Ak chcete dosiahnu\u0165 kvalitn\u00fd sp\u00e1nok a z\u00e1rove\u0148 si odd\u00fdchnu\u0165 a nazbiera\u0165 dostatok energie na nov\u00fd pracovn\u00fd de\u0148, je dobr\u00e9 vedie\u0165, kedy je najlep\u0161\u00ed \u010das na spanie. Ke\u010f objav\u00edme, ako po\u010d\u00fava\u0165 svoje vlastn\u00e9 telo, ka\u017ed\u00fd z n\u00e1s bude ma\u0165 mo\u017enos\u0165 rozpozna\u0165, kedy je \u010das na odpo\u010dinok. Bolo by dobr\u00e9, aby to bol aj \u010das, kedy idete spa\u0165.<\/p>\n\n\n\n
Mozog pracuje v 90-min\u00fatov\u00fdch intervaloch po\u010das d\u0148a a noci, pri\u010dom obdobia silnej\u0161ej du\u0161evnej aktivity sa striedaj\u00fa s chv\u00ed\u013eami odpo\u010dinku, po\u010das ktor\u00fdch je koncentr\u00e1cia v miernom poklese, \u010do u\u013eah\u010duje zasp\u00e1vanie.<\/p>\n\n\n\n
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Aby ste dok\u00e1zali zaspa\u0165 bez pomoci liekov, ktor\u00e9 by nesk\u00f4r mohli ma\u0165 \u0161kodliv\u00e9 \u00fa\u010dinky na pe\u010de\u0148, je dobr\u00e9 zisti\u0165, ak\u00e9 s\u00fa najlep\u0161ie pr\u00edrodn\u00e9 prostriedky na nespavos\u0165.<\/p>\n\n\n\n
Chme\u013e:<\/strong><\/p>\n\n\n\n Existuje nieko\u013eko sp\u00f4sobov, ako pou\u017ei\u0165 su\u0161en\u00e9 kvety chme\u013eu. Okrem toho, \u017ee si nimi napln\u00edte vank\u00fa\u0161, m\u00f4\u017eete si z nich pripravi\u0165 aj lie\u010div\u00fa zmes. 8 g kvetov zalejete litrom hor\u00facej vody, preced\u00edte a potom vypite. Lie\u010div\u00fd roztok m\u00f4\u017eete prida\u0165 aj do vody, v ktorej sa k\u00fapete.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Valeri\u00e1na lek\u00e1rska:<\/strong><\/p>\n\n\n\n Valeri\u00e1na lek\u00e1rska je liek na nespavos\u0165, ktor\u00e9ho v\u00fdhody spomenul aj Hippokrates, ktor\u00fd pacientom radil u\u017e\u00edva\u0165 kore\u0148 valeri\u00e1ny lek\u00e1rskej na vyrie\u0161enie probl\u00e9mu so zl\u00fdm sp\u00e1nkom.<\/p>\n\n\n\n Magn\u00f3lia:<\/strong><\/p>\n\n\n\n K\u00f4ra magn\u00f3lie sa v mnoh\u00fdch krajin\u00e1ch pou\u017e\u00edva na lie\u010dbu nespavosti a \u00fazkosti. Magn\u00f3lia je vynikaj\u00faci pr\u00edrodn\u00fd liek, ktor\u00fd pom\u00f4\u017ee zlep\u0161i\u0165 kvalitu sp\u00e1nku v\u010faka honokiolu a magnololu, l\u00e1tkam, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 produkciu stresov\u00fdch horm\u00f3nov. Extrakt z magn\u00f3lie je mo\u017en\u00e9 zohna\u0165 vo forme kaps\u00fal vo v\u0161etk\u00fdch obchodoch so zdravou v\u00fd\u017eivou.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Levandu\u013ea:<\/strong><\/p>\n\n\n\n Levandu\u013ea je \u010fal\u0161ia rastlina, o ktorej lie\u010div\u00fdch vlastnostiach sa hovor\u00ed u\u017e dlho. U\u017e v starovekom R\u00edme pom\u00e1hala zmier\u0148ova\u0165 mnoh\u00e9 stresov\u00e9 stavy. Aby ste vyu\u017eili jej v\u00fdhody, mus\u00edte zohria\u0165 vodu a namo\u010di\u0165 do nej dva kvety levandule. Potom zmes prece\u010fte a vypite ju pred span\u00edm.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Kvalita sp\u00e1nku m\u00f4\u017ee by\u0165 spojen\u00e1 aj s mno\u017estvom di\u00e9t. Ak chcete schudn\u00fa\u0165 p\u00e1r k\u00edl, mali by ste zvoli\u0165 di\u00e9tu, ktor\u00e1 sa spolieha na n\u00edzkokalorick\u00e9 sacharidy. Naproti tomu bielkovinov\u00e9 di\u00e9ty nesp\u00f4sobuj\u00fa len no\u010dn\u00e9 mory, ale aj zl\u00fd sp\u00e1nok.<\/p>\n","protected":false},"excerpt":{"rendered":" Ak chcete dosiahnu\u0165 kvalitn\u00fd sp\u00e1nok a z\u00e1rove\u0148 si odd\u00fdchnu\u0165 a nazbiera\u0165 dostatok energie na nov\u00fd pracovn\u00fd de\u0148, je dobr\u00e9 vedie\u0165, kedy je najlep\u0161\u00ed \u010das na spanie. Ke\u010f objav\u00edme, ako po\u010d\u00fava\u0165 […]<\/p>\n","protected":false},"author":2,"featured_media":2623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2622"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2622\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2622\/revisions\/2624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2623"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}