{"id":2232,"date":"2026-02-10T07:00:03","date_gmt":"2026-02-10T07:00:03","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=2232"},"modified":"2026-02-10T07:00:03","modified_gmt":"2026-02-10T07:00:03","slug":"vstavani-v-noci-mezi-300-a-500-to-muze-znamenat-jen-jednu-vec","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=2232","title":{"rendered":"VST\u00c1V\u00c1N\u00cd V NOCI MEZI 3:00 A 5:00: To m\u016f\u017ee znamenat jen jednu v\u011bc."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bud\u00edte se pravideln\u011b v noci ve stejnou dobu? Ospal\u00ed, unaven\u00ed, podr\u00e1\u017ed\u011bn\u00ed? \u010c\u00ednsk\u00e9 hodiny neboli \u201ebiologick\u00e9 org\u00e1nov\u00e9 hodiny\u201c v\u00e1m \u0159eknou, co by to mohlo znamenat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biologick\u00e9 organick\u00e9 hodiny jsou filozofi\u00ed, podle kter\u00e9 je den rozd\u011blen na dvouhodinov\u00e9 segmenty, z nich\u017e ka\u017ed\u00fd je p\u0159i\u0159azen jin\u00e9mu org\u00e1nu. My\u0161lenka hodin se pou\u017e\u00edv\u00e1 v akupunktu\u0159e v diagnostice, proto\u017ee p\u0159\u00edznaky, kter\u00e9 se pravideln\u011b vyskytuj\u00ed ve stejnou dobu, mohou nazna\u010dovat probl\u00e9my s org\u00e1nem, kter\u00fd m\u00e1 v danou dobu sv\u00e9 obdob\u00ed aktivity. Proto probouzen\u00ed se ve stejnou dobu ka\u017ed\u00fd den (nebo t\u00e9m\u011b\u0159 ka\u017ed\u00fd den) m\u016f\u017ee b\u00fdt zpr\u00e1vou, \u017ee se jeden z na\u0161ich org\u00e1n\u016f sna\u017e\u00ed upoutat na\u0161i pozornost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm mezi 21. a 23. hodinou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To m\u016f\u017ee nazna\u010dovat probl\u00e9my s imunitn\u00edm syst\u00e9mem, \u0161t\u00edtnou \u017el\u00e1zou, nadledvinami a metabolismem. Probl\u00e9my s us\u00edn\u00e1n\u00edm mohou tak\u00e9 souviset se stresem. Pomoci by m\u011bla relaxa\u010dn\u00ed cvi\u010den\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probu\u010fte se mezi 23:00 a 1:00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je obdob\u00ed aktivity \u017elu\u010dn\u00edku. Pokud se tedy v tuto dobu probud\u00edte velmi brzy, m\u016f\u017ee to znamenat probl\u00e9m s va\u0161\u00edm folikulem. V takov\u00e9 situaci stoj\u00ed za zv\u00e1\u017een\u00ed zm\u011bnu j\u00eddeln\u00ed\u010dku a vynech\u00e1n\u00ed nezdrav\u00fdch tuk\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle \u010d\u00ednsk\u00fdch hodin to m\u016f\u017ee tak\u00e9 znamenat, \u017ee m\u00e1te hodn\u011b l\u00edtosti (\u017elu\u010di) k druh\u00fdm lidem. Pak pom\u016f\u017ee p\u0159ijet\u00ed a odpu\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Budete mezi 1:00 a 3:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je obdob\u00ed jater. Mo\u017en\u00e1 je jejich pr\u00e1ce naru\u0161ena. Stoj\u00ed za zv\u00e1\u017een\u00ed zm\u011bna j\u00eddeln\u00ed\u010dku a detoxikace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Budete mezi 3:00 a 5:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je \u010das na o\u010distu tlust\u00e9ho st\u0159eva. Proto mnoho lid\u00ed za\u010d\u00edn\u00e1 sv\u016fj den chozen\u00edm na toaletu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emocion\u00e1ln\u011b je toto obdob\u00ed spojeno s netrp\u011blivost\u00ed, pocitem stagnace a nepohodl\u00edm spojen\u00fdm s omezen\u00fdmi mo\u017enostmi osobn\u00edho rozvoje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bud\u00edte se pravideln\u011b v noci ve stejnou dobu? Ospal\u00ed, unaven\u00ed, podr\u00e1\u017ed\u011bn\u00ed? \u010c\u00ednsk\u00e9 hodiny neboli \u201ebiologick\u00e9 org\u00e1nov\u00e9 hodiny\u201c v\u00e1m \u0159eknou, co by to mohlo znamenat. Biologick\u00e9 organick\u00e9 hodiny jsou filozofi\u00ed, podle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2232"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions"}],"predecessor-version":[{"id":2234,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions\/2234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2233"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}