K\u00e1va je n\u00e1poj, bez kter\u00e9ho si mnoho lid\u00ed nedovede p\u0159edstavit za\u010d\u00e1tek sv\u00e9ho dne. Mnoho studi\u00ed \u010dasto dokazuje, \u017ee k\u00e1va m\u00e1 \u010detn\u00e9 zdravotn\u00ed p\u0159\u00ednosy, n\u011bkter\u00e9, \u017ee je \u0161patn\u00e1, ale s t\u011bmito p\u0159\u00edsadami se skute\u010dn\u011b st\u00e1v\u00e1 energetickou bombou na cel\u00fd den.<\/p>\n\n\n\n
Jde o sm\u011bs kokosov\u00e9ho oleje, kakaa a p\u0159\u00edrodn\u00edho cukern\u00e9ho alkoholu (erythritolu), kterou naz\u00fdvaj\u00ed zdravou n\u00e1hra\u017ekou klasick\u00e9ho cukru.<\/p>\n\n\n\n
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Ka\u017ed\u00e9 r\u00e1no se l\u017ei\u010dka t\u00e9to sm\u011bsi p\u0159id\u00e1v\u00e1 do hork\u00e9 k\u00e1vy. Ti, kte\u0159\u00ed tuto metodu z\u00edsk\u00e1v\u00e1n\u00ed energie vyzkou\u0161eli, \u0159\u00edkaj\u00ed, \u017ee opravdu pom\u00e1h\u00e1.<\/p>\n\n\n\n
Mimochodem, kakao je bohat\u00e9 na \u017eelezo, m\u011b\u010f, ho\u0159\u010d\u00edk, mangan, drasl\u00edk, fosfor, zinek a selen. Kakao je nav\u00edc potravina, kter\u00e1 m\u00e1 extr\u00e9mn\u011b vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, v\u00edce ne\u017e v\u011bt\u0161ina ostatn\u00edch potravin.<\/p>\n\n\n\n
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\u00dalohou kokosov\u00e9ho oleje je zpomalit tr\u00e1ven\u00ed kofeinu a sn\u00ed\u017eit ne\u017e\u00e1douc\u00ed \u00fa\u010dinek k\u00e1vy. Obsahuje ur\u010dit\u00e9 nasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 se snadno rozkl\u00e1daj\u00ed a pom\u011brn\u011b rychle p\u0159em\u011b\u0148uj\u00ed na energii. Kombinace kokosov\u00e9ho oleje a kofeinu dramaticky sni\u017euje energetick\u00e9 vrcholy a poklesy v t\u011ble a poskytuje energii, kter\u00e1 je dlouhodob\u011bj\u0161\u00ed a stabiln\u011bj\u0161\u00ed.<\/p>\n\n\n\n
Tak\u00e9 mastn\u00e9 kyseliny, jako jsou ty v kokosov\u00e9m oleji, sni\u017euj\u00ed chu\u0165 k j\u00eddlu a pocit hladu, tak\u017ee mohou p\u0159isp\u011bt ke ztr\u00e1t\u011b nadbyte\u010dn\u00fdch kilogram\u016f. Podle jedn\u00e9 studie maj\u00ed lid\u00e9, kte\u0159\u00ed sn\u00eddaj\u00ed potraviny s takov\u00fdmi mastn\u00fdmi kyselinami, tendenci ob\u011bdvat pozd\u011bji ne\u017e ti, kte\u0159\u00ed takov\u00fd zvyk nemaj\u00ed.<\/p>\n\n\n\n
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Recept na tuto sm\u011bs:<\/p>\n\n\n\n
Ingredience<\/strong>:<\/p>\n\n\n\n hrnek (z 2,5 dcl) zm\u011bkl\u00e9ho kokosov\u00e9ho oleje <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n V\u0161echny ingredience dob\u0159e prom\u00edchejte, aby byla sm\u011bs hladk\u00e1, pot\u00e9 ji vlo\u017ete do zava\u0159ovac\u00ed sklenice a dejte do lednice, dokud neztuhne. Pot\u00e9 ulo\u017ete sklenici do sk\u0159\u00ed\u0148ky vedle k\u00e1vy a p\u0159idejte do sv\u00e9ho rann\u00edho \u0161\u00e1lku sv\u00e9ho obl\u00edben\u00e9ho n\u00e1poje \u2013 ka\u017ed\u00e1 po jedn\u00e9 \u010dajov\u00e9 l\u017ei\u010dce. M\u00edchejte, dokud se nerozpust\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":" K\u00e1va je n\u00e1poj, bez kter\u00e9ho si mnoho lid\u00ed nedovede p\u0159edstavit za\u010d\u00e1tek sv\u00e9ho dne. Mnoho studi\u00ed \u010dasto dokazuje, \u017ee k\u00e1va m\u00e1 \u010detn\u00e9 zdravotn\u00ed p\u0159\u00ednosy, n\u011bkter\u00e9, \u017ee je \u0161patn\u00e1, ale s t\u011bmito […]<\/p>\n","protected":false},"author":2,"featured_media":2245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2244"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2244\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2244\/revisions\/2246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2245"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
hrnek (2,5 dcl) kakaa
3 l\u017e\u00edce erythritolu
Postup:<\/p>\n\n\n\n