V obrovskom svete ovocia a zdrav\u00fdch potrav\u00edn existuj\u00fa skryt\u00e9 poklady, ktor\u00e9 si zasl\u00fa\u017eia by\u0165 znovu objaven\u00e9. Jedn\u00fdm z t\u00fdchto pokladov je rohovn\u00edk, starobyl\u00e9, takmer zabudnut\u00e9 ovocie s v\u00fdnimo\u010dn\u00fdmi nutri\u010dn\u00fdmi vlastnos\u0165ami.<\/p>\n\n\n\n
Toto ovocie, ktor\u00e9 si na\u0161i star\u00ed rodi\u010dia tak cenili, pon\u00faka mno\u017estvo zdravotn\u00fdch v\u00fdhod a jeho o\u017eivenie je dokonal\u00fdm pr\u00edkladom toho, ako m\u00f4\u017eu by\u0165 kulin\u00e1rske trad\u00edcie cenn\u00fdm zdrojom m\u00fadrosti.<\/p>\n\n\n\n
V tomto \u010dl\u00e1nku presk\u00famame v\u00fdhody rohovn\u00edka a pre\u010do by sme ho mali znovu objavi\u0165 a zaradi\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n
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P\u00f4vod a vzh\u013ead rohovn\u00edka<\/p>\n\n\n\n
Rohovn\u00edk, vedecky zn\u00e1my ako Ceratonia siliqua, je plod stromu karob, ktor\u00fd patr\u00ed do \u010de\u013eade bobovit\u00fdch. Tento strom poch\u00e1dza zo Stredomoria a z\u00e1padnej \u00c1zie.<\/p>\n\n\n\n
Rohovn\u00edk je ovocie v tvare struku, vzh\u013eadom podobn\u00e9 fazuli, so sladkou vl\u00e1knitou du\u017einou a semenami vo vn\u00fatri.<\/p>\n\n\n\n
Nutri\u010dn\u00e1 hodnota rohovn\u00edka<\/p>\n\n\n\n
Karob je potravina bohat\u00e1 na \u017eiviny nevyhnutn\u00e9 pre zdravie. Jeho plody obsahuj\u00fa \u0161irok\u00fa \u0161k\u00e1lu vitam\u00ednov a miner\u00e1lov vr\u00e1tane vitam\u00ednu B, v\u00e1pnika, \u017eeleza, hor\u010d\u00edka, drasl\u00edka a zinku.<\/p>\n\n\n\n
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Okrem toho je prirodzen\u00fdm zdrojom vl\u00e1kniny, bielkov\u00edn a antioxidantov.<\/p>\n\n\n\n
Zdravotn\u00e9 v\u00fdhody<\/p>\n\n\n\n
Podpora tr\u00e1venia: V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny je karob vynikaj\u00facim spojencom pre zdravie tr\u00e1venia. Vl\u00e1knina pom\u00e1ha zlep\u0161i\u0165 pravidelnos\u0165 \u010driev, predch\u00e1dza\u0165 z\u00e1pche a podporova\u0165 spr\u00e1vne fungovanie tr\u00e1viaceho syst\u00e9mu.<\/p>\n\n\n\n
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Kontrola hmotnosti: Vl\u00e1knina v rohovn\u00edku pom\u00e1ha podporova\u0165 pocit s\u00fdtosti, a t\u00fdm zni\u017euje chu\u0165 do jedla. To m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e9 pri kontrole hmotnosti a zvl\u00e1dan\u00ed obezity.<\/p>\n\n\n\n
Zdravie srdca: Rohovn\u00edk neobsahuje cholesterol a je bohat\u00fd na drasl\u00edk, o ktorom je zn\u00e1me, \u017ee pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak. Pravideln\u00e1 konzum\u00e1cia rohovn\u00edka m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00e9 srdce a zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n
Podpora imunity: V\u010faka pr\u00edtomnosti antioxidantov, ako s\u00fa polyfenoly, m\u00f4\u017ee karob pom\u00f4c\u0165 posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm po\u0161koden\u00edm sp\u00f4soben\u00fdm vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n\n\n\n
Kontrola cholesterolu: Rozpustn\u00e1 vl\u00e1knina pr\u00edtomn\u00e1 v rohovn\u00edku m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu LDL cholesterolu v krvi, a t\u00fdm prispie\u0165 k udr\u017eaniu zdrav\u00e9ho kardiovaskul\u00e1rneho syst\u00e9mu.<\/p>\n\n\n\n
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Zdroj \u017eiv\u00edn: Karob je dobr\u00fdm zdrojom v\u00e1pnika, ktor\u00fd je nevyhnutn\u00fd pre zdravie kost\u00ed, a \u017eeleza, ktor\u00e9 pom\u00e1ha predch\u00e1dza\u0165 an\u00e9mii z nedostatku \u017eeleza.<\/p>\n\n\n\n
Ako jes\u0165 rohovn\u00edk<\/p>\n\n\n\n
Rohovn\u00edk sa m\u00f4\u017ee konzumova\u0165 v r\u00f4znych form\u00e1ch. Jeho su\u0161en\u00e9 plody, naz\u00fdvan\u00e9 karob, sa m\u00f4\u017eu jes\u0165 ako desiata alebo pou\u017ei\u0165 ako pr\u00edsada do dezertov a pe\u010diva.<\/p>\n\n\n\n
V niektor\u00fdch trad\u00edci\u00e1ch sa rohovn\u00edk melie na pr\u00e1\u0161ok, ktor\u00fd sa m\u00f4\u017ee pou\u017ei\u0165 ako n\u00e1hrada kakaa, preto\u017ee neobsahuje ani kofe\u00edn, ani teobrom\u00edn.<\/p>\n\n\n\n
Karob je v\u0161estrann\u00e9 a v\u00fd\u017eivn\u00e9 ovocie, ktor\u00e9 pon\u00faka mno\u017estvo zdravotn\u00fdch v\u00fdhod. Jeho znovuobjavenie n\u00e1m pripom\u00edna, \u017ee kulin\u00e1rske trad\u00edcie na\u0161ich star\u00fdch rodi\u010dov m\u00f4\u017eu by\u0165 \u010dasto cenn\u00fdm zdrojom poznatkov o zdrav\u00ed a pohode.<\/p>\n\n\n\n
Tak\u017ee, ke\u010f budete ma\u0165 nabud\u00face pr\u00edle\u017eitos\u0165, sk\u00faste zaradi\u0165 do svojho jed\u00e1lni\u010dka rohovn\u00edk a vychutnajte si jeho mnoh\u00e9 v\u00fdhody pre celkov\u00fa pohodu.<\/p>\n","protected":false},"excerpt":{"rendered":"
V obrovskom svete ovocia a zdrav\u00fdch potrav\u00edn existuj\u00fa skryt\u00e9 poklady, ktor\u00e9 si zasl\u00fa\u017eia by\u0165 znovu objaven\u00e9. Jedn\u00fdm z t\u00fdchto pokladov je rohovn\u00edk, starobyl\u00e9, takmer zabudnut\u00e9 ovocie s v\u00fdnimo\u010dn\u00fdmi nutri\u010dn\u00fdmi vlastnos\u0165ami. […]<\/p>\n","protected":false},"author":2,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}