{"id":3155,"date":"2026-03-10T06:09:38","date_gmt":"2026-03-10T06:09:38","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=3155"},"modified":"2026-03-10T06:09:38","modified_gmt":"2026-03-10T06:09:38","slug":"vstavanie-v-noci-medzi-300-a-500-to-moze-znamenat-len-jednu-vec","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=3155","title":{"rendered":"VST\u00c1VANIE V NOCI MEDZI 3:00 A 5:00: To m\u00f4\u017ee znamena\u0165 len jednu vec"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnoh\u00ed \u013eudia si v\u0161imli zvl\u00e1\u0161tny jav \u2013 pravidelne sa budia v rovnakom \u010dase po\u010das noci. R\u00e1no sa potom c\u00edtia ospal\u00ed, unaven\u00ed alebo podr\u00e1\u017eden\u00ed. Pod\u013ea tradi\u010dnej \u010d\u00ednskej medic\u00edny m\u00f4\u017ee by\u0165 tak\u00fdto no\u010dn\u00fd bud\u00ed\u010dek spojen\u00fd s takzvan\u00fdmi biologick\u00fdmi hodinami org\u00e1nov. Tento koncept vysvet\u013euje, \u017ee ka\u017ed\u00fd org\u00e1n v tele m\u00e1 po\u010das d\u0148a svoje obdobie najvy\u0161\u0161ej aktivity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa \u010dlovek \u010dasto preb\u00fadza v rovnakom \u010dase, m\u00f4\u017ee to by\u0165 sign\u00e1l, \u017ee ur\u010dit\u00fd org\u00e1n potrebuje viac pozornosti alebo \u017ee telo reaguje na stres, nespr\u00e1vnu stravu \u010di \u017eivotn\u00fd \u0161t\u00fdl. Pr\u00e1ve preto sa tento syst\u00e9m \u010dasto vyu\u017e\u00edva aj v akupunkt\u00fare a alternat\u00edvnej diagnostike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1s zauj\u00edmaj\u00fa podobn\u00e9 \u010dl\u00e1nky o zdrav\u00ed, pr\u00edrodn\u00fdch met\u00f3dach a zauj\u00edmav\u00fdch faktoch o \u013eudskom tele, sledujte na\u0161u str\u00e1nku, dajte like a zdie\u013eajte \u010dl\u00e1nok so svojimi priate\u013emi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co s\u00fa biologick\u00e9 hodiny org\u00e1nov<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biologick\u00e9 hodiny org\u00e1nov s\u00fa filozofia tradi\u010dnej \u010d\u00ednskej medic\u00edny, pod\u013ea ktorej je cel\u00fd de\u0148 rozdelen\u00fd na dvojhodinov\u00e9 intervaly. Ka\u017ed\u00fd z t\u00fdchto intervalov je spojen\u00fd s konkr\u00e9tnym org\u00e1nom, ktor\u00fd je v danom \u010dase najakt\u00edvnej\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u010cas<\/th><th>Najakt\u00edvnej\u0161\u00ed org\u00e1n<\/th><\/tr><\/thead><tbody><tr><td>21:00 \u2013 23:00<\/td><td>hormon\u00e1lny a imunitn\u00fd syst\u00e9m<\/td><\/tr><tr><td>23:00 \u2013 01:00<\/td><td>\u017el\u010dn\u00edk<\/td><\/tr><tr><td>01:00 \u2013 03:00<\/td><td>pe\u010de\u0148<\/td><\/tr><tr><td>03:00 \u2013 05:00<\/td><td>hrub\u00e9 \u010drevo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa pr\u00edznaky alebo preb\u00fadzanie objavuj\u00fa pravidelne v rovnakom \u010dase, m\u00f4\u017ee to nazna\u010dova\u0165 nerovnov\u00e1hu v organizme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e9my so zasp\u00e1van\u00edm medzi 21:00 a 23:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te \u0165a\u017ekosti zaspa\u0165 po\u010das tohto \u010dasu, m\u00f4\u017ee to s\u00favisie\u0165 s oslaben\u00fdm imunitn\u00fdm syst\u00e9mom, probl\u00e9mami so \u0161t\u00edtnou \u017e\u013eazou alebo s metabolizmom. V tomto obdob\u00ed telo potrebuje pokoj a regener\u00e1ciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010castou pr\u00ed\u010dinou b\u00fdva aj stres alebo psychick\u00e9 nap\u00e4tie. Odborn\u00edci odpor\u00fa\u010daj\u00fa zaradi\u0165 ve\u010dern\u00e9 relaxa\u010dn\u00e9 ritu\u00e1ly, napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dychov\u00e9 cvi\u010denia<\/li>\n\n\n\n<li>medit\u00e1ciu<\/li>\n\n\n\n<li>tepl\u00fd bylinkov\u00fd \u010daj<\/li>\n\n\n\n<li>kr\u00e1tku prech\u00e1dzku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u00e9to jednoduch\u00e9 n\u00e1vyky m\u00f4\u017eu v\u00fdrazne zlep\u0161i\u0165 kvalitu sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Preb\u00fadzanie medzi 23:00 a 1:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto \u010dasov\u00e9 obdobie je pod\u013ea biologick\u00fdch hod\u00edn spojen\u00e9 s \u010dinnos\u0165ou \u017el\u010dn\u00edka. Ak sa v tomto \u010dase \u010dasto bud\u00edte, m\u00f4\u017ee to signalizova\u0165 probl\u00e9my s tr\u00e1ven\u00edm tukov alebo s celkovou funkciou \u017el\u010dn\u00edka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V takom pr\u00edpade m\u00f4\u017ee pom\u00f4c\u0165 \u00faprava jed\u00e1lni\u010dka. Odpor\u00fa\u010da sa obmedzi\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vypr\u00e1\u017ean\u00e9 jedl\u00e1<\/li>\n\n\n\n<li>pr\u00edli\u0161 mastn\u00e9 jedl\u00e1<\/li>\n\n\n\n<li>spracovan\u00e9 potraviny<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Naopak je vhodn\u00e9 zaradi\u0165 viac zeleniny, vl\u00e1kniny a \u013eahk\u00fdch jed\u00e1l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u013ea tradi\u010dnej filozofie m\u00f4\u017ee tento \u010das s\u00favisie\u0165 aj s potla\u010den\u00fdmi em\u00f3ciami alebo pocitmi frustr\u00e1cie. Pom\u00f4c\u0165 m\u00f4\u017ee odpustenie, prijatie situ\u00e1cie a pr\u00e1ca s em\u00f3ciami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Preb\u00fadzanie medzi 1:00 a 3:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento \u010das patr\u00ed pe\u010deni, ktor\u00e1 v noci zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri detoxik\u00e1cii organizmu. Ak sa v tomto obdob\u00ed pravidelne bud\u00edte, m\u00f4\u017ee to nazna\u010dova\u0165, \u017ee pe\u010de\u0148 je pre\u0165a\u017een\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e9 pr\u00ed\u010diny m\u00f4\u017eu by\u0165:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Mo\u017en\u00e1 pr\u00ed\u010dina<\/th><th>Vysvetlenie<\/th><\/tr><\/thead><tbody><tr><td>\u0165a\u017ek\u00e9 ve\u010dern\u00e9 jedl\u00e1<\/td><td>za\u0165a\u017euj\u00fa tr\u00e1venie<\/td><\/tr><tr><td>nadmern\u00fd stres<\/td><td>ovplyv\u0148uje hormon\u00e1lnu rovnov\u00e1hu<\/td><\/tr><tr><td>alkohol alebo cukor<\/td><td>zvy\u0161uj\u00fa z\u00e1\u0165a\u017e pe\u010dene<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00f4c\u0165 m\u00f4\u017ee \u013eah\u0161ia ve\u010dera, viac vody po\u010das d\u0148a a zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Preb\u00fadzanie medzi 3:00 a 5:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V tomto obdob\u00ed je najakt\u00edvnej\u0161ie hrub\u00e9 \u010drevo, ktor\u00e9 sa podie\u013ea na o\u010diste organizmu. Preto ve\u013ea \u013eud\u00ed za\u010d\u00edna de\u0148 pr\u00e1ve n\u00e1v\u0161tevou toalety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z emocion\u00e1lneho h\u013eadiska m\u00f4\u017ee by\u0165 tento \u010das spojen\u00fd s pocitmi stagn\u00e1cie, netrpezlivosti alebo vn\u00fatorn\u00e9ho nepokoja. \u010casto sa objavuje u \u013eud\u00ed, ktor\u00ed maj\u00fa pocit, \u017ee sa v \u017eivote nepos\u00favaj\u00fa dopredu alebo s\u00fa obmedzovan\u00ed okolnos\u0165ami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1s zauj\u00edmaj\u00fa podobn\u00e9 \u010dl\u00e1nky o zdrav\u00ed, sp\u00e1nku a fungovan\u00ed \u013eudsk\u00e9ho tela, nezabudnite sledova\u0165 na\u0161u str\u00e1nku, dajte like a zdie\u013eajte tento \u010dl\u00e1nok so svojimi priate\u013emi, aby sa o tieto zauj\u00edmav\u00e9 inform\u00e1cie mohli podeli\u0165 aj oni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00ed \u013eudia si v\u0161imli zvl\u00e1\u0161tny jav \u2013 pravidelne sa budia v rovnakom \u010dase po\u010das noci. R\u00e1no sa potom c\u00edtia ospal\u00ed, unaven\u00ed alebo podr\u00e1\u017eden\u00ed. Pod\u013ea tradi\u010dnej \u010d\u00ednskej medic\u00edny m\u00f4\u017ee by\u0165 tak\u00fdto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3155"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3157,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions\/3157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/3156"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}