Toto je typicky ovocie v di\u00e9te. A to z dobr\u00e9ho d\u00f4vodu!<\/p>\n\n\n\n
Odborn\u00edci na v\u00fd\u017eivu nad\u0161ene hovoria o jeho zdravotn\u00fdch v\u00fdhod\u00e1ch a pr\u00ednosoch pre chudnutie.<\/p>\n\n\n\n
Zistite v\u0161etky d\u00f4vody, pre\u010do by ste ho mali jes\u0165.<\/p>\n\n\n\n
Jablko je skuto\u010dne\u00a0\u00a0\u00a0\u201emagick\u00e9\u201c ovocie\u00a0\u00a0\u00a0, ktor\u00e9 v sebe sp\u00e1ja v\u0161etky v\u00fdhody pre chudnutie, ako ho podrobne op\u00edsala\u00a0\u00a0Elise Clotho, nutri\u010dn\u00e1 poradky\u0148a z Pornichetu\u00a0\u00a0\u00a0.<\/p>\n\n\n\n
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Pom\u00e1ha udr\u017eiava\u0165 svalov\u00fa hmotu<\/strong> : v\u010faka kyseline ursolovej (nach\u00e1dza sa v \u0161upke), ktor\u00e1 stimuluje svalov\u00e9 horm\u00f3ny na udr\u017eanie svalovej hmoty. Jablk\u00e1 v\u0161ak nie s\u00fa n\u00e1hradou za cvi\u010denie!<\/p>\n\n\n\n M\u00e1 detoxika\u010dn\u00e9 vlastnosti<\/strong>\u00a0\u00a0\u00a0:\u00a0\u00a0\u00a0vysok\u00fd obsah nerozpustnej vl\u00e1kniny\u00a0\u00a0\u00a0(dobrej pre tr\u00e1venie) pom\u00e1ha \u201e\u010disti\u0165 tr\u00e1viaci syst\u00e9m\u201c. Ale pozor, \u0161\u0165ava neobsahuje vl\u00e1kninu!<\/p>\n\n\n\n M\u00e1 proticholesterolov\u00e9 vlastnosti<\/strong> : vysok\u00fd obsah rozpustnej vl\u00e1kniny obmedzuje vstreb\u00e1vanie cholesterolu a lipidov v \u010drev\u00e1ch. \u017dujte ho so \u0161upkou, aby ste naplno vyu\u017eili jeho prospe\u0161n\u00e9 vlastnosti.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n M\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed<\/strong> : je to jeden z naj\u013eah\u0161\u00edch druhov ovocia. Obsahuje iba 50 kcal na 100 g, \u010do je 90 kcal v jablku. Je to perfektn\u00e1 desiata!<\/p>\n\n\n\n Tento n\u00e1poj uhas\u00ed sm\u00e4d<\/strong> : ke\u010f\u017ee tvor\u00ed 85 % vody, pom\u00e1ha n\u00e1m hydratova\u0165 telo, ale st\u00e1le mus\u00edme pam\u00e4ta\u0165 na pitie.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Potl\u00e1\u010da chu\u0165 do jedla<\/strong>\u00a0\u00a0\u00a0: Za\u010da\u0165 jedlo\u00a0\u00a0\u00a0jablkom zni\u017euje chu\u0165 do jedla\u00a0\u00a0\u00a0. V\u010faka tomu je \u013eah\u0161ie zjes\u0165 menej jedla, preto\u017ee\u00a0\u00a0\u00a0v\u00e1m to pom\u00f4\u017ee c\u00edti\u0165 sa s\u00fdty\u00a0\u00a0\u00a0. Dobre vedie\u0165:\u00a0\u00a0\u00a0Pekt\u00edn v jablk\u00e1ch\u00a0\u00a0\u00a0je vl\u00e1knina, ktor\u00e1 v \u017eal\u00fadku vytv\u00e1ra g\u00e9l, ktor\u00fd potl\u00e1\u010da chu\u0165 do jedla. Okrem toho, jedenie jablka si vy\u017eaduje \u017euvanie, \u010do v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa s\u00fdty.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Obsahuje antioxidanty<\/strong> nach\u00e1dzaj\u00face sa v \u0161upke: je na ne bohat\u00e1 (najm\u00e4 polyfenoly). Tieto molekuly n\u00e1m pom\u00e1haj\u00fa bojova\u0165 proti oxida\u010dn\u00e9mu stresu, ktor\u00fd nap\u00e1da na\u0161e telo. Ak ho pl\u00e1nujete jes\u0165 so \u0161upkou, mal by by\u0165 organick\u00fd.<\/p>\n\n\n\n M\u00e1 n\u00edzky<\/strong>\u00a0\u00a0\u00a0glykemick\u00fd index (GI), \u010do znamen\u00e1, \u017ee nesp\u00f4sobuje prudk\u00fd n\u00e1rast hladiny cukru v krvi (gluk\u00f3zy). \u010eal\u0161ia\u00a0\u00a0\u00a0z\u00e1ruka proti hladu\u00a0\u00a0\u00a0! V\u010faka tomu budete s\u00fdti a\u017e do obeda alebo ve\u010dere.<\/p>\n","protected":false},"excerpt":{"rendered":" Toto je typicky ovocie v di\u00e9te. A to z dobr\u00e9ho d\u00f4vodu! Odborn\u00edci na v\u00fd\u017eivu nad\u0161ene hovoria o jeho zdravotn\u00fdch v\u00fdhod\u00e1ch a pr\u00ednosoch pre chudnutie. Zistite v\u0161etky d\u00f4vody, pre\u010do by ste […]<\/p>\n","protected":false},"author":2,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}