{"id":2831,"date":"2026-02-27T08:53:46","date_gmt":"2026-02-27T08:53:46","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=2831"},"modified":"2026-02-27T08:53:46","modified_gmt":"2026-02-27T08:53:46","slug":"prevarte-vodu-a-vlozte-do-nej-klinceky-vypite-tekutinu-ktoru-ziskate-toto-robi-pre-vase-zdravie-keby-sme-to-vedeli-predtym","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=2831","title":{"rendered":"PREVARTE VODU A VLO\u017dTE DO NEJ KLIN\u010cEKY: Vypite tekutinu, ktor\u00fa z\u00edskate, TOTO ROBI PRE VA\u0160E ZDRAVIE &#8211; KEBY SME TO VEDELI PREDT\u00ddM"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Klin\u010deky (latinsky: Syzygium aromaticum) s\u00fa v indickej kuchyni nepostr\u00e1date\u013en\u00fdm koren\u00edm, ale vedeli ste, \u017ee klin\u010deky maj\u00fa aj mnoho lie\u010div\u00fdch vlastnost\u00ed?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem n\u00e1dhernej ar\u00f3my, ktor\u00fa dod\u00e1vaj\u00fa dezertom po\u010das Vianoc, maj\u00fa klin\u010deky protiples\u0148ov\u00e9, antiseptick\u00e9 a analgetick\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je zn\u00e1me, \u017ee klin\u010dekov\u00fd \u010daj zmier\u0148uje boles\u0165 a m\u00e1 antiseptick\u00fd \u00fa\u010dinok, ale sp\u00e1ja sa s n\u00edm aj mnoho \u010fal\u0161\u00edch v\u00fdhod, o ktor\u00fdch si m\u00f4\u017eete pre\u010d\u00edta\u0165 v zvy\u0161ku \u010dl\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klin\u010deky sa v Indii pou\u017e\u00edvaj\u00fa u\u017e stovky rokov na dodanie \u0161peci\u00e1lnej ar\u00f3my mnoh\u00fdm jedl\u00e1m. Okrem jedenia sa klin\u010deky m\u00f4\u017eu konzumova\u0165 aj vo forme oleja alebo \u010daju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poch\u00e1dzaj\u00fa z rovnomenn\u00e9ho stromu, ktor\u00fd poch\u00e1dza z ostrovov Maluku vo v\u00fdchodnej Indon\u00e9zii. Plody sa zbieraj\u00fa z kvetn\u00fdch pukov, ktor\u00e9 za\u010d\u00ednaj\u00fa kvitn\u00fa\u0165 po \u0161tyroch rokoch rastu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V \u010dl\u00e1nku publikovanom v roku 2014 braz\u00edlski vedci uviedli lie\u010div\u00e9 zl\u00fa\u010deniny nach\u00e1dzaj\u00face sa v klin\u010dekoch. Pred vami:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">eugenol<br>kyselina galov\u00e1<br>tan\u00edny<br>fenolov\u00e9 kyseliny \u2013 k\u00e1vov\u00e1, ferulov\u00e1, ellagov\u00e1 a salicylov\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeden plod klin\u010deka obsahuje pribli\u017ene 18 % esenci\u00e1lneho oleja, ktor\u00fd obsahuje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">eugenol<br>eugenol acet\u00e1t<br>beta karyofyl\u00e9n<br>beta pin\u00e9n<br>limon\u00e9n<br>farnezol<br>benzaldehyd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010faka t\u00fdmto zl\u00fa\u010denin\u00e1m m\u00f4\u017ee ma\u0165 extrakt z klin\u010deka antimikrobi\u00e1lne, antiv\u00edrusov\u00e9, antioxida\u010dn\u00e9 a antispazmodick\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klin\u010deky \u2013 lie\u010div\u00e9 vlastnosti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lie\u010div\u00e9 vlastnosti klin\u010dekov sa prejavuj\u00fa r\u00f4znymi sp\u00f4sobmi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zmier\u0148uje boles\u0165 zubov a \u010fasien \u2013 v\u010faka svojim protiz\u00e1palov\u00fdm vlastnostiam kloktanie klin\u010dekov\u00fdm \u010dajom r\u00fdchlo zmierni boles\u0165 v \u00fastnej dutine, ale u niektor\u00fdch m\u00f4\u017ee sp\u00f4sobi\u0165 podr\u00e1\u017edenie \u010fasien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zlep\u0161uje tr\u00e1venie \u2013 \u0161\u00e1lka klin\u010dekov\u00e9ho \u010daju pred obedom alebo ve\u010derou pom\u00f4\u017ee zlep\u0161i\u0165 tr\u00e1venie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pom\u00e1ha pri z\u00e1paloch ko\u017ee \u2013 klin\u010deky maj\u00fa siln\u00e9 protiz\u00e1palov\u00e9 vlastnosti, v\u010faka \u010domu s\u00fa vynikaj\u00face na lie\u010dbu infekci\u00ed a z\u00e1palov a ni\u010denie bakt\u00e9ri\u00ed a h\u00fab, ktor\u00e9 ich sp\u00f4sobuj\u00fa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">udr\u017eiava zdravie kost\u00ed \u2013 hoci je v\u00fdskum st\u00e1le v po\u010diato\u010dnom \u0161t\u00e1diu, ukazuje, \u017ee u\u017e\u00edvanie klin\u010dekov\u00e9ho extraktu m\u00f4\u017ee zlep\u0161i\u0165 hustotu kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niektor\u00e9 v\u00fdskumy tie\u017e ukazuj\u00fa, \u017ee eugenol, jeden z antioxidantov v klin\u010dekoch, m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na zdravie pe\u010dene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cm\u00fa\u013eanie nieko\u013ek\u00fdch klin\u010dekov osvie\u017ei v\u00e1\u0161 dych, dod\u00e1 mu mierne sladk\u00fa ar\u00f3mu a pom\u00f4\u017ee zn\u00ed\u017ei\u0165 mno\u017estvo bakt\u00e9ri\u00ed v \u00fastach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klin\u010dekov\u00fd \u010daj \u2013 pr\u00edprava<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na pr\u00edpravu klin\u010dekov\u00e9ho \u010daju potrebujete len nieko\u013eko ingredienci\u00ed. Ak je to mo\u017en\u00e9, pou\u017eite na tento \u010daj cel\u00e9 organick\u00e9 klin\u010deky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak je pre v\u00e1s \u010daj pr\u00edli\u0161 siln\u00fd, pokojne za\u010dnite s men\u0161\u00edm mno\u017estvom klin\u010dekov, napr\u00edklad jednou \u010dajovou ly\u017ei\u010dkou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediencie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 polievkov\u00e1 ly\u017eica cel\u00fdch bio klin\u010dekov<br>1 liter pramenitej vody<br>cukor alebo st\u00e9via (pre sladk\u00fa chu\u0165).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edprava<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prevarte jeden liter vody a vypnite ohe\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pridajte jednu polievkov\u00fa ly\u017eicu cel\u00fdch klin\u010dekov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nechajte l\u00fahova\u0165 20 min\u00fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potom \u010daj prece\u010fte a m\u00f4\u017eete ho pi\u0165 tepl\u00fd alebo studen\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept vysta\u010d\u00ed na \u0161tyri \u0161\u00e1lky \u010daju a m\u00f4\u017eete ho uchov\u00e1va\u0165 v chladni\u010dke (v sklenenej f\u013ea\u0161i alebo poh\u00e1ri) nieko\u013eko dn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri konzum\u00e1cii je vhodn\u00e9 si po ka\u017ed\u00fdch piatich d\u0148och urobi\u0165 prest\u00e1vku, aby si telo odd\u00fdchlo a po prest\u00e1vke sa zlep\u0161ila \u00fa\u010dinnos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prest\u00e1vka m\u00f4\u017ee trva\u0165 dva dni a potom m\u00f4\u017eete \u010daj pi\u0165 znova p\u00e4\u0165 dn\u00ed a v\u0161etko zopakova\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klin\u010dek \u2013 ved\u013eaj\u0161ie \u00fa\u010dinky<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci z lek\u00e1rskeho port\u00e1lu WebMD uv\u00e1dzaj\u00fa niektor\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, ktor\u00e9 sa m\u00f4\u017eu vyskytn\u00fa\u0165 pri nadmernej konzum\u00e1cii klin\u010dekov\u00e9ho \u010daju alebo oleja. Pred pou\u017eit\u00edm:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">podr\u00e1\u017edenie poko\u017eky<br>tr\u00e1viace probl\u00e9my<br>citlivos\u0165 zubov a \u010fasien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tie\u017e by sa tehotn\u00e9 a doj\u010diace \u017eeny, hemofilici a \u013eudia, ktor\u00ed sa pripravuj\u00fa na oper\u00e1ciu, mali pred pou\u017eit\u00edm pr\u00edpravkov z klin\u010deka na zdravotn\u00e9 \u00fa\u010dely poradi\u0165 s lek\u00e1rom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klin\u010deky (latinsky: Syzygium aromaticum) s\u00fa v indickej kuchyni nepostr\u00e1date\u013en\u00fdm koren\u00edm, ale vedeli ste, \u017ee klin\u010deky maj\u00fa aj mnoho lie\u010div\u00fdch vlastnost\u00ed? Okrem n\u00e1dhernej ar\u00f3my, ktor\u00fa dod\u00e1vaj\u00fa dezertom po\u010das Vianoc, maj\u00fa klin\u010deky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2831"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2831\/revisions"}],"predecessor-version":[{"id":2833,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2831\/revisions\/2833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2832"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}