Tuto metodu hojn\u011b pou\u017e\u00edvaj\u00ed ameri\u010dt\u00ed voj\u00e1ci, aby si zajistili dostatek sp\u00e1nku, a \u00fadajn\u011b v\u00e1m zaru\u010d\u00ed, \u017ee usnete do dvou minut. Metoda je vysv\u011btlena v knize Relax and Win: Championship Performance, tato metoda m\u00e1 96% kompatibilitu, stejn\u011b jako mnoho dal\u0161\u00edch, nap\u0159\u00edklad The Sun. <\/p>\n\n\n\n
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Tento syst\u00e9m byl vyvinut, kdy\u017e si arm\u00e1da uv\u011bdomila, \u017ee mnoho pilot\u016f d\u011bl\u00e1 chyby kv\u016fli stresu a nedostatku sp\u00e1nku. I kdy\u017e nebyli ve slu\u017eb\u011b, byli unaven\u00ed a nemohli se uvolnit a usnout. <\/p>\n\n\n\n
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Jejich stres se pak hromadil a pak ud\u011blali n\u011bjakou fat\u00e1ln\u00ed chybu. Tato metoda pro n\u011b \u00fadajn\u011b d\u011bl\u00e1 z\u00e1zraky.<\/p>\n\n\n\n
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Krok jedna \u2013 uvoln\u011bte svaly v obli\u010deji, v\u010detn\u011b jazyka, \u010delisti a sval\u016f kolem o\u010d\u00ed.
Krok dva \u2013 spus\u0165te ramena co nejn\u00ed\u017ee, ne\u017e uvoln\u00edte horn\u00ed a doln\u00ed \u010d\u00e1st jedn\u00e9 pa\u017ee a pot\u00e9 druhou.
Krok t\u0159i \u2013 vydechn\u011bte, uvoln\u011bte se a spus\u0165te hrudn\u00edk ke stehn\u016fm.
Krok \u010dty\u0159i \u2013 po deseti sekund\u00e1ch hlubok\u00e9 relaxace je dal\u0161\u00edm krokem \u00fapln\u00e9 vy\u010di\u0161t\u011bn\u00ed mysli.<\/p>\n\n\n\n
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Autor Lloyd Bud Winter nazna\u010duje, \u017ee v\u00e1m pom\u016f\u017ee jeden z t\u011bchto t\u0159\u00ed obraz\u016f:<\/p>\n\n\n\n
\u2013 le\u017e\u00edte v k\u00e1noi na klidn\u00e9m jeze\u0159e, nad v\u00e1mi nic ne\u017e modr\u00e1 obloha.
\u2013 le\u017e\u00edte v \u010dern\u00e9 sametov\u00e9 houpac\u00ed s\u00edti v zatemn\u011bn\u00e9 m\u00edstnosti.
\u2013 va\u0161e my\u0161lenky se nemodl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tuto metodu hojn\u011b pou\u017e\u00edvaj\u00ed ameri\u010dt\u00ed voj\u00e1ci, aby si zajistili dostatek sp\u00e1nku, a \u00fadajn\u011b v\u00e1m zaru\u010d\u00ed, \u017ee usnete do dvou minut. Metoda je vysv\u011btlena v knize Relax and Win: Championship Performance, […]<\/p>\n","protected":false},"author":2,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2455"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2455\/revisions"}],"predecessor-version":[{"id":2457,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2455\/revisions\/2457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}