Z\u00e1pach z \u00fast? Nad\u00favanie? Nebojte sa, pomoc pr\u00edrody je na dosah ruky.<\/p>\n\n\n\n
Nad\u00favanie a plynatos\u0165 s\u00fa \u010dasto d\u00f4sledkom \u0165a\u017ek\u00e9ho a korenen\u00e9ho jedla, ako aj zn\u00ed\u017een\u00e9ho pohybu, \u010do sp\u00f4sobuje zhor\u0161en\u00fd krvn\u00fd a lymfatick\u00fd obeh. Prospe\u0161n\u00e1 mas\u00e1\u017e, ktor\u00fa si m\u00f4\u017eete vykona\u0165 sami pomocou m\u00e4kkej telovej kefy, sa naz\u00fdva \u201esuch\u00e9 \u010distenie\u201c. Vykon\u00e1va sa kr\u00e1tkymi, r\u00fdchlymi pohybmi, v\u017edy v smere k srdcu. Za\u010dnite chodidlami, potom cez ruky a zakon\u010dite \u013eahk\u00fdmi kr\u00fa\u017eiv\u00fdmi pohybmi po bruchu. Netla\u010dte. Mas\u00e1\u017e by mala trva\u0165 pribli\u017ene dve min\u00faty a prispeje k zr\u00fdchleniu krvn\u00e9ho obehu a n\u00e1sledn\u00e9mu uvo\u013eneniu \u201ezachyten\u00fdch\u201c tekut\u00edn v tele.<\/p>\n\n\n\n
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Z\u00e1pach z \u00fast zregulujete v prvom rade vyv\u00e1\u017eenou stravou, plnou prebiot\u00edk a probiot\u00edk. Dbajte tie\u017e na pravideln\u00fa hygienu, ktor\u00e1 zah\u0155\u0148a nielen pou\u017e\u00edvanie zubnej kefky a pasty, ale aj medzizubnej nite. Na osvie\u017eenie dychu v\u0161ak m\u00f4\u017eete pou\u017ei\u0165 aj vodu s rozpusten\u00fdm \u0161koricov\u00fdm pr\u00e1\u0161kom \u2013 mikrobiol\u00f3g Dr. Luk\u00e1\u0161 Roza hovor\u00ed, \u017ee tepl\u00e1 voda s t\u00fdmto koren\u00edm odstra\u0148uje bakt\u00e9rie, ktor\u00e9 sp\u00f4sobuj\u00fa z\u00e1pach z \u00fastnej dutiny.<\/p>\n\n\n\n
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Do \u0161\u00e1lky hor\u00facej vody nasypte \u010dajov\u00fa ly\u017ei\u010dku \u0161korice, nechajte desa\u0165 min\u00fat odst\u00e1\u0165 a ke\u010f vychladne, d\u00f4kladne si vypl\u00e1chnite \u00fasta. Opakujte to dvakr\u00e1t denne. Ka\u0161e\u013e a k\u00fdchanie \u010dasto sp\u00f4sobuj\u00fa probl\u00e9my s inkontinenciou, \u010do je odborn\u00fd term\u00edn pre neschopnos\u0165 zadr\u017ea\u0165 mo\u010d. \u017deny s\u00fa na tento probl\u00e9m obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e9 po p\u00f4rode. <\/p>\n\n\n\n
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Najlep\u0161\u00ed sp\u00f4sob, ako sa ho prirodzene zbavi\u0165, je cvi\u010denie a minimum, ktor\u00e9 mus\u00edte urobi\u0165, je venova\u0165 nieko\u013eko min\u00fat denne jednoduch\u00e9mu cviku. Postavte sa rovno a zdvihnite ruky vysoko nad hlavu, pri\u010dom natiahnite cel\u00e9 telo, akoby ste sa sna\u017eili dotkn\u00fa\u0165 stropu. Potom sa pomaly predklo\u0148te v p\u00e1se a sna\u017ete sa dotkn\u00fa\u0165 podlahy. Toto cvi\u010denie opakujte nieko\u013eko min\u00fat. <\/p>\n\n\n\n
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Druh\u00e9 cvi\u010denie posil\u0148uje takzvan\u00e9 Kegelove svaly. S\u00fa to prstencov\u00e9 svaly v tvare osmi\u010dky, ktor\u00e9 ovl\u00e1daj\u00fa priechod mo\u010du a s\u0165ahovanie vag\u00edny. Poc\u00edtite ich, ke\u010f sa budete sna\u017ei\u0165 zastavi\u0165 pr\u00fad mo\u010du po\u010das mo\u010denia. Posil\u0148ujte ich tak, \u017ee ich ka\u017ed\u00fd de\u0148 nieko\u013eko min\u00fat s\u0165ahujete \u2013 po\u010d\u00edtajte do desa\u0165, potom ich uvo\u013enite a potom ich znova stiahnite. Rovnako ako pri ka\u017edom inom svale, mus\u00edte by\u0165 vytrval\u00ed a v\u00fdsledky uvid\u00edte pribli\u017ene za \u0161es\u0165 t\u00fd\u017ed\u0148ov.<\/p>\n","protected":false},"excerpt":{"rendered":"
Z\u00e1pach z \u00fast? Nad\u00favanie? Nebojte sa, pomoc pr\u00edrody je na dosah ruky. Nad\u00favanie a plynatos\u0165 s\u00fa \u010dasto d\u00f4sledkom \u0165a\u017ek\u00e9ho a korenen\u00e9ho jedla, ako aj zn\u00ed\u017een\u00e9ho pohybu, \u010do sp\u00f4sobuje zhor\u0161en\u00fd krvn\u00fd […]<\/p>\n","protected":false},"author":2,"featured_media":2859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2858"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2858\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2858\/revisions\/2860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2859"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}