Ako pre\u017ei\u0165 v\u00fdpadok elektriny v zime: Strategick\u00fd sprievodca pre teplo a bezpe\u010die<\/strong><\/p>\n\n\n\n Ke\u010f v zime vypadne elektrina, pohodlie domova sa m\u00f4\u017ee r\u00fdchlo zmeni\u0165 na v\u00e1\u017enu obavu o bezpe\u010dnos\u0165. Izby chladn\u00fa z\u00e1vratnou r\u00fdchlos\u0165ou, prievan silnie a teplota v interi\u00e9ri m\u00f4\u017ee klesn\u00fa\u0165 na nebezpe\u010dn\u00fa \u00farove\u0148, ak nepodniknete v\u010dasn\u00e9 opatrenia. V tak\u00fdchto chv\u00ed\u013each je k\u013e\u00fa\u010dov\u00e9 zachova\u0165 pokoj a myslie\u0165 strategicky. Prv\u00e1 vec, ktor\u00fa si treba uvedomi\u0165, je fyzika tepla: tepl\u00fd vzduch st\u00fapa nahor, studen\u00fd sa dr\u017e\u00ed pri zemi a \u013eudsk\u00e9 telo str\u00e1ca teplo najr\u00fdchlej\u0161ie cez odhalen\u00fa poko\u017eku. Va\u0161\u00edm cie\u013eom nie je vyk\u00fari\u0165 cel\u00fd dom, ale zakonzervova\u0165 a koncentrova\u0165 existuj\u00face teplo do \u010do najmen\u0161ieho priestoru.<\/p>\n\n\n\n Namiesto snahy o vyhriatie ka\u017edej miestnosti okam\u017eite uzavrite nevy\u017e\u00edvan\u00e9 \u010dasti bytu \u010di domu. Vyberte si jednu izbu \u2013 najlep\u0161ie men\u0161iu a situovan\u00fa \u010falej od obvodov\u00fdch stien \u2013, ktor\u00e1 bude sl\u00fa\u017ei\u0165 ako va\u0161a hlavn\u00e1 \u201etepeln\u00e1 z\u00f3na\u201c. Dvere tesne zatvorte a medzery pod nimi upchajte zrolovan\u00fdmi uter\u00e1kmi, oble\u010den\u00edm alebo dekami. Okn\u00e1 zakryte hrub\u00fdmi z\u00e1vesmi, prikr\u00fdvkami alebo dokonca kart\u00f3nom, aby ste minimalizovali \u00faniky. \u010c\u00edm men\u0161\u00ed priestor si vytvor\u00edte, t\u00fdm \u013eah\u0161ie v \u0148om udr\u017e\u00edte stabiln\u00fa teplotu v\u010faka kumul\u00e1cii telesn\u00e9ho tepla.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Va\u0161e telo je v\u00e1\u0161 najlep\u0161\u00ed radi\u00e1tor. Spr\u00e1vne vrstvenie je ove\u013ea \u00fa\u010dinnej\u0161ie ne\u017e jeden objemn\u00fd kus oble\u010denia. Za\u010dnite termopr\u00e1dlom ako z\u00e1kladnou vrstvou, pridajte izola\u010dn\u00e9 vrstvy ako svetre alebo fleece a v pr\u00edpade potreby zakon\u010dite vrchnou vrstvou odolnou vo\u010di vetru. Vlnen\u00e9 pono\u017eky, rukavice a najm\u00e4 \u010diapky s\u00fa kritick\u00e9 \u2013 cez hlavu a nohy unik\u00e1 teplo najr\u00fdchlej\u0161ie. Deky, pre\u0161\u00edvan\u00e9 prikr\u00fdvky a spacie vaky pom\u00e1haj\u00fa efekt\u00edvne zachyt\u00e1va\u0165 telesn\u00e9 teplo. Ak je pr\u00edtomn\u00fdch viac os\u00f4b, sedenie bl\u00edzko seba prirodzene \u0161etr\u00ed energiu prostredn\u00edctvom zdie\u013ean\u00e9ho tepla.<\/p>\n\n\n\n Tabu\u013eka: Efekt\u00edvne vrstvenie pre extr\u00e9mny chlad<\/strong><\/p>\n\n\n\n Telesn\u00e1 teplota po\u010das sp\u00e1nku prirodzene kles\u00e1, \u010do pri v\u00fdpadku pr\u00fadu zvy\u0161uje riziko podchladenia. Vytvorte si izol\u00e1ciu nielen nad sebou, ale aj pod sebou. Pou\u017eite viacero vrstiev poste\u013enej bielizne a dajte si deky aj pod seba, aby ste zn\u00ed\u017eili straty tepla smerom k podlahe. Termopr\u00e1dlo a hrub\u00e9 pono\u017eky s\u00fa po\u010das noci nevyhnutnos\u0165ou. Ak m\u00e1te viacposchodov\u00fd dom, spanie na poschod\u00ed m\u00f4\u017ee poskytn\u00fa\u0165 o nie\u010do teplej\u0161ie podmienky, ke\u010f\u017ee teplo prirodzene st\u00fapa hore.<\/p>\n\n\n\n Skvel\u00fdm pomocn\u00edkom s\u00fa f\u013ea\u0161e s teplou vodou (termofory) umiestnen\u00e9 v bl\u00edzkosti hrudn\u00edka alebo brucha, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 teplotu jadra tela. Ak nem\u00e1te termofor, posta\u010d\u00ed aj plastov\u00e1 f\u013ea\u0161a naplnen\u00e1 teplou vodou (zohriatou napr\u00edklad na plynovom spor\u00e1ku, ak je funk\u010dn\u00fd). Dbajte v\u0161ak na to, aby f\u013ea\u0161a netiekla a nebola v priamom kontakte s poko\u017ekou, aby nedo\u0161lo k pop\u00e1leniu. V skupine je v\u017edy lep\u0161ie spa\u0165 v jednej miestnosti, \u010d\u00edm sa teplota prostredia zv\u00fd\u0161i o nieko\u013eko stup\u0148ov.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Bezpe\u010dnos\u0165 mus\u00ed by\u0165 v\u017edy na prvom mieste. Nikdy nepou\u017e\u00edvajte r\u00fary, spor\u00e1ky, grily, prop\u00e1n-but\u00e1nov\u00e9 hor\u00e1ky alebo dreven\u00e9 uhlie v interi\u00e9ri. Tieto zariadenia produkuj\u00fa smrte\u013ene nebezpe\u010dn\u00fd oxid uho\u013enat\u00fd (CO) a predstavuj\u00fa obrovsk\u00e9 riziko po\u017eiaru. Ani pootvoren\u00e9 okno nesta\u010d\u00ed na to, aby boli tieto met\u00f3dy v uzavretom priestore bezpe\u010dn\u00e9. Oxid uho\u013enat\u00fd je plyn bez farby a z\u00e1pachu, ktor\u00fd v\u00e1s m\u00f4\u017ee uspa\u0165 sk\u00f4r, ne\u017e si uvedom\u00edte nebezpe\u010denstvo.<\/p>\n\n\n\n Ak m\u00e1te k dispoz\u00edcii krb alebo kachle, pou\u017e\u00edvajte ich len vtedy, ak s\u00fa riadne odvetran\u00e9 a vy\u010disten\u00e9. Hor\u013eav\u00e9 materi\u00e1ly dr\u017ete v bezpe\u010dnej vzdialenosti. Vyhnite sa improviz\u00e1cii s otvoren\u00fdm oh\u0148om, ako s\u00fa svie\u010dky v bl\u00edzkosti text\u00edli\u00ed. Stabiln\u00e9, mierne teplo vytvoren\u00e9 bezpe\u010dnou cestou (izol\u00e1ciou a vrstven\u00edm) je ove\u013ea lep\u0161ie ne\u017e intenz\u00edvne teplo vytvoren\u00e9 rizikov\u00fdmi met\u00f3dami, ktor\u00e9 m\u00f4\u017eu skon\u010di\u0165 trag\u00e9diou.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Jedzte pravidelne. Va\u0161e telo generuje teplo pr\u00e1ve pri tr\u00e1ven\u00ed potravy. Tepl\u00e9 n\u00e1poje \u2013 ako \u010daj, polievka alebo len zohriata voda \u2013 pom\u00e1haj\u00fa udr\u017eiava\u0165 vn\u00fatorn\u00e9 teplo a zlep\u0161uj\u00fa mor\u00e1lku. Zosta\u0148te hydratovan\u00ed, preto\u017ee dehydrat\u00e1cia m\u00f4\u017ee zhor\u0161i\u0165 stres z chladu a oslabi\u0165 va\u0161u schopnos\u0165 termoregul\u00e1cie. Vyh\u00fdbajte sa v\u0161ak alkoholu; hoci vyvol\u00e1va pocit tepla, v skuto\u010dnosti roz\u0161iruje cievy a sp\u00f4sobuje r\u00fdchlej\u0161ie ochladzovanie telesn\u00e9ho jadra.<\/p>\n\n\n\n Mierny pohyb zlep\u0161uje krvn\u00fd obeh, ale vyhnite sa nadmern\u00e9mu poteniu. Akon\u00e1hle sa vlhkos\u0165 za\u010dne odparova\u0165, ochlad\u00ed v\u00e1s to e\u0161te viac. Pravidelne kontrolujte rodinn\u00fdch pr\u00edslu\u0161n\u00edkov, najm\u00e4 deti, star\u0161\u00edch \u013eud\u00ed a dom\u00e1ce zvierat\u00e1, ktor\u00ed s\u00fa na chlad citlivej\u0161\u00ed. \u010co je v\u0161ak najd\u00f4le\u017eitej\u0161ie, zachovajte pokoj. Panika vedie k zl\u00fdm rozhodnutiam. S jasn\u00fdm pl\u00e1nom a postupn\u00fdm konan\u00edm sa d\u00e1 zimn\u00fd v\u00fdpadok elektriny zvl\u00e1dnu\u0165 bezpe\u010dne a bez n\u00e1sledkov na zdrav\u00ed.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Domov bez elektriny v mrazivom po\u010das\u00ed sa m\u00f4\u017ee zda\u0165 na prv\u00fd poh\u013ead zranite\u013en\u00fd, ale s vedomos\u0165ami, spolupr\u00e1cou a rozumn\u00fdmi vo\u013ebami zostane bezpe\u010dn\u00fdm a ob\u00fdvate\u013en\u00fdm miestom a\u017e do n\u00e1vratu energie. Pr\u00edprava je k\u013e\u00fa\u010dov\u00e1 \u2013 majte v z\u00e1lohe v\u017edy dostatok diek, termopr\u00e1dla a trvanliv\u00fdch potrav\u00edn. Ke\u010f nabud\u00face zhasn\u00fa svetl\u00e1 a radi\u00e1tory ochladn\u00fa, budete presne vedie\u0165, \u010do robi\u0165, aby ste svoju rodinu udr\u017eali v teple.<\/p>\n\n\n\n Pova\u017eujete tieto rady za u\u017eito\u010dn\u00e9 pre zimn\u00fa sez\u00f3nu? Budeme radi, ak sa stanete s\u00fa\u010das\u0165ou na\u0161ej komunity! Ak chcete dost\u00e1va\u0165 \u010fal\u0161ie praktick\u00e9 tipy na pre\u017eitie a \u00fadr\u017ebu dom\u00e1cnosti, nezabudnite sa prihl\u00e1si\u0165 na odber noviniek a sledova\u0165 na\u0161u str\u00e1nku. Podporte n\u00e1s svoj\u00edm \u201elajkom\u201c, ak v\u00e1m tento \u010dl\u00e1nok pomohol, a zdie\u013eajte ho so svojimi priate\u013emi a bl\u00edzkymi \u2013 nikdy neviete, kedy im tieto inform\u00e1cie zachr\u00e1nia pohodlie domova! M\u00e1te vlastn\u00fd osved\u010den\u00fd trik, ako osta\u0165 v teple bez k\u00farenia? Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ako pre\u017ei\u0165 v\u00fdpadok elektriny v zime: Strategick\u00fd sprievodca pre teplo a bezpe\u010die Ke\u010f v zime vypadne elektrina, pohodlie domova sa m\u00f4\u017ee r\u00fdchlo zmeni\u0165 na v\u00e1\u017enu obavu o bezpe\u010dnos\u0165. Izby chladn\u00fa […]<\/p>\n","protected":false},"author":2,"featured_media":3895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3963"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3963\/revisions"}],"predecessor-version":[{"id":3964,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3963\/revisions\/3964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/3895"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Vrstvenie oble\u010denia a izol\u00e1cia tela ako prim\u00e1rny zdroj tepla<\/strong><\/h2>\n\n\n\n
Vrstva<\/strong><\/td> Materi\u00e1l<\/strong><\/td> Funkcia<\/strong><\/td><\/tr><\/thead> Z\u00e1kladn\u00e1<\/strong><\/td> Termopr\u00e1dlo, syntetika<\/td> Odv\u00e1dza vlhkos\u0165 od poko\u017eky<\/td><\/tr> Izola\u010dn\u00e1<\/strong><\/td> Vlna, fleece, perie<\/td> Zachyt\u00e1va teplo v kom\u00f4rkach<\/td><\/tr> Ochrann\u00e1<\/strong><\/td> Vetrovka, pl\u00e1\u0161tenka<\/td> Chr\u00e1ni pred prievanom a vlhkos\u0165ou<\/td><\/tr> Doplnky<\/strong><\/td> \u010ciapka, vlnen\u00e9 pono\u017eky<\/td> Chr\u00e1ni najcitlivej\u0161ie perif\u00e9rie<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Bezpe\u010dn\u00e1 a tepl\u00e1 noc: Ako pre\u010dka\u0165 mrazy po\u010das sp\u00e1nku<\/strong><\/h2>\n\n\n\n
Bezpe\u010dnos\u0165 pri alternat\u00edvnom vykurovan\u00ed: Pozor na tich\u00e9ho zabijaka<\/strong><\/h2>\n\n\n\n
Podpora tela a mysle po\u010das kr\u00edzovej situ\u00e1cie<\/strong><\/h2>\n\n\n\n
Z\u00e1ver: Domov bez pr\u00fadu nemus\u00ed by\u0165 nebezpe\u010dn\u00fd<\/strong><\/h2>\n\n\n\n
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