{"id":268,"date":"2025-12-13T17:13:01","date_gmt":"2025-12-13T17:13:01","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=268"},"modified":"2025-12-13T17:13:01","modified_gmt":"2025-12-13T17:13:01","slug":"ak-jete-varene-vajcia-mali-by-ste-vediet-toto","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=268","title":{"rendered":"\u00a0Ak jete varen\u00e9 vajcia, mali by ste vedie\u0165 toto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pravda o ich vplyve na srdce, cholesterol a celkov\u00e9 zdravie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varen\u00e9 vajcia patria medzi najdostupnej\u0161ie a najv\u00fd\u017eivnej\u0161ie potraviny. S\u00fa lacn\u00e9, s\u00fdte a jednoduch\u00e9 na pr\u00edpravu. Napriek tomu okolo nich koluje ve\u013ea m\u00fdtov \u2013 najm\u00e4 v s\u00favislosti s cholesterolom a zdrav\u00edm srdca. Ako je to naozaj?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd5a Pre\u010do s\u00fa varen\u00e9 vajcia tak\u00e9 v\u00fdnimo\u010dn\u00e9?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vajcia obsahuj\u00fa kvalitn\u00e9 bielkoviny a mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edny A, D, E a skupiny B<\/li>\n\n\n\n<li>miner\u00e1ly ako \u017eelezo, zinok a sel\u00e9n<\/li>\n\n\n\n<li>chol\u00edn, ktor\u00fd podporuje mozog a nervov\u00fd syst\u00e9m<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jedno varen\u00e9 vajce dok\u00e1\u017ee zas\u00fdti\u0165 na dlh\u00fd \u010das, \u010do z neho rob\u00ed ide\u00e1lnu s\u00fa\u010das\u0165 ra\u0148ajok alebo \u013eahkej ve\u010dere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2764\ufe0f Varen\u00e9 vajcia a cholesterol \u2013 m\u00fdtus vs. realita<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlh\u00e9 roky sa tvrdilo, \u017ee vajcia zvy\u0161uj\u00fa \u201ezl\u00fd\u201c cholesterol. Dnes v\u0161ak odborn\u00edci upozor\u0148uj\u00fa, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cholesterol z potravy m\u00e1 men\u0161\u00ed vplyv na hladinu cholesterolu v krvi, ne\u017e sa kedysi myslelo<\/li>\n\n\n\n<li>ove\u013ea v\u00e4\u010d\u0161\u00ed vplyv maj\u00fa spracovan\u00e9 potraviny, cukor a trans-tuky<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U v\u00e4\u010d\u0161iny zdrav\u00fdch \u013eud\u00ed mierna konzum\u00e1cia varen\u00fdch vajec nepredstavuje riziko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf73 Ako vajcia konzumova\u0165 zdravo?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najzdrav\u0161ia forma je pr\u00e1ve varen\u00e9 vajce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bez oleja a vypr\u00e1\u017eania<\/li>\n\n\n\n<li>bez zbyto\u010dn\u00fdch tukov navy\u0161e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1lne je kombinova\u0165 ich so zeleninou, celozrnn\u00fdm pe\u010divom alebo listov\u00fdm \u0161al\u00e1tom. Takto z\u00edskate vyv\u00e1\u017een\u00e9 jedlo, ktor\u00e9 neza\u0165a\u017e\u00ed tr\u00e1venie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Kedy by\u0165 opatrn\u00fd?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u013dudia s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00fdm cholesterolom<\/li>\n\n\n\n<li>ochoreniami srdca<\/li>\n\n\n\n<li>cukrovkou<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">by mali konzum\u00e1ciu vajec konzultova\u0165 s lek\u00e1rom a dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 mno\u017estvo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd57 Z\u00e1ver<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varen\u00e9 vajcia m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou zdravej a vyv\u00e1\u017eenej stravy. K\u013e\u00fa\u010dom je miernos\u0165, spr\u00e1vna pr\u00edprava a celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Nejde o jednu potravinu, ale o to, \u010do jeme dlhodobo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jete rad\u0161ej vajcia na m\u00e4kko alebo na tvrdo?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravda o ich vplyve na srdce, cholesterol a celkov\u00e9 zdravie Varen\u00e9 vajcia patria medzi najdostupnej\u0161ie a najv\u00fd\u017eivnej\u0161ie potraviny. S\u00fa lacn\u00e9, s\u00fdte a jednoduch\u00e9 na pr\u00edpravu. Napriek tomu okolo nich koluje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions\/270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}