{"id":3071,"date":"2026-03-07T08:16:43","date_gmt":"2026-03-07T08:16:43","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=3071"},"modified":"2026-03-07T08:16:43","modified_gmt":"2026-03-07T08:16:43","slug":"mas-ho-doma-ale-nepouzivas-ho-dostatocne-vypi-ho-pred-spanim-pretoze-ti-to-urcite-zmeni-zivot","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=3071","title":{"rendered":"M\u00e1\u0161 ho doma, ale nepou\u017e\u00edva\u0161 ho dostato\u010dne! Vypi ho pred span\u00edm, preto\u017ee ti to ur\u010dite zmen\u00ed \u017eivot!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jabl\u010dn\u00fd ocot zni\u017euje vysok\u00fd krvn\u00fd tlak, pom\u00e1ha pri ochoreniach hrdla, tr\u00e1viacich \u0165a\u017ekostiach, zlom krvnom obehu a metabolizme a tie\u017e udr\u017eiava \u0161t\u00edhlu postavu. Aby sa prejavili jeho lie\u010div\u00e9 vlastnosti, jabl\u010dn\u00fd ocot by sa mal u\u017e\u00edva\u0165 denne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160AL\u00c1TY&nbsp;<\/strong>&nbsp;s\u00fa bez octu nepredstavite\u013en\u00e9 a najlep\u0161\u00ed zo v\u0161etk\u00fdch je jabl\u010dn\u00fd ocot, ktor\u00fd je z\u00e1rove\u0148 vynikaj\u00facim liekom. Odborn\u00edci sa domnievaj\u00fa, \u017ee jabl\u010dn\u00fd ocot by sa mal sta\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho denn\u00e9ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby sa prejavili jeho lie\u010div\u00e9 vlastnosti, mal by sa u\u017e\u00edva\u0165 denne ako roztok dvoch polievkov\u00fdch ly\u017e\u00edc octu vo vla\u017enej, predt\u00fdm prevarenej vode, do ktor\u00e9ho sa pridaj\u00fa dve polievkov\u00e9 ly\u017eice medu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takto pripraven\u00fd&nbsp; elix\u00edr&nbsp;<strong>pom\u00e1ha pri ochoreniach hrdla, tr\u00e1viacich \u0165a\u017ekostiach, zlom krvnom obehu a metabolizme<\/strong>&nbsp;. Odpor\u00fa\u010da sa v\u0161ak aj pri&nbsp;<strong>&nbsp;ochoreniach srdca, obli\u010diek a ciev<\/strong>&nbsp;. Potvrdilo sa, \u017ee jabl\u010dn\u00fd ocot zni\u017euje vysok\u00fd krvn\u00fd tlak a z\u00e1rove\u0148 udr\u017eiava \u0161t\u00edhlu postavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prechod na zdrav\u00fa stravu a pravideln\u00e1 konzum\u00e1cia octu \u010dist\u00ed telo a&nbsp;&nbsp;<strong>kloktanie nerieden\u00fdm jabl\u010dn\u00fdm octom je ve\u013emi \u00fa\u010dinn\u00e9 pri prv\u00fdch pr\u00edznakoch prechladnutia<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na&nbsp;&nbsp;<strong>svrbenie poko\u017eky<\/strong>&nbsp;&nbsp;sa odpor\u00fa\u010da trenie zrieden\u00fdm octom, \u010do je tie\u017e dobr\u00e9 pre zdrav\u00fa poko\u017eku. Tak\u00e9to kysl\u00e9 k\u00fapele dod\u00e1vaj\u00fa poko\u017eke jemnos\u0165, vlhkos\u0165 a lesk. Jabl\u010dn\u00fd ocot sa pou\u017e\u00edva aj ako obklad na&nbsp;&nbsp;<strong>k\u0155\u010dov\u00e9 \u017eily<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;&nbsp;<strong>strave \u0161portovcov<\/strong>&nbsp;&nbsp;a t\u00fdch, pre ktor\u00fdch je koncentr\u00e1cia a s\u00fastredenie ve\u013emi d\u00f4le\u017eit\u00e9 pre ich pr\u00e1cu alebo pracovn\u00e9 zameranie, by mal jabl\u010dn\u00fd ocot a jeho kombin\u00e1cia s medom zauj\u00edma\u0165 osobitn\u00e9 miesto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto sa odpor\u00fa\u010da, preto\u017ee ocot je bohat\u00fd na drasl\u00edk, ktor\u00fd ovplyv\u0148uje fungovanie svalov a nervov, ako aj biochemick\u00e9 procesy na bunkovej \u00farovni. Preto, ak poci\u0165ujete slabos\u0165, ospalos\u0165, k\u0155\u010de a boles\u0165 vo svaloch a mo\u017enos\u0165 ochorenia je vyl\u00fa\u010den\u00e1, s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou v\u00e1m ch\u00fdba drasl\u00edk. Terapia octom a medom to ve\u013emi r\u00fdchlo uk\u00e1\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V z\u00e1vislosti od zdravotn\u00e9ho probl\u00e9mu sa jabl\u010dn\u00fd ocot m\u00f4\u017ee pou\u017e\u00edva\u0165 r\u00f4znymi sp\u00f4sobmi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na boj proti chronickej \u00fanave zmie\u0161ajte tri \u010dajov\u00e9 ly\u017ei\u010dky jabl\u010dn\u00e9ho octu s \u0161\u00e1lkou medu a v\u0161etko nalejte do poh\u00e1ra. U\u017e\u00edvajte dve \u010dajov\u00e9 ly\u017ei\u010dky tejto zmesi ka\u017ed\u00fd ve\u010der pred span\u00edm. Okrem toho existuje aj in\u00fd sp\u00f4sob konzum\u00e1cie. \u010cajov\u00fa ly\u017ei\u010dku octu m\u00f4\u017eete nalia\u0165 do poh\u00e1ra vody a vypi\u0165 po\u010das obeda.<\/li>\n\n\n\n<li>Na zn\u00ed\u017eenie krvn\u00e9ho tlaku by ste mali trikr\u00e1t denne vypi\u0165 poh\u00e1r vody s dvoma \u010dajov\u00fdmi ly\u017ei\u010dkami jabl\u010dn\u00e9ho octu.<\/li>\n\n\n\n<li>Na lie\u010dbu bolesti hlavy vypite poh\u00e1r vody zmie\u0161anej s dvoma polievkov\u00fdmi ly\u017eicami medu a dvoma polievkov\u00fdmi ly\u017eicami jabl\u010dn\u00e9ho octu.<\/li>\n\n\n\n<li>Na lie\u010dbu bolesti dut\u00edn vypite ka\u017ed\u00fa hodinu sedemkr\u00e1t denne poh\u00e1r vody zmie\u0161anej s \u010dajovou ly\u017ei\u010dkou jabl\u010dn\u00e9ho octu.<\/li>\n\n\n\n<li>Na chudnutie vypite ka\u017ed\u00e9 r\u00e1no nala\u010dno poh\u00e1r vody s jednou a\u017e dvoma \u010dajov\u00fdmi ly\u017ei\u010dkami octu. Alebo vypite poh\u00e1r vody s dvoma \u010dajov\u00fdmi ly\u017ei\u010dkami octu s ka\u017ed\u00fdm jedlom. K\u00fara trv\u00e1 dva mesiace a \u00fabytok hmotnosti sa dosiahne, preto\u017ee jabl\u010dn\u00fd ocot pom\u00e1ha r\u00fdchlej\u0161ie spa\u013eova\u0165 prebyto\u010dn\u00fd tuk.<\/li>\n\n\n\n<li>Na kloktanie nalejte \u010dajov\u00fa ly\u017ei\u010dku octu do poh\u00e1ra vody a kloktajte ka\u017ed\u00e9 dve hodiny.<\/li>\n\n\n\n<li>Pri bolestiach k\u013abov treba bolestiv\u00e9 miesta na noc prikry\u0165 handri\u010dkou namo\u010denou v jabl\u010dnom octe. Navrch treba polo\u017ei\u0165 such\u00fa flanelov\u00fa handri\u010dku. Okrem toho s ka\u017ed\u00fdm jedlom vypite poh\u00e1r vody zmie\u0161anej s desiatimi \u010dajov\u00fdmi ly\u017ei\u010dkami jabl\u010dn\u00e9ho octu.<\/li>\n\n\n\n<li>Pri pop\u00e1lenin\u00e1ch by sa mal jabl\u010dn\u00fd ocot nan\u00e1\u0161a\u0165 na pop\u00e1len\u00e9 miesto nieko\u013ekokr\u00e1t denne. T\u00fdm sa zabr\u00e1ni vzniku p\u013euzgierov a zmierni sa boles\u0165.<\/li>\n\n\n\n<li>Pri ekz\u00e9me treba postihnut\u00e9 miesta natiera\u0165 jabl\u010dn\u00fdm octom \u0161tyrikr\u00e1t denne a trikr\u00e1t na noc. Ekz\u00e9m sprev\u00e1dzan\u00fd svrben\u00edm \u010doskoro zmizne.<\/li>\n\n\n\n<li>Pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch sa m\u00e1 ko\u017ea nad k\u0155\u010dov\u00fdmi \u017eilami ka\u017ed\u00e9 r\u00e1no a ve\u010der potiera\u0165 \u010dist\u00fdm jabl\u010dn\u00fdm octom. Okrem toho by sa mal dvakr\u00e1t denne vypi\u0165 poh\u00e1r vody s dvoma \u010dajov\u00fdmi ly\u017ei\u010dkami octu. Terapia trv\u00e1 mesiac.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DOM\u00c1CI OCOT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jabl\u010dn\u00fd ocot sa d\u00e1 vyrobi\u0165 aj doma a na kvalitn\u00fd ocot s\u00fa najlep\u0161ie nestriekan\u00e9 jablk\u00e1, najlep\u0161ie divo rast\u00face, a ak nie s\u00fa k dispoz\u00edcii, m\u00f4\u017eu sa pou\u017ei\u0165 aj pestovan\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jablk\u00e1 sa dobre umyj\u00fa, odstr\u00e1nia sa stopky, potom sa nasekaj\u00fa a spolu so semienkami sa pomel\u00fa v mlyn\u010deku na m\u00e4so. Zmes sa potom vlo\u017e\u00ed do v\u00e4\u010d\u0161ieho hrnca alebo panvice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak jablk\u00e1 nepustili dostatok \u0161\u0165avy, pridajte k 10 kg jab\u013ak \u0161tvr\u0165 litra prevarenej a vychladnutej vody. K tomuto mno\u017estvu pridajte 100 g cukru, v\u0161etko dobre premie\u0161ajte, n\u00e1dobu prikryte \u010distou, viacvrstvovou g\u00e1zou a nechajte na teplom mieste alebo na slnku. Zmes ob\u010das skontrolujte a premie\u0161ajte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1doba by sa mala uchov\u00e1va\u0165 na mieste, kde teplota neklesne pod 18 stup\u0148ov Celzia ani nepresiahne 25 stup\u0148ov Celzia. V t\u00fdchto podmienkach trv\u00e1 ferment\u00e1cia 25 a\u017e 30 dn\u00ed, a ak je slne\u010dn\u00e9 svetlo, aj krat\u0161ie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f je proces ferment\u00e1cie ukon\u010den\u00fd, ocot sa starostlivo preced\u00ed, najprv cez jemnej\u0161ie, potom cez hrub\u0161ie sitko a nakoniec cez viacero vrstiev g\u00e1zy, aby sa z\u00edskala \u010d\u00edra tekutina. N\u00e1sledne sa naleje do \u010dist\u00fdch, such\u00fdch flia\u0161. Ak sa po\u010das pr\u00edpravy v\u0161etko urobilo spr\u00e1vne, farba octu bude svetlo\u017elt\u00e1 a bez sedimentu. Takto z\u00edskan\u00fd ocot sa skladuje na chladnom a tmavom mieste s neobmedzenou trvanlivos\u0165ou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jabl\u010dn\u00fd ocot zni\u017euje vysok\u00fd krvn\u00fd tlak, pom\u00e1ha pri ochoreniach hrdla, tr\u00e1viacich \u0165a\u017ekostiach, zlom krvnom obehu a metabolizme a tie\u017e udr\u017eiava \u0161t\u00edhlu postavu. Aby sa prejavili jeho lie\u010div\u00e9 vlastnosti, jabl\u010dn\u00fd ocot [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3071"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3071\/revisions"}],"predecessor-version":[{"id":3073,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/3071\/revisions\/3073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/3072"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}