{"id":2125,"date":"2026-02-07T17:26:48","date_gmt":"2026-02-07T17:26:48","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=2125"},"modified":"2026-02-07T17:26:48","modified_gmt":"2026-02-07T17:26:48","slug":"tato-zelenina-sa-nazyva-darom-prirody-takto-ju-mate-pouzivat","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=2125","title":{"rendered":"T\u00e1to zelenina sa naz\u00fdva darom pr\u00edrody \u2013 TAKTO JU M\u00c1TE POU\u017d\u00cdVA\u0164"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Ak si nie ste ist\u00ed, ak\u00e9 jedlo pripravi\u0165, zv\u00e1\u017ete varenie zmesi mrkvy,\u00a0\u00a0zemiakov\u00a0\u00a0a nakr\u00e1janej cibule, preto\u017ee m\u00e1 pre telo mnoho zdravotn\u00fdch v\u00fdhod.<a href=\"https:\/\/zdravsvet.com\/ovo-povrce-zovu-dar-prirode-evo-kako-ga-morate-koristiti#\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<\/a><\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chu\u0165 m\u00f4\u017eete vylep\u0161i\u0165 koren\u00edm a ak je to mo\u017en\u00e9, pridajte aj s\u00f3jov\u00e9 kl\u00ed\u010dky, ktor\u00e9 e\u0161te viac podporia detoxik\u00e1ciu a zlep\u0161ia n\u00e1ladu, preto\u017ee s\u00fa zn\u00e1me ako bylina \u0161\u0165astia. Konzum\u00e1cia ru\u017ei\u010dkov\u00e9ho kelu m\u00e1 mnoho v\u00fdhod, tu je len nieko\u013eko z nich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zn\u00ed\u017eenie hladiny cholesterolu sa d\u00e1 dosiahnu\u0165 r\u00f4znymi met\u00f3dami a zmenami \u017eivotn\u00e9ho \u0161t\u00fdlu. Ru\u017ei\u010dkov\u00fd kel obsahuje viac ako 15 % odpor\u00fa\u010danej dennej d\u00e1vky rastlinnej vl\u00e1kniny, v\u010faka \u010domu je cenn\u00fdm zdrojom na zn\u00ed\u017eenie hladiny cholesterolu. T\u00e1to vl\u00e1knina m\u00e1 schopnos\u0165 viaza\u0165 sa na \u017el\u010dov\u00e9 kyseliny, ktor\u00e9 sa podie\u013eaj\u00fa na rozklade tukov (ktor\u00e9 produkuje pe\u010de\u0148 z cholesterolu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e4zbou na t\u00fato vl\u00e1kninu sa pe\u010de\u0148 stimuluje k produkcii nov\u00e9ho mno\u017estva \u017el\u010dov\u00fdch kysel\u00edn, \u010do podporuje \u010fal\u0161ie tr\u00e1venie tukov. Po\u010das tohto procesu pe\u010de\u0148 tie\u017e spotreb\u00fava dostupn\u00fd cholesterol v krvi, \u010do sp\u00f4sobuje zn\u00ed\u017eenie jeho koncentr\u00e1cie.<\/li>\n\n\n\n<li>Tento produkt obsahuje vysok\u00e9 koncentr\u00e1cie antioxidantov, ktor\u00e9 poskytuj\u00fa mno\u017estvo zdravotn\u00fdch v\u00fdhod.\u00a0\u00a0Brokolica\u00a0\u00a0obsahuje nieko\u013eko antioxidantov, ako s\u00fa vitam\u00edny C, E a A, ako aj miner\u00e1l mang\u00e1n.<a href=\"https:\/\/zdravsvet.com\/ovo-povrce-zovu-dar-prirode-evo-kako-ga-morate-koristiti#\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho je t\u00e1to kapustovit\u00e1 zelenina bohat\u00e1 na flavonoidy vr\u00e1tane izorhamnet\u00ednu, kvercet\u00ednu a kaempferolu, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred \u0161kodliv\u00fdmi \u00fa\u010dinkami oxida\u010dn\u00e9ho stresu. Zabezpe\u010duje spr\u00e1vnu regul\u00e1ciu z\u00e1palov\u00fdch procesov. Na genetickej \u00farovni sa zistilo, \u017ee glukozinol\u00e1ty pr\u00edtomn\u00e9 v brokolici maj\u00fa vynikaj\u00face protiz\u00e1palov\u00e9 vlastnosti t\u00fdm, \u017ee zabra\u0148uj\u00fa aktiv\u00e1cii protokarcinog\u00e9nov. Tieto glukozinol\u00e1ty sa tie\u017e m\u00f4\u017eu premeni\u0165 na molekuly indol-3-karbinolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho, \u0161\u00e1lka a pol ru\u017ei\u010dkov\u00e9ho kelu obsahuje pribli\u017ene 430 miligramov omega-3 mastn\u00fdch kysel\u00edn, \u010do je pribli\u017ene tretina odpor\u00fa\u010danej dennej d\u00e1vky. Tieto mastn\u00e9 kyseliny hraj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v protiz\u00e1palov\u00fdch mechanizmoch tela. Napokon, vitam\u00edn K sa uk\u00e1zal ako \u00fa\u010dinn\u00fd pri regul\u00e1cii reakcie tela na z\u00e1palov\u00e9 procesy. Chr\u00e1ni zdravie kardiovaskul\u00e1rneho syst\u00e9mu.K\u00fapte si vitam\u00edny a doplnky stravy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regul\u00e1cia z\u00e1palu je k\u013e\u00fa\u010dov\u00fdm faktorom v boji proti srdcov\u00fdm chorob\u00e1m, ischemickej chorobe srdca a arterioskler\u00f3ze. Ru\u017ei\u010dkov\u00fd kel zohr\u00e1va v tomto procese k\u013e\u00fa\u010dov\u00fa \u00falohu. Okrem toho jeho schopnos\u0165 regulova\u0165 hladinu cholesterolu v krvi v\u00fdrazne zni\u017euje riziko upchatia ciev. Tr\u00e1viaci proces a pr\u00edjem \u017eiv\u00edn spolu \u00fazko s\u00favisia. So 4 gramami vl\u00e1kniny na \u0161\u00e1lku predstavuje ru\u017ei\u010dkov\u00fd kel cenn\u00fd pr\u00edspevok k v\u00e1\u0161mu denn\u00e9mu pr\u00edjmu, ktor\u00fd tvor\u00ed 16 percent odpor\u00fa\u010danej hodnoty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to vl\u00e1knina nielen\u017ee podporuje zdrav\u00e9 tr\u00e1venie a predch\u00e1dza z\u00e1pche, ale tie\u017e pom\u00e1ha regulova\u0165 hladinu cukru v krvi. Okrem toho sulforaf\u00e1n v ru\u017ei\u010dkovom kele chr\u00e1ni sliznicu \u017eal\u00fadka a \u00fa\u010dinne inhibuje mno\u017eenie Helicobacter pylori, \u0161kodlivej bakt\u00e9rie, o ktorej je zn\u00e1me, \u017ee sp\u00f4sobuje v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my s\u00favisiace so \u017eal\u00fadkom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/prirodni-lijekovi.com\/2024\/12\/24\/ovo-povrce-zovu-dar-prirode-evo-kako-ga-morate-koristiti\/?fbclid=IwY2xjawP0VKZleHRuA2FlbQIxMABicmlkETFCUjkzVG90TDhZRWJoVEN0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnI4rrwpm43Gpqe2RQ5I8kLEiE8u8SrwLn72HY8vh787Yycv-hM1tUsUth9R_aem_b_N5XargcoQ45u4yrG5rlg#\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak si nie ste ist\u00ed, ak\u00e9 jedlo pripravi\u0165, zv\u00e1\u017ete varenie zmesi mrkvy,\u00a0\u00a0zemiakov\u00a0\u00a0a nakr\u00e1janej cibule, preto\u017ee m\u00e1 pre telo mnoho zdravotn\u00fdch v\u00fdhod.\u00a0 Chu\u0165 m\u00f4\u017eete vylep\u0161i\u0165 koren\u00edm a ak je to mo\u017en\u00e9, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2125"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2125\/revisions"}],"predecessor-version":[{"id":2126,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2125\/revisions\/2126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}