1cu a hor\u0161ie vylu\u010duj\u00fa odpadov\u00e9 l\u00e1tky, \u010d\u00edm sa aj mierna konzum\u00e1cia pur\u00ednov st\u00e1va nadmernou z\u00e1\u0165a\u017eou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kyselina mo\u010dov\u00e1 vznik\u00e1 pri rozklade pur\u00ednov \u2013 l\u00e1tok, ktor\u00e9 sa nach\u00e1dzaj\u00fa v jedle, ale telo si ich vyr\u00e1ba aj samo. Za norm\u00e1lnych okolnost\u00ed obli\u010dky prefiltruj\u00fa krv a prebytok kyseliny vyl\u00fa\u010dia mo\u010dom. Ke\u010f v\u0161ak po p\u00e4\u0165desiatke kles\u00e1 filtra\u010dn\u00e1 schopnos\u0165 obli\u010diek, kyselina sa za\u010dne hromadi\u0165. Akon\u00e1hle jej koncentr\u00e1cia prekro\u010d\u00ed limit, za\u010dne kry\u0161talizova\u0165. Tieto drobn\u00e9, ostr\u00e9 kry\u0161t\u00e1liky sa us\u00e1dzaj\u00fa v k\u013aboch, kde sp\u00f4sobuj\u00fa z\u00e1pal a neznesite\u013en\u00fa boles\u0165. Norma pre mu\u017eov je do <strong>420 \u00b5mol\/l<\/strong> a pre \u017eeny do <strong>360 \u00b5mol\/l<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sedem potrav\u00edn, ktor\u00e9 zvy\u0161uj\u00fa hladinu kyseliny mo\u010dovej<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak potrebujete upravi\u0165 hladinu kyseliny mo\u010dovej, prv\u00fdm krokom je rev\u00edzia jed\u00e1lni\u010dka. Niektor\u00e9 potraviny s\u00fa doslova &#8220;pur\u00ednov\u00fdmi bombami&#8221;. Tu je zoznam siedmich rizikov\u00fdch skup\u00edn, ktor\u00e9 by ste mali po 55-ke obmedzi\u0165:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u010cerven\u00e9 m\u00e4so:<\/strong> Hov\u00e4dzie, brav\u010dov\u00e9 a jah\u0148acie m\u00e4so obsahuj\u00fa vysok\u00e9 mno\u017estvo pur\u00ednov. Po 55. roku obmedzte ich konzum\u00e1ciu na 100 \u2013 150 g maxim\u00e1lne 2-3 kr\u00e1t t\u00fd\u017edenne.<\/li>\n\n\n\n<li><strong>Vn\u00fatornosti:<\/strong> Pe\u010de\u0148, obli\u010dky \u010di srdce s\u00fa rekord\u00e9rmi v obsahu pur\u00ednov (a\u017e 300 mg na 100 g). Pri vysok\u00fdch hodnot\u00e1ch kyseliny mo\u010dovej je lep\u0161ie ich z jed\u00e1lni\u010dka \u00faplne vyradi\u0165.<\/li>\n\n\n\n<li><strong>Mastn\u00e9 ryby a morsk\u00e9 plody:<\/strong> Sardinky, makrela, sle\u010f, ale aj krevety a mu\u0161le m\u00f4\u017eu by\u0165 pre k\u013aby nebezpe\u010dn\u00e9. Nahra\u010fte ich rad\u0161ej treskou alebo hejkom.<\/li>\n\n\n\n<li><strong>Siln\u00e9 v\u00fdvary:<\/strong> Pri varen\u00ed m\u00e4sa prech\u00e1dzaj\u00fa pur\u00edny do vody. Hust\u00e9 m\u00e4sov\u00e9 a rybacie v\u00fdvary s\u00fa priamou cestou k dnav\u00e9mu z\u00e1chvatu.<\/li>\n\n\n\n<li><strong>Drozdie a kvasnice:<\/strong> Sem patr\u00ed nielen pivo (najnebezpe\u010dnej\u0161\u00ed n\u00e1poj kv\u00f4li kombin\u00e1cii kvasn\u00edc a alkoholu), ale aj \u010derstv\u00e9 kysnut\u00e9 pe\u010divo.<\/li>\n\n\n\n<li><strong>Strukoviny vo ve\u013ekom mno\u017estve:<\/strong> \u0160o\u0161ovica a hrach s\u00fa zdrav\u00e9, ale po 55-ke by sa mali konzumova\u0165 v rozumn\u00fdch porci\u00e1ch, nie denne.<\/li>\n\n\n\n<li><strong>\u0160pen\u00e1t a \u0161\u0165avel:<\/strong> Hoci ide o zeleninu, obsahuj\u00fa rastlinn\u00e9 pur\u00edny, ktor\u00e9 m\u00f4\u017eu pri citliv\u00fdch k\u013aboch pri\u0165a\u017ei\u0165.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010co m\u00f4\u017eete jes\u0165 bez ob\u00e1v?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou spr\u00e1vou je, \u017ee zoznam povolen\u00fdch potrav\u00edn je st\u00e1le ve\u013emi bohat\u00fd. Z\u00e1kladom stravy by malo by\u0165 <strong>biele hydinov\u00e9 m\u00e4so<\/strong> (kura, morka) bez ko\u017ee, ktor\u00e9 je vynikaj\u00facim zdrojom bielkov\u00edn s n\u00edzkym obsahom pur\u00ednov. Ve\u013emi d\u00f4le\u017eit\u00e9 s\u00fa aj <strong>vajcia a n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky<\/strong>, ako tvaroh, biely jogurt alebo kef\u00edr. Tie neobsahuj\u00fa takmer \u017eiadne pur\u00edny a dod\u00e1vaj\u00fa telu potrebn\u00fd v\u00e1pnik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezab\u00fadajte na obilniny. Ry\u017ea, poh\u00e1nka, ovsen\u00e9 vlo\u010dky \u010di p\u0161eno by mali tvori\u0165 z\u00e1klad v\u00e1\u0161ho jed\u00e1lni\u010dka. Dod\u00e1vaj\u00fa energiu a vl\u00e1kninu bez toho, aby zvy\u0161ovali kyselinu mo\u010dov\u00fa. V\u00e4\u010d\u0161ina zeleniny (kapusta, mrkva, uhorky, paradajky, tekvica) je bezpe\u010dn\u00e1 a pom\u00e1ha zni\u017eova\u0165 kyslos\u0165 mo\u010du, \u010d\u00edm u\u013eah\u010duje pr\u00e1cu obli\u010dk\u00e1m.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Skupina potrav\u00edn<\/strong><\/td><td><strong>Odpor\u00fa\u010dan\u00e9 potraviny<\/strong><\/td><td><strong>\u010comu sa vyhn\u00fa\u0165<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>M\u00e4so<\/strong><\/td><td>Kuracie, mor\u010dacie prsia<\/td><td>Pe\u010de\u0148, hov\u00e4dzie, divina<\/td><\/tr><tr><td><strong>Ryby<\/strong><\/td><td>Treska, hejk, \u0161\u0165uka<\/td><td>Sardinky, sle\u010f, krevety<\/td><\/tr><tr><td><strong>Mlie\u010dne v\u00fdrobky<\/strong><\/td><td>N\u00edzkotu\u010dn\u00fd tvaroh, biely jogurt<\/td><td>Tu\u010dn\u00e9 a pikantn\u00e9 syry<\/td><\/tr><tr><td><strong>N\u00e1poje<\/strong><\/td><td>\u010cist\u00e1 voda, bylinkov\u00e9 \u010daje<\/td><td>Pivo, sladk\u00e9 limon\u00e1dy, tvrd\u00fd alkohol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u00f4le\u017eitos\u0165 pitn\u00e9ho re\u017eimu a vitam\u00ednov<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voda je pri zv\u00fd\u0161enej kyseline mo\u010dovej povinnou podmienkou. \u010cist\u00e1 voda (2 \u2013 2,5 litra denne) riedi mo\u010d, pom\u00e1ha obli\u010dk\u00e1m vyplavova\u0165 tox\u00edny a zabra\u0148uje tvorbe obli\u010dkov\u00fdch kame\u0148ov. Za\u010dnite r\u00e1no poh\u00e1rom vla\u017enej vody. Pokia\u013e ide o ovocie, mimoriadne prospe\u0161n\u00e9 s\u00fa <strong>\u010dere\u0161ne a vi\u0161ne<\/strong>, ktor\u00e9 pod\u013ea vedeck\u00fdch \u0161t\u00fadi\u00ed m\u00f4\u017eu akt\u00edvne prispieva\u0165 k zni\u017eovaniu hladiny kyseliny mo\u010dovej v krvi. Jablk\u00e1 a citrusy s\u00fa tie\u017e skvelou vo\u013ebou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem stravy je d\u00f4le\u017eit\u00e1 aj kontrola hmotnosti. Nadv\u00e1ha zvy\u0161uje z\u00e1\u0165a\u017e na k\u013aby a zhor\u0161uje metabolizmus kyseliny mo\u010dovej. Pozor v\u0161ak na drastick\u00e9 di\u00e9ty! Prudk\u00e9 chudnutie m\u00f4\u017ee hladinu kyseliny paradoxne zv\u00fd\u0161i\u0165. Optim\u00e1lne je chudn\u00fa\u0165 tempom 2 \u2013 3 kg mesa\u010dne. Obmedzenie alkoholu, najm\u00e4 piva a tvrd\u00e9ho alkoholu, je nevyhnutn\u00e9, preto\u017ee alkohol blokuje schopnos\u0165 obli\u010diek vylu\u010dova\u0165 kyselinu mo\u010dov\u00fa von z tela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kedy vyh\u013eada\u0165 odborn\u00fa pomoc?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak poc\u00edtite n\u00e1hlu, pulzuj\u00facu boles\u0165 v k\u013aboch, ktor\u00e1 sa zhor\u0161uje v noci alebo r\u00e1no, ne\u010dakajte. Prv\u00fdm krokom by mal by\u0165 krvn\u00fd test na hladinu kyseliny mo\u010dovej. Pr\u00edznaky ako za\u010dervenanie k\u013abu alebo boles\u0165 v oblasti kr\u00ed\u017eov (m\u00f4\u017ee \u00eds\u0165 o obli\u010dkov\u00e9 kamene) si vy\u017eaduj\u00fa konzult\u00e1ciu s lek\u00e1rom \u2013 reumatol\u00f3gom alebo nefrol\u00f3gom. Samolie\u010dba m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e1, preto\u017ee niektor\u00e9 vo\u013enopredajn\u00e9 lieky m\u00f4\u017eu hladinu kyseliny mo\u010dovej ne\u017eiaduco ovplyvni\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stravu upravujte postupne. Prv\u00fd t\u00fd\u017ede\u0148 vyra\u010fte vn\u00fatornosti a pivo. Druh\u00fd t\u00fd\u017ede\u0148 obmedzte \u010derven\u00e9 m\u00e4so. Tak\u00e9to postupn\u00e9 zmeny sa v tele upevnia lep\u0161ie a v\u00fdsledok bude trval\u00fd. Uvedomel\u00e9 stravovanie po 55. roku \u017eivota nie je o tvrd\u00fdch z\u00e1kazoch, ale o prejave l\u00e1sky a starostlivosti k vlastn\u00e9mu telu, ktor\u00e9 v\u00e1m to vr\u00e1ti \u013eahk\u00fdm krokom bez bolest\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zaujali v\u00e1s tieto inform\u00e1cie o zdravom stravovan\u00ed? Ak chcete dost\u00e1va\u0165 pravideln\u00e9 tipy, ako sa stara\u0165 o svoje zdravie prirodzenou cestou, nezabudnite sa prihl\u00e1si\u0165 na odber na\u0161ich noviniek! Dajte n\u00e1m &#8220;like&#8221;, ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, a zdie\u013eajte ho so svojimi bl\u00edzkymi, ktor\u00fdch m\u00f4\u017eu tr\u00e1pi\u0165 bolesti k\u013abov. M\u00e1te vlastn\u00fa sk\u00fasenos\u0165 so zni\u017eovan\u00edm kyseliny mo\u010dovej? Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, \u010do najviac pomohlo v\u00e1m!<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tich\u00fd nepriate\u013e k\u013abov: Ako zn\u00ed\u017ei\u0165 kyselinu mo\u010dov\u00fa po 55. roku \u017eivota Boles\u0165 k\u013abov na palci nohy, opuch a za\u010dervenanie. Lek\u00e1r to naz\u00fdva dnou a hovor\u00ed o zv\u00fd\u0161enej hladine kyseliny mo\u010dovej. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4068"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4068\/revisions"}],"predecessor-version":[{"id":4069,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/4068\/revisions\/4069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}