Cukrovka patr\u00ed medzi ochorenia, ktor\u00e9 sa vo svete \u0161\u00edria alarmuj\u00facim tempom. Pod\u013ea \u00fadajov zdravotn\u00edckych in\u0161tit\u00faci\u00ed sa v\u00fdskyt diabetu za posledn\u00e9 desa\u0165ro\u010dia dramaticky zv\u00fd\u0161il, \u010do n\u00fati odborn\u00edkov h\u013eada\u0165 nov\u00e9 sp\u00f4soby prevencie a podpory lie\u010dby. \u010coraz v\u00e4\u010d\u0161ia pozornos\u0165 sa pritom venuje pr\u00edrodn\u00fdm rie\u0161eniam, najm\u00e4 lie\u010div\u00fdm bylin\u00e1m a korenin\u00e1m, ktor\u00e9 sa be\u017ene pou\u017e\u00edvaj\u00fa v kuchyni.<\/p>\n\n\n\n
V\u00fdskum veden\u00fd profesorkou Elvirou Gonzalez de Mejia z Univerzity v Illinois uk\u00e1zal, \u017ee niektor\u00e9 bylinky m\u00f4\u017eu priaznivo ovplyv\u0148ova\u0165 hladinu cukru v krvi. Medzi naj\u00fa\u010dinnej\u0161ie patria rozmar\u00edn a oregano. Obsahuj\u00fa vysok\u00e9 mno\u017estvo antioxidantov, flavonoidov a polyfenolov, ktor\u00e9 podporuj\u00fa inhib\u00edciu enz\u00fdmov d\u00f4le\u017eit\u00fdch pre regul\u00e1ciu inzul\u00ednu. Pr\u00e1ve tieto mechanizmy m\u00f4\u017eu zohr\u00e1va\u0165 v\u00fdznamn\u00fa \u00falohu pri prevencii diabetu 2. typu.<\/p>\n\n\n\n
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Zauj\u00edmav\u00e9 je, \u017ee najlep\u0161ie \u00fa\u010dinky mali bylinky pestovan\u00e9 prirodzen\u00fdm sp\u00f4sobom. Rozmar\u00edn aj oregano z vo\u013enej pr\u00edrody preuk\u00e1zali silnej\u0161ie lie\u010div\u00e9 vlastnosti ne\u017e rastliny zo sklen\u00edkov. Okrem vplyvu na cukor v krvi m\u00e1 rozmar\u00edn aj \u010fal\u0161ie pozit\u00edvne \u00fa\u010dinky \u2013 podporuje krvn\u00fd obeh v mozgu, zlep\u0161uje pam\u00e4\u0165, zni\u017euje stres a pom\u00e1ha telu bojova\u0165 proti z\u00e1palom.<\/p>\n\n\n\n
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Rozmar\u00edn je zn\u00e1my aj svoj\u00edm vplyvom na nervov\u00fd syst\u00e9m. Pravideln\u00e9 pou\u017e\u00edvanie tejto bylinky m\u00f4\u017ee prispie\u0165 k zn\u00ed\u017eeniu hladiny stresov\u00e9ho horm\u00f3nu kortizolu, podpori\u0165 rast vlasov a celkovo posilni\u0165 organizmus. Esenci\u00e1lny olej z rozmar\u00ednu sa \u010dasto prid\u00e1va do \u0161amp\u00f3nov a masiek, preto\u017ee stimuluje vlasov\u00e9 korienky a zlep\u0161uje kvalitu poko\u017eky hlavy.<\/p>\n\n\n\n
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Jedn\u00fdm z najjednoduch\u0161\u00edch sp\u00f4sobov, ako vyu\u017ei\u0165 lie\u010div\u00e9 vlastnosti rozmar\u00ednu, je pr\u00edprava \u010daju. Sta\u010d\u00ed zalia\u0165 jednu \u010dajov\u00fa ly\u017ei\u010dku su\u0161en\u00e9ho, nadrobno nasekan\u00e9ho rozmar\u00ednu \u0161\u00e1lkou vriacej vody a necha\u0165 l\u00fahova\u0165 pribli\u017ene 15 min\u00fat. \u010caj je vhodn\u00e9 pi\u0165 ve\u010der, ide\u00e1lne pred span\u00edm. Jedna \u0161\u00e1lka denne m\u00f4\u017ee prispie\u0165 k zn\u00ed\u017eeniu rizika vzniku diabetu a z\u00e1rove\u0148 podpori\u0165 celkov\u00fa imunitu organizmu.<\/p>\n\n\n\n
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Oregano a rozmar\u00edn s\u00fa mimoriadne prospe\u0161n\u00e9 najm\u00e4 pre star\u0161\u00edch \u013eud\u00ed. Pom\u00e1haj\u00fa telu regenerova\u0165, podporuj\u00fa pam\u00e4\u0165 a dod\u00e1vaj\u00fa pocit vitality. Pravideln\u00e9 zara\u010fovanie t\u00fdchto byl\u00edn do jed\u00e1lni\u010dka m\u00f4\u017ee by\u0165 jednoduch\u00fdm, ale \u00fa\u010dinn\u00fdm krokom k lep\u0161iemu zdraviu a prevencii civiliza\u010dn\u00fdch ochoren\u00ed.<\/p>\n\n\n\n
Ak v\u00e1s zauj\u00edmaj\u00fa pr\u00edrodn\u00e9 sp\u00f4soby, ako podpori\u0165 zdravie, sledujte na\u0161u str\u00e1nku. Nezabudnite da\u0165 like, zdie\u013ea\u0165 tento \u010dl\u00e1nok s priate\u013emi a prihl\u00e1si\u0165 sa na odber, aby v\u00e1m neunikli \u010fal\u0161ie u\u017eito\u010dn\u00e9 tipy zo sveta lie\u010div\u00fdch rastl\u00edn a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cukrovka patr\u00ed medzi ochorenia, ktor\u00e9 sa vo svete \u0161\u00edria alarmuj\u00facim tempom. Pod\u013ea \u00fadajov zdravotn\u00edckych in\u0161tit\u00faci\u00ed sa v\u00fdskyt diabetu za posledn\u00e9 desa\u0165ro\u010dia dramaticky zv\u00fd\u0161il, \u010do n\u00fati odborn\u00edkov h\u013eada\u0165 nov\u00e9 sp\u00f4soby prevencie […]<\/p>\n","protected":false},"author":2,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}