Vajcia boli desa\u0165ro\u010dia nespravodlivo zaraden\u00e9 na \u010diernu listinu zdrav\u00fdch potrav\u00edn. Strach z \u00fadajn\u00e9ho prudk\u00e9ho n\u00e1rastu cholesterolu, ku ktor\u00e9mu doch\u00e1dza pri ich konzum\u00e1cii, viedol mnoh\u00fdch \u013eud\u00ed k tomu, aby sa im vyh\u00fdbali, ale toto je \u00faplne myln\u00e9 presved\u010denie.<\/p>\n\n\n\n
V\u00fdskum vykonan\u00fd v posledn\u00fdch rokoch uk\u00e1zal, \u017ee vajcia v skuto\u010dnosti zni\u017euj\u00fa hladinu zl\u00e9ho cholesterolu (a to pri konzum\u00e1cii so \u017e\u013atkami!).<\/p>\n\n\n\n
Preto modern\u00ed odborn\u00edci na v\u00fd\u017eivu menia svoj postoj a radia striedmu konzum\u00e1ciu vajec. A tu je to, \u010do sa stane s va\u0161\u00edm telom, ak ich budete po\u010d\u00fava\u0165.<\/p>\n\n\n\n
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S\u00da PLN\u00c9 VITAM\u00cdNOV<\/p>\n\n\n\n
V \u017e\u013atku n\u00e1jdete vitam\u00edn A, vitam\u00edny B, B6, B9, B12, vitam\u00edny D a E.<\/p>\n\n\n\n
S\u00da PLN\u00c9 MINER\u00c1LOV<\/p>\n\n\n\n
Okrem in\u00e9ho s\u00fa to \u017eelezo, zinok a v\u00e1pnik, ktor\u00e9 posil\u0148uj\u00fa kosti, maj\u00fa pozit\u00edvny vplyv na krv a posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m.<\/p>\n\n\n\n
BIELKOVINY<\/p>\n\n\n\n
Vajcia s\u00fa pln\u00e9 bielkov\u00edn, ktor\u00e9 s\u00fa potrebn\u00e9 pre energiu, zdrav\u00fd metabolizmus, zdrav\u00e9 tkaniv\u00e1, vlasy a svaly a ove\u013ea viac. Jedno ve\u013ek\u00e9 vajce obsahuje asi 7 gramov bielkov\u00edn.<\/p>\n\n\n\n
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OBSAHUJE CHOL\u00cdN<\/p>\n\n\n\n
V strave v\u00e4\u010d\u0161iny modern\u00fdch \u013eud\u00ed ch\u00fdba chol\u00edn, esenci\u00e1lna \u017eivina, ktor\u00e1 je klasifikovan\u00e1 ako komplex vitam\u00ednov skupiny B. Nedostatok chol\u00ednu prispieva k oslabeniu pe\u010dene a chol\u00edn tie\u017e pom\u00e1ha pri synt\u00e9ze acetylchol\u00ednu. Napriek tomu je k\u013e\u00fa\u010dov\u00fd pre svoju d\u00f4le\u017eit\u00fa \u00falohu vo v\u00fdvoji plodu a det\u00ed a v prevencii neurologick\u00fdch ochoren\u00ed u det\u00ed. Vaje\u010dn\u00e9 \u017e\u013atky s\u00fa vynikaj\u00facim zdrojom chol\u00ednu.<\/p>\n\n\n\n
OMEGA 3 KYSELINY<\/p>\n\n\n\n
Vajcia s\u00fa pln\u00e9 omega 3 kysel\u00edn, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 zl\u00fd cholesterol, krvn\u00fd tlak a z\u00e1paly v tele. Okrem toho posil\u0148uj\u00fa imunitu a zdravie mozgu.<\/p>\n\n\n\n
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POM\u00c1HA S PLODNOS\u0164OU<\/p>\n\n\n\n
Vajcia s\u00fa bohat\u00e9 na bielkoviny a vitam\u00edny a s\u00fa skvel\u00fdm zdrojom zdravia pre \u017eeny, ktor\u00e9 sa sna\u017eia otehotnie\u0165. Okrem toho vajcia obsahuj\u00fa progester\u00f3n, horm\u00f3n potrebn\u00fd pre zdrav\u00fa ovul\u00e1ciu.<\/p>\n\n\n\n
ZLEP\u0160UJE ZRAK<\/p>\n\n\n\n
Vitam\u00edn A, ktor\u00fd n\u00e1jdete vo vajciach, posil\u0148uje zrak, rovnako ako lute\u00edn a zeaxant\u00edn, ktor\u00e9 sa tie\u017e nach\u00e1dzaj\u00fa v tejto potravine.<\/p>\n\n\n\n
POM\u00c1HA PRI CHUDNUT\u00cd<\/p>\n\n\n\n
Jedno uvaren\u00e9 vajce obsahuje iba 70 kal\u00f3ri\u00ed a napr\u00edklad dve vajcia v kombin\u00e1cii so zeleninou v\u00e1s zas\u00fdtia na cel\u00e9 hodiny pri ve\u013emi malom mno\u017estve kal\u00f3ri\u00ed.<\/p>\n\n\n\n
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D\u00d4LE\u017dIT\u00c1 POZN\u00c1MKA<\/p>\n\n\n\n
Lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu tie\u017e poznamen\u00e1vaj\u00fa, \u017ee vajcia s\u00fa zdrav\u00e9 iba vtedy, ke\u010f ich spr\u00e1vne kombinujete s in\u00fdmi potravinami. To znamen\u00e1 vyh\u00fdba\u0165 sa pr\u00edli\u0161n\u00e9mu mno\u017estvu tuku a masla a kombinova\u0165 ich s celozrnn\u00fdmi obilninami, ovoc\u00edm a zeleninou. Vajce v kombin\u00e1cii s kopou slaniny a klob\u00e1sy v\u00e1m ve\u013emi neprospeje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vajcia boli desa\u0165ro\u010dia nespravodlivo zaraden\u00e9 na \u010diernu listinu zdrav\u00fdch potrav\u00edn. Strach z \u00fadajn\u00e9ho prudk\u00e9ho n\u00e1rastu cholesterolu, ku ktor\u00e9mu doch\u00e1dza pri ich konzum\u00e1cii, viedol mnoh\u00fdch \u013eud\u00ed k tomu, aby sa im […]<\/p>\n","protected":false},"author":2,"featured_media":2835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2834"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2836,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions\/2836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2835"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}