{"id":243,"date":"2025-12-12T12:05:00","date_gmt":"2025-12-12T12:05:00","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=243"},"modified":"2025-12-12T12:05:00","modified_gmt":"2025-12-12T12:05:00","slug":"spytal-som-sa-cievneho-chirurga-co-robite-aby-vam-nezhustla-krv-vytiahol-zapisnik-a-zapisal-si-styri-jednoduche-pravidla-ani-jedno-z-nich-si-nevyzadovalo-lieky","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=243","title":{"rendered":"Sp\u00fdtal som sa cievneho chirurga: \u201e\u010co rob\u00edte, aby v\u00e1m nezhustla krv?\u201c Vytiahol z\u00e1pisn\u00edk a zap\u00edsal si \u0161tyri jednoduch\u00e9 pravidl\u00e1 \u2013 ani jedno z nich si nevy\u017eadovalo lieky."},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Vysvetlil: aby si udr\u017eal red\u0161iu krv, neza\u010d\u00edna r\u00e1no k\u00e1vou. Prv\u00fdch 40 min\u00fat po prebuden\u00ed pije iba tepl\u00fa vodu. Pod\u013ea neho k\u00e1va stimuluje cievy a zahus\u0165uje krv a voda pom\u00e1ha telu jemne sa \u201ena\u0161tartova\u0165\u201c. Uviedol pr\u00edklad: \u013eudia, ktor\u00ed pij\u00fa vodu na la\u010dn\u00fd \u017eal\u00fadok, sa menej s\u0165a\u017euj\u00fa na z\u00e1vraty a poklesy tlaku.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u010eal\u0161\u00edm pravidlom je h\u00fdba\u0165 nohami ka\u017ed\u00e9 2-3 hodiny. \u017dartuje a naz\u00fdva to \u201epumpou \u017eivota\u201c. P\u00e1r jednoduch\u00fdch cvikov \u2013 zdv\u00edhanie p\u00e4ty, rot\u00e1cia chodidiel, 30 sek\u00fand pohybu \u2013 a krv v noh\u00e1ch op\u00e4\u0165 cirkuluje akt\u00edvnej\u0161ie. \u201eStagn\u00e1cia krvi za\u010d\u00edna seden\u00edm bez pohybu,\u201c poznamen\u00e1va. Dokonca si nastavuje \u010dasova\u010d a rob\u00ed tak\u00e9to mini-cvi\u010denia po\u010das prest\u00e1vok v pr\u00e1ci.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tre\u0165ou z\u00e1sadou je nie\u010do kysl\u00e9 r\u00e1no: citr\u00f3n vo vode, kysl\u00e1 kapusta, \u010dajov\u00e1 ly\u017ei\u010dka jabl\u010dn\u00e9ho octu. Vysvet\u013euje, \u017ee mierna kyslos\u0165 v strave m\u00f4\u017ee podpori\u0165 lep\u0161\u00ed prietok krvi. \u201ePre m\u0148a je to prirodzen\u00fd sp\u00f4sob, ako zn\u00ed\u017ei\u0165 rizik\u00e1 bez liekov,\u201c hovor\u00ed. Dod\u00e1va tie\u017e, \u017ee t\u00ed, ktor\u00ed pravidelne jedia fermentovan\u00e9 potraviny, m\u00f4\u017eu ma\u0165 ni\u017e\u0161iu viskozitu krvi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0160tvrt\u00fdm pravidlom je vyh\u00fdba\u0165 sa dehydrat\u00e1cii v noci. V\u017edy m\u00e1 pri posteli poh\u00e1r vody a pred span\u00edm a po prebuden\u00ed si d\u00e1 nieko\u013eko d\u00fa\u0161kov. \u201eTelo v noci str\u00e1ca tekutiny a krv m\u00f4\u017ee zhustn\u00fa\u0165. Trochu vody zni\u017euje riziko vzniku krvn\u00fdch zrazen\u00edn r\u00e1no,\u201c vysvet\u013euje.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na konci povedal: \u201eKrv miluje jednoduchos\u0165: vodu, pohyb a trochu kyslosti v strave. V\u0161etko ostatn\u00e9 s\u00fa len d\u00f4sledky toho, \u017ee to nerob\u00edme.\u201c Jeho slov\u00e1 znej\u00fa pravdivo: u\u017e mnoho rokov vid\u00ed cievy \u013eud\u00ed doslova zvn\u00fatra.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eno v\u00e1\u0161 zl\u00fd zdravotn\u00fd stav nie je len vekom alebo \u00fanavou, ale sign\u00e1lom v\u00e1\u0161ho tela, \u017ee va\u0161a krv potrebuje lep\u0161\u00ed krvn\u00fd obeh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1s text zaujal, podporte ho reakciou a zdie\u013eajte ho so svojimi priate\u013emi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eno v\u00e1\u0161 zl\u00fd zdravotn\u00fd stav nie je len vekom alebo \u00fanavou, ale sign\u00e1lom v\u00e1\u0161ho tela, \u017ee va\u0161a krv potrebuje lep\u0161\u00ed krvn\u00fd obeh. Ak v\u00e1s text zaujal, podporte ho reakciou a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}