{"id":20,"date":"2025-10-17T16:25:47","date_gmt":"2025-10-17T16:25:47","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=20"},"modified":"2025-10-17T16:25:47","modified_gmt":"2025-10-17T16:25:47","slug":"400-g-tekvice-400-ml-mlieka-dezert-za-5-minut-bez-cukru-muky-a-skrobu","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=20","title":{"rendered":"400 g tekvice + 400 ml mlieka! Dezert za 5 min\u00fat! Bez cukru, m\u00faky a \u0161krobu!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dnes sa s vami podel\u00edm o neuverite\u013ene jednoduch\u00fd a chutn\u00fd recept na jesenn\u00fd dezert &#8211; tekvicov\u00e9 mlie\u010dne \u017eel\u00e9. Na tento \u00fa\u017easn\u00fd dezert potrebujete len mlieko a tekvicu a v\u00fdsledok prekon\u00e1 v\u0161etky o\u010dak\u00e1vania! Priprav\u00ed sa len za 5 min\u00fat, bez cukru, m\u00faky a \u0161krobu &#8211; jednoduch\u00fd, zdrav\u00fd a chutn\u00fd!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediencie:<br>Tekvica &#8211; 400 g (predparen\u00e1 alebo uvaren\u00e1)<br>Ban\u00e1n &#8211; 2 ks.<br>Mlieko (na \u017eelat\u00ednu) \u2013 100 ml (tepl\u00e9)<br>Mlieko (na z\u00e1klad) \u2013 300 ml<br>\u017delat\u00edna \u2013 25 g<br>Vanilkov\u00fd cukor \u2013 \u00bd \u010cL<br>N\u00e1hrada cukru \u2013 1 \u010cL (alebo pod\u013ea chuti)<br>Kokosov\u00e9 vlo\u010dky \u2013 na ozdobu<br>Pr\u00edprava:<br>Tekvicu o\u0161\u00fapte, nakr\u00e1jajte na kocky a naparujte alebo varte do m\u00e4kka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do tepl\u00e9ho mlieka (100 ml) pridajte \u017eelat\u00ednu, dobre premie\u0161ajte a nechajte nieko\u013eko min\u00fat napu\u010da\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hotov\u00fa tekvicu prelo\u017ete do hlbokej misky, pridajte ban\u00e1ny, pridajte n\u00e1hradu cukru a vanilkov\u00fd cukor a potom vy\u0161\u013eahajte mix\u00e9rom do hladka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prilejte zvy\u0161n\u00e9 mlieko (300 ml) a napu\u010dan\u00fa \u017eelat\u00ednu. Dobre premie\u0161ajte, aby sa v\u0161etky ingrediencie spojili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmes nalejte do formy alebo porciovan\u00fdch kr\u00e9mov. Vlo\u017ete na nieko\u013eko hod\u00edn do chladni\u010dky, k\u00fdm dezert \u00faplne nezmraz\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pred pod\u00e1van\u00edm posypte kokosov\u00fdmi vlo\u010dkami alebo ozdobte orechmi \u010di k\u00faskami ovocia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mlie\u010dno-tekvicov\u00fd dezert je hotov\u00fd. Dobr\u00fa chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes sa s vami podel\u00edm o neuverite\u013ene jednoduch\u00fd a chutn\u00fd recept na jesenn\u00fd dezert &#8211; tekvicov\u00e9 mlie\u010dne \u017eel\u00e9. Na tento \u00fa\u017easn\u00fd dezert potrebujete len mlieko a tekvicu a v\u00fdsledok prekon\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}