{"id":2769,"date":"2026-02-25T08:40:33","date_gmt":"2026-02-25T08:40:33","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=2769"},"modified":"2026-02-25T08:40:33","modified_gmt":"2026-02-25T08:40:33","slug":"odbornici-zistili-ci-su-lepsie-cervene-alebo-biele-zemiaky-rozdiel-je-velky-a-tento-je-zdravsi","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=2769","title":{"rendered":"ODBORN\u00cdCI ZISTILI, \u010cI S\u00da LEP\u0160IE \u010cERVEN\u00c9 ALEBO BIELE ZEMIAKY: Rozdiel je ve\u013ek\u00fd a tento je zdrav\u0161\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Oba druhy zemiakov s\u00fa bohat\u00e9 na sacharidy, \u0161pecifick\u00fd typ sacharidov, ktor\u00fd udr\u017eiava zdrav\u00e9 \u010drev\u00e1. Konzum\u00e1cia \u010derven\u00fdch aj bielych zemiakov v\u00e1m tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 z\u00edska\u0165 dostatok drasl\u00edka a vitam\u00ednu C.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokia\u013e ide o obsah \u017eiv\u00edn a nutri\u010dn\u00fa hodnotu, biele aj \u010derven\u00e9 zemiaky s\u00fa si ve\u013emi podobn\u00e9. Obe s\u00fa bohat\u00e9 na sacharidy, drasl\u00edk a vitam\u00edn C a obsahuj\u00fa pribli\u017ene 150 kal\u00f3ri\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00f4sob, ak\u00fdm zemiaky pripravujete, v\u0161ak ovplyv\u0148uje, ak\u00e9 dobr\u00e9 toto jedlo bude pre va\u0161e telo a zdravie. Konkr\u00e9tne je lep\u0161ie jes\u0165 pe\u010den\u00e9 a varen\u00e9 zemiaky ako vypr\u00e1\u017ean\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probiotick\u00e9 jedlo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00fd rozdiel medzi t\u00fdmito dvoma druhmi zemiakov je mno\u017estvo sacharidov. Konkr\u00e9tne, priemern\u00fd biely zemiak obsahuje 36,5 gramu sacharidov a \u010derven\u00fd 33,9 gramu. Okrem toho m\u00e1 biely zemiak o nie\u010do viac kal\u00f3ri\u00ed \u2013 159 v porovnan\u00ed s \u010derven\u00fdm \u2013 151.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z najv\u00e4\u010d\u0161\u00edch v\u00fdhod \u010derven\u00fdch a bielych zemiakov je, \u017ee obsahuj\u00fa druh \u0161krobu, ktor\u00fd je podobn\u00fd vl\u00e1knine, \u010do je sacharid, ktor\u00fd va\u0161e telo nedok\u00e1\u017ee str\u00e1vi\u0165. Tento typ \u0161krobu prech\u00e1dza \u017eal\u00fadkom a tenk\u00fdm \u010drevom a potom za\u010d\u00edna kvasi\u0165 v hrubom \u010dreve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ferment\u00e1cia vy\u017eivuje dobr\u00e9 bakt\u00e9rie vo va\u0161om \u010dreve, a preto s\u00fa zemiaky klasifikovan\u00e9 ako probiotick\u00e1 potravina. Tento proces pom\u00e1ha dobr\u00fdm bakt\u00e9ri\u00e1m mno\u017ei\u0165 sa, tak\u017ee ich po\u010det prevy\u0161uje po\u010det zl\u00fdch bakt\u00e9ri\u00ed a udr\u017eiava va\u0161e \u010drev\u00e1 zdrav\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho, \u017ee pom\u00e1ha kontrolova\u0165 hladinu cukru v krvi, rezistentn\u00fd \u0161krob v zemiakoch v\u00e1m m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 c\u00edti\u0165 sa s\u00fdty, predch\u00e1dza\u0165 z\u00e1pche a zni\u017eova\u0165 zl\u00fd cholesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je to, \u010do sa m\u00f4\u017ee sta\u0165, ak budete jes\u0165 hranolky pr\u00edli\u0161 \u010dasto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v imunitnom syst\u00e9me<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zemiaky s\u00fa tie\u017e bohat\u00e9 na drasl\u00edk a vitam\u00edn C, ktor\u00e9 udr\u017eiavaj\u00fa zdrav\u00fa poko\u017eku, pom\u00e1haj\u00fa s metabolizmom bielkov\u00edn a hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v imunitnom syst\u00e9me. \u010cerven\u00e9 zemiaky maj\u00fa v tomto smere miernu v\u00fdhodu oproti bielym, preto\u017ee obsahuj\u00fa takmer dvakr\u00e1t to\u013eko antioxida\u010dn\u00fdch zl\u00fa\u010den\u00edn v z\u00e1vislosti od ich pigment\u00e1cie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dne povedan\u00e9, oba druhy maj\u00fa svoje v\u00fdhody a sp\u00f4sob ich pr\u00edpravy je k\u013e\u00fa\u010dov\u00fd k tomu, aby boli zemiaky pre v\u00e1s dobr\u00e9 a zdrav\u00e9. Mnoho \u013eud\u00ed m\u00e1 r\u00e1d hranolky, ale nie s\u00fa najzdrav\u0161ou mo\u017enos\u0165ou, preto\u017ee sa vypr\u00e1\u017eaj\u00fa vo ve\u013ekom mno\u017estve oleja a potom sa silno solia, p\u00ed\u0161e \u201eLivestrong\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e9 zemiaky m\u00f4\u017eu ma\u0165 menej kal\u00f3ri\u00ed a sacharidov, ale biele alebo \u017elt\u00e9 zemiaky s\u00fa lep\u0161\u00edm zdrojom \u017eeleza a v\u00e1pnika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oba druhy zemiakov s\u00fa bohat\u00e9 na sacharidy, \u0161pecifick\u00fd typ sacharidov, ktor\u00fd udr\u017eiava zdrav\u00e9 \u010drev\u00e1. Konzum\u00e1cia \u010derven\u00fdch aj bielych zemiakov v\u00e1m tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 z\u00edska\u0165 dostatok drasl\u00edka a vitam\u00ednu C. Pokia\u013e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2769"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2769\/revisions"}],"predecessor-version":[{"id":2771,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2769\/revisions\/2771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}