{"id":2046,"date":"2026-02-05T07:28:34","date_gmt":"2026-02-05T07:28:34","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=2046"},"modified":"2026-02-05T07:28:34","modified_gmt":"2026-02-05T07:28:34","slug":"najdolezitejsia-potravina-ktora-spomaluje-starnutie-chrani-srdce-a-mozog-a-tiez-zabranuje-priberaniu","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=2046","title":{"rendered":"NAJD\u00d4LE\u017dITEJ\u0160IA POTRAVINA, KTOR\u00c1 SPOMA\u013dUJE STARNUTIE: Chr\u00e1ni srdce a mozog a tie\u017e zabra\u0148uje priberaniu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Ak chcete ma\u0165 dlh\u00fd, zdrav\u00fd a akt\u00edvny \u017eivot, mali by ste pravidelne jes\u0165 vla\u0161sk\u00e9 orechy.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160t\u00fadia zah\u0155\u0148aj\u00faca desa\u0165ro\u010dia v\u00fdskumu uv\u00e1dza, \u017ee \u013eudia, ktor\u00ed pravidelne jedia orechy, s\u00fa s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou fyzicky akt\u00edvni, stravuj\u00fa sa zdravo a maj\u00fa s prib\u00fadaj\u00facim vekom ni\u017e\u0161ie riziko srdcov\u00fdch chor\u00f4b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vedci z Fakulty verejn\u00e9ho zdravia Minnesotskej univerzity sa domnievaj\u00fa, \u017ee je to sp\u00f4soben\u00e9 \u017eivinami v orechoch a ich vplyvom na celkov\u00e9 zdravie. Sledovali 3 023 \u013eud\u00ed (mu\u017eov a \u017eien) po\u010das 20 rokov a porovn\u00e1vali ich zdravie s ich stravou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vla\u0161sk\u00e9 orechy s\u00fa jedin\u00fdm rastlinn\u00fdm zdrojom kyseliny omega-3 alfa-linol\u00e9novej, o ktorej sa preuk\u00e1zalo, \u017ee podporuje zdravie srdca a mozgu, ako aj zdrav\u00e9 starnutie. Len jedna porcia vla\u0161sk\u00fdch orechov (asi hrs\u0165) obsahuje p\u00f4sobiv\u00e9 mno\u017estvo \u017eiv\u00edn, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre celkov\u00e9 zdravie, uv\u00e1dza \u201eZadovoljna.rs\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vla\u0161sk\u00e9 orechy obsahuj\u00fa \u0161tyri gramy bielkov\u00edn, dva gramy vl\u00e1kniny a hor\u010d\u00edk (45 miligramov). Vla\u0161sk\u00e9 orechy tie\u017e poskytuj\u00fa mno\u017estvo antioxidantov vr\u00e1tane polyfenolov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eZd\u00e1 sa, \u017ee \u013eudia konzumuj\u00faci orechy maj\u00fa jedine\u010dn\u00fd telesn\u00fd fenotyp, ktor\u00fd so sebou prin\u00e1\u0161a aj \u010fal\u0161ie pozit\u00edvne zdravotn\u00e9 \u00fa\u010dinky, ako napr\u00edklad lep\u0161iu kvalitu stravy, najm\u00e4 ak jedli orechy od ran\u00e9ho detstva a\u017e do strednej dospelosti,\u201c hovor\u00ed Lynn M. Steffen, PhD, profesorka epidemiol\u00f3gie a zdravia na Fakulte verejn\u00e9ho zdravia Minnesotskej univerzity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzum\u00e1cia orechov je tie\u017e spojen\u00e1 s \u00fabytkom hmotnosti \u2013 t\u00ed, ktor\u00ed jedli orechy, vykazovali v\u00fdrazne ni\u017e\u0161ie koncentr\u00e1cie gluk\u00f3zy v krvi ako t\u00ed, ktor\u00ed ich nejedli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160t\u00fadia bola publikovan\u00e1 v \u010dasopise Nutrition Metabolism and Cardiovascular Diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak chcete ma\u0165 dlh\u00fd, zdrav\u00fd a akt\u00edvny \u017eivot, mali by ste pravidelne jes\u0165 vla\u0161sk\u00e9 orechy. \u0160t\u00fadia zah\u0155\u0148aj\u00faca desa\u0165ro\u010dia v\u00fdskumu uv\u00e1dza, \u017ee \u013eudia, ktor\u00ed pravidelne jedia orechy, s\u00fa s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2046"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions\/2048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}