{"id":2837,"date":"2026-02-27T09:01:52","date_gmt":"2026-02-27T09:01:52","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=2837"},"modified":"2026-02-27T09:01:52","modified_gmt":"2026-02-27T09:01:52","slug":"jedine-silne-ovocie-ktore-tuto-zimu-potrebujete-chrani-pred-virusmi-a-bakteriami-chrani-srdce","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=2837","title":{"rendered":"JEDIN\u00c9 SILN\u00c9 OVOCIE, KTOR\u00c9 T\u00daTO ZIMU POTREBUJETE: Chr\u00e1ni pred v\u00edrusmi a bakt\u00e9riami, chr\u00e1ni srdce!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je zn\u00e1my po celom svete pre svoju horkokysl\u00fa chu\u0165. Prv\u00fdkr\u00e1t sa pestoval na Barbadose ako hybridn\u00e9 ovocie, ktor\u00e9 vzniklo kr\u00ed\u017een\u00edm citr\u00f3na a pomaran\u010da.<br>Dnes sa grapefruit pestuje takmer vo v\u0161etk\u00fdch tropick\u00fdch a subtropick\u00fdch oblastiach a vyv\u00e1\u017ea sa do cel\u00e9ho sveta. Existuje nieko\u013eko druhov, z ktor\u00fdch najzn\u00e1mej\u0161ie s\u00fa tie s \u010dervenou, ru\u017eovou a bielou du\u017einou. Rovnako ako v\u0161etky ostatn\u00e9 citrusov\u00e9 plody, aj grapefruit obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu C. To v\u0161ak nie je jeho jedin\u00e1 charakteristika.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pred antacidami<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruit obsahuje enz\u00fdmy, ktor\u00e9 spa\u013euj\u00fa tuky, obsahuje ve\u013ea vody a m\u00e1lo sod\u00edka. Kombin\u00e1cia \u00fa\u010dinn\u00fdch zlo\u017eiek sa metabolizuje. Odpor\u00fa\u010da sa zjes\u0165 pol grapefruitu ka\u017ed\u00fd de\u0148, pred ka\u017ed\u00fdm jedlom, preto\u017ee v\u00e1m to pom\u00f4\u017ee schudn\u00fa\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edny a enz\u00fdmy v grapefruite reguluj\u00fa hladinu cukru v krvi, v\u010faka \u010domu sa budete c\u00edti\u0165 energickej\u0161\u00ed a nebudete sa c\u00edti\u0165 \u0161\u0165astn\u00ed medzi jedlami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Pred prevenciou artrit\u00eddy<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruit obsahuje kyselinu salicylov\u00fa, ktor\u00e1 pom\u00e1ha rozklada\u0165 anorganick\u00fd v\u00e1pnik, ktor\u00fd sa hromad\u00ed v k\u013abovej chrupavke, \u010do m\u00f4\u017ee vies\u0165 k artrit\u00edde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak u\u017e trp\u00edte artrit\u00eddou, sk\u00faste pi\u0165 grapefruitov\u00fa \u0161\u0165avu s jabl\u010dn\u00fdm octom, aby ste zmiernili pr\u00edznaky tohto ochorenia. Kyselina salicylov\u00e1, ktor\u00e1 sa nach\u00e1dza v grapefruite, funguje ako siln\u00e9 antiseptikum proti bakteri\u00e1lnym a ples\u0148ov\u00fdm infekci\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pred ochranou srdca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f4zne antioxidanty nach\u00e1dzaj\u00face sa v grapefruite pom\u00e1haj\u00fa zni\u017eova\u0165 vysok\u00fa hladinu cholesterolu a triglyceridov v krvi, \u010d\u00edm chr\u00e1nia jeden z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov v tele, srdce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm je grapefruit \u010derven\u0161\u00ed, t\u00fdm viac antioxidantov obsahuje. Ka\u017ed\u00fd, kto trp\u00ed vysokou hladinou cholesterolu a triglyceridov, by mal zaradi\u0165 grapefruit do svojho jed\u00e1lni\u010dka. Odpor\u00fa\u010da sa konzumova\u0165 aspo\u0148 jeden grapefruit denne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Pre kraj\u0161iu ple\u0165<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vedeli ste, \u017ee grapefruit dok\u00e1\u017ee odstr\u00e1ni\u0165 tmav\u00e9 \u0161kvrny, ktor\u00e9 sa niekedy objavuj\u00fa na kolen\u00e1ch a lak\u0165och? Deje sa to v\u010faka vitam\u00ednu C, ktor\u00fd zni\u017euje nadmern\u00fa tvorbu ko\u017en\u00e9ho pigmentu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozre\u017ete grapefruit na polovicu, dajte na\u0148 trochu cukru a votrite n\u00edm kolen\u00e1 a lakte alebo ak\u00fako\u013evek in\u00fa \u010das\u0165 tela, ktor\u00fa chcete zosvetli\u0165 (vybieli\u0165). M\u00f4\u017eete ho aplikova\u0165 aj na hlavu, ale bu\u010fte opatrn\u00ed, ak m\u00e1te citliv\u00fa poko\u017eku, preto\u017ee m\u00f4\u017ee d\u00f4js\u0165 k podr\u00e1\u017edeniu.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Na omladenie<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Omladenie je \u010fal\u0161ou v\u00fdhodou grapefruitu, ktor\u00e1 je tie\u017e z\u00e1sluhou vitam\u00ednu C. Tento vitam\u00edn udr\u017eiava poko\u017eku dokonal\u00fa, pevn\u00fa, hladk\u00fa a jemn\u00fa, preto\u017ee stimuluje tvorbu kolag\u00e9nu. Preto je d\u00f4le\u017eit\u00e9 jes\u0165 grapefruit ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Na ochranu pred prechladnut\u00edm<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Konzum\u00e1cia \u010derstv\u00e9ho grapefruitu alebo pr\u00edrodnej grapefruitovej \u0161\u0165avy pom\u00e1ha eliminova\u0165 teplotu sp\u00f4soben\u00fa prechladnut\u00edm. Grapefruit zlep\u0161uje funkciu pe\u010dene a posil\u0148uje imunitn\u00fd syst\u00e9m, \u010d\u00edm n\u00e1s chr\u00e1ni pred prechladnut\u00edm a infekciami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Okrem spom\u00ednan\u00fdch v\u00fdhod je grapefruit zdrav\u00fd a \u00fa\u010dinn\u00fd aj preto, \u017ee:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Zmier\u0148uje a predch\u00e1dza pr\u00edznakom chr\u00edpky,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 P\u00f4sob\u00ed diureticky,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Zabra\u0148uje z\u00e1pche,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Posil\u0148uje telesn\u00e9 bunky,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Zabra\u0148uje an\u00e9mii,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Zni\u017euje krvn\u00fd tlak,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Zni\u017euje hladinu cukru v krvi, preto sa predpisuje diabetikom,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Odstra\u0148uje (antiseptikum, g\u00e9l) \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odstra\u0148uje z\u00e1paly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posil\u0148uje \u010fasn\u00e1 a predch\u00e1dza zubn\u00e9mu kazu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefr\u00fat sa m\u00f4\u017ee konzumova\u0165 r\u00f4znymi sp\u00f4sobmi. Kv\u00f4li kyslo-horkej chuti ho deti nemaj\u00fa rady, hoci by ho mali pou\u017e\u00edva\u0165. Preto by sa pre deti mala pripravi\u0165 zmes sladkej pomaran\u010dovej \u0161\u0165avy a grapefruitovej \u0161\u0165avy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruitov\u00e1 k\u00f4ra sa m\u00f4\u017ee vari\u0165 na miernom ohni 20 min\u00fat a tento \u010daj sa pou\u017e\u00edva na lie\u010dbu omrzl\u00edn, preto\u017ee obnovuje prekrvenie po\u0161koden\u00fdch tkan\u00edv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hork\u00e9 semienka, najm\u00e4 ich extrakt, s\u00fa zn\u00e1me ako pr\u00edrodn\u00e9 antibiotik\u00e1 a antiseptik\u00e1, ktor\u00e9 zabra\u0148uj\u00fa rozvoju bakt\u00e9ri\u00ed, v\u00edrusov a plesn\u00ed, preto sa pou\u017e\u00edvaj\u00fa ako konzerva\u010dn\u00e1 l\u00e1tka v niektor\u00fdch potravin\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00cdTAJTE VIAC: KOL\u00c1\u010c BEZ PE\u010cENIA: Maliny a vafle pre dezert, ktor\u00fd je hotov\u00fd raz-dva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruitov\u00fd pekt\u00edn zni\u017euje mno\u017estvo cholesterolu v krvi, preto by sa biela \u0161upka pod \u0161upkou mala konzumova\u0165, nie odde\u013eova\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00e1ha, ale aj odmas\u0165uje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruit je ve\u013emi zdrav\u00e9 ovocie, ale v niektor\u00fdch situ\u00e1ci\u00e1ch telo viac odmas\u0165uje, ako mu pom\u00e1ha. Grapefruit toti\u017e spoma\u013euje a blokuje \u00fa\u010dinok enz\u00fdmu CYP314, ktor\u00fd je zodpovedn\u00fd za odb\u00faravanie tox\u00ednov a \u0161kodliv\u00fdch l\u00e1tok, a t\u00fdm zabra\u0148uje vylu\u010dovaniu jedov z tela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruit alebo grapefruitov\u00e1 \u0161\u0165ava m\u00f4\u017eu by\u0165 nebezpe\u010dn\u00e9 pre zdravie v kombin\u00e1cii s liekmi, preto\u017ee grapefruit m\u00f4\u017ee zosilni\u0165 \u00fa\u010dinok lieku do takej miery, \u017ee sa zd\u00e1, \u017ee pacient u\u017eil nadmern\u00fa d\u00e1vku lieku, zatia\u013e \u010do v in\u00fdch pr\u00edpadoch, pri grapefruite alebo grapefruitov\u00fdch olejoch, do\u0161lo k zn\u00ed\u017eenej absorpcii lieku z krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Profesor Pertti Neuvonen, farmakol\u00f3g z Helsinskej univerzity, dok\u00e1zal, \u017ee konzum\u00e1cia grapefruitovej \u0161\u0165avy a liekov proti bolesti hlavy m\u00f4\u017ee vies\u0165 k zr\u00fdchlen\u00e9mu srdcov\u00e9mu tepu a lieky proti alergii a grapefruit m\u00f4\u017eu sp\u00f4sobi\u0165 probl\u00e9my so srdcom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem t\u00fdchto existuje nieko\u013eko \u010fal\u0161\u00edch kombin\u00e1ci\u00ed, na ktor\u00e9 by ste si mali da\u0165 pozor, preto\u017ee m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 \u010dloveka. Diev\u010dat\u00e1, ktor\u00e9 u\u017e\u00edvaj\u00fa antikoncep\u010dn\u00e9 tabletky, si tie\u017e musia d\u00e1va\u0165 pozor, preto\u017ee konzum\u00e1cia grapefruitu vo ve\u013ekom mno\u017estve m\u00f4\u017ee oslabi\u0165 \u00fa\u010dinok tabletiek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je zn\u00e1my po celom svete pre svoju horkokysl\u00fa chu\u0165. Prv\u00fdkr\u00e1t sa pestoval na Barbadose ako hybridn\u00e9 ovocie, ktor\u00e9 vzniklo kr\u00ed\u017een\u00edm citr\u00f3na a pomaran\u010da.Dnes sa grapefruit pestuje takmer vo v\u0161etk\u00fdch tropick\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2837"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2837\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2837\/revisions\/2839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2838"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}