Potenie je v hor\u00facich letn\u00fdch d\u0148och \u00faplne prirodzen\u00e9 a d\u00f4le\u017eit\u00e9 pre ochladzovanie organizmu. Ak je v\u0161ak pr\u00edli\u0161 siln\u00e9, m\u00f4\u017ee sp\u00f4sobova\u0165 nepohodlie a zni\u017eova\u0165 sebavedomie. Nadmern\u00e9 potenie sa odborne naz\u00fdva hyperhidr\u00f3za a m\u00f4\u017ee predstavova\u0165 nielen kozmetick\u00fd, ale aj zdravotn\u00fd probl\u00e9m.<\/p>\n\n\n\n
Kedy je potenie sign\u00e1lom zdravotn\u00e9ho probl\u00e9mu
Diagn\u00f3zu nadmern\u00e9ho potenia by mal stanovi\u0165 lek\u00e1r, najm\u00e4 ak sa objavuje bez zjavnej pr\u00ed\u010diny. Sekund\u00e1rna hyperhidr\u00f3za m\u00f4\u017ee s\u00favisie\u0165 s menopauzou, cukrovkou, probl\u00e9mami so \u0161t\u00edtnou \u017e\u013eazou, n\u00edzkou hladinou cukru v krvi alebo in\u00fdmi ochoreniami. V tak\u00fdchto pr\u00edpadoch sa niekedy pou\u017e\u00edvaj\u00fa lieky alebo modern\u00e9 met\u00f3dy, ako je botulotox\u00edn, ktor\u00fd do\u010dasne blokuje \u010dinnos\u0165 potn\u00fdch \u017eliaz.<\/p>\n\n\n\n
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Ako zn\u00ed\u017ei\u0165 potenie bez liekov
Ak je potenie sp\u00f4soben\u00e9 hlavne vysok\u00fdmi teplotami, pom\u00f4\u017ee \u00faprava \u017eivotn\u00e9ho \u0161t\u00fdlu. Odpor\u00fa\u010da sa obmedzi\u0165 alkohol, k\u00e1vu a pikantn\u00e9 jedl\u00e1, preto\u017ee kofe\u00edn a koreniny stimuluj\u00fa nervov\u00fd syst\u00e9m a potn\u00e9 \u017e\u013eazy. D\u00f4le\u017eit\u00e1 je aj relax\u00e1cia \u2013 stres zvy\u0161uje potenie, zatia\u013e \u010do oddych ho dok\u00e1\u017ee v\u00fdrazne zmierni\u0165.<\/p>\n\n\n\n
Strava a oble\u010denie zohr\u00e1vaj\u00fa ve\u013ek\u00fa rolu
Zn\u00ed\u017eenie spotreby mlie\u010dnych v\u00fdrobkov m\u00f4\u017ee ma\u0165 pozit\u00edvny efekt. Namiesto jogurtu sk\u00faste poh\u00e1r paradajkovej \u0161\u0165avy, ktor\u00e1 pom\u00e1ha neutralizova\u0165 kyseliny v tele a m\u00f4\u017ee obmedzi\u0165 potenie. Ve\u013emi d\u00f4le\u017eit\u00fd je aj v\u00fdber oble\u010denia \u2013 uprednost\u0148ujte pr\u00edrodn\u00e9 materi\u00e1ly ako bavlna, \u013ean, hodv\u00e1b \u010di visk\u00f3za a riedke tkanie, ktor\u00e9 umo\u017e\u0148uje poko\u017eke d\u00fdcha\u0165.<\/p>\n\n\n\n
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<\/p>\n\n\n\n Praktick\u00e9 triky na ka\u017ed\u00fd de\u0148 <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Pr\u00edrodn\u00e9 rie\u0161enia pre dlane a chodidl\u00e1 <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Ak sa ti tento \u010dl\u00e1nok p\u00e1\u010dil, prihl\u00e1s sa na odber<\/strong>, daj like<\/strong> \ud83d\udc4d a zdie\u013eaj ho s priate\u013emi<\/strong> \ud83d\udd01 Potenie je v hor\u00facich letn\u00fdch d\u0148och \u00faplne prirodzen\u00e9 a d\u00f4le\u017eit\u00e9 pre ochladzovanie organizmu. Ak je v\u0161ak pr\u00edli\u0161 siln\u00e9, m\u00f4\u017ee sp\u00f4sobova\u0165 nepohodlie a zni\u017eova\u0165 sebavedomie. Nadmern\u00e9 potenie sa odborne naz\u00fdva hyperhidr\u00f3za […]<\/p>\n","protected":false},"author":2,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2084"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2084\/revisions\/2086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2085"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Odpor\u00fa\u010dan\u00e9 materi\u00e1ly<\/th> Vhodnos\u0165 v lete<\/th><\/tr><\/thead> Bavlna<\/td> V\u00fdborn\u00e1<\/td><\/tr> \u013dan<\/td> V\u00fdborn\u00e1<\/td><\/tr> Hodv\u00e1b<\/td> Ve\u013emi dobr\u00e1<\/td><\/tr> Syntetika<\/td> Nevhodn\u00e1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Aby boli \u0161kvrny od potu menej vidite\u013en\u00e9, vo\u013ete ve\u013emi svetl\u00e9 alebo ve\u013emi tmav\u00e9 farby. Pom\u00f4c\u0165 m\u00f4\u017eu aj absorp\u010dn\u00e9 vlo\u017eky do podpazu\u0161ia, ktor\u00e9 sa lepia z vn\u00fatornej strany oble\u010denia. Ako improvizovan\u00e9 rie\u0161enie posl\u00fa\u017ei aj tenk\u00e1 denn\u00e1 vlo\u017eka. Pri pou\u017e\u00edvan\u00ed antiperspirantu je d\u00f4le\u017eit\u00e9 nan\u00e1\u0161a\u0165 ho ve\u010der na \u010dist\u00fa a such\u00fa poko\u017eku a r\u00e1no postup zopakova\u0165.<\/p>\n\n\n\n
Z\u00e1stancovia pr\u00edrodnej kozmetiky odpor\u00fa\u010daj\u00fa pr\u00edpravky na b\u00e1ze hamamelu. Hydrol\u00e1t z tejto rastliny s\u0165ahuje p\u00f3ry a potn\u00e9 kan\u00e1liky. Sta\u010d\u00ed ho nastrieka\u0165 na dlane a chodidl\u00e1 a v\u00fdrazne sa zn\u00ed\u017ei letn\u00e9 potenie.<\/p>\n\n\n\n
Sleduj n\u00e1s pre \u010fal\u0161ie praktick\u00e9 tipy pre zdravie, kr\u00e1su a ka\u017edodenn\u00fd komfort!<\/p>\n","protected":false},"excerpt":{"rendered":"