{"id":1708,"date":"2026-01-26T18:17:30","date_gmt":"2026-01-26T18:17:30","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=1708"},"modified":"2026-01-26T18:17:30","modified_gmt":"2026-01-26T18:17:30","slug":"tuto-polievku-mozem-jest-cele-leto-je-taka-chutna-ze-ju-budete-robit-kazdy-tyzden","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=1708","title":{"rendered":"T\u00fato polievku m\u00f4\u017eem jes\u0165 cel\u00e9 leto! Je tak\u00e1 chutn\u00e1, \u017ee ju budete robi\u0165 ka\u017ed\u00fd t\u00fd\u017ede\u0148!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ke\u010f udrie letn\u00e1 hor\u00fa\u010dava, prioritou sa st\u00e1va n\u00e1jdenie jedla, ktor\u00e9 je osvie\u017euj\u00face, v\u00fd\u017eivn\u00e9 a \u013eahko sa pripravuje. Predstavujeme studen\u00fa polievku z repy a uhorky, \u013eahk\u00e9 a s\u00fdte jedlo, po ktorom budete t\u00fa\u017ei\u0165 znova a znova. T\u00e1to svie\u017ea polievka je ide\u00e1lna na hor\u00face dni, ke\u010f chcete nie\u010do, \u010do si nevy\u017eaduje dlh\u00e9 zap\u00ednanie r\u00fary alebo spor\u00e1ka. Po\u010fme sa pozrie\u0165 na tento recept, ktor\u00fd sa ur\u010dite stane st\u00e1licou vo va\u0161om letnom jed\u00e1lnom l\u00edstku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00davod<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00e9 letn\u00e9 teploty si vy\u017eaduj\u00fa osvie\u017euj\u00face, \u010derstv\u00e9 jedl\u00e1, ktor\u00e9 sa \u013eahko pripravuj\u00fa a s\u00fa chutn\u00e9. T\u00e1to polievka z \u010dervenej repy a uhorky dokonale zodpoved\u00e1 tomuto popisu! Kombin\u00e1cia \u017eiariv\u00fdch, \u010derstv\u00fdch chut\u00ed a chladnej teploty z nej rob\u00ed ide\u00e1lne jedlo, ktor\u00e9 v\u00e1m po\u010das cel\u00e9ho leta prinesie svie\u017eos\u0165 a \u017eiviny. V tomto \u010dl\u00e1nku sa dozvieme, ako pripravi\u0165 t\u00fato lahodn\u00fa polievku, ak\u00e9 s\u00fa jej zdravotn\u00e9 v\u00fdhody a ak\u00e9 s\u00fa tipy na serv\u00edrovanie, aby ste si ju mohli vychutna\u0165 naplno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">ingrediencie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na pr\u00edpravu tejto osvie\u017euj\u00facej polievky budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 varen\u00e9 cvikle<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>4 \u010derstv\u00e9 uhorky<\/li>\n\n\n\n<li>3 vajcia natvrdo<\/li>\n\n\n\n<li>Zv\u00e4zok zelenej cibu\u013eky<\/li>\n\n\n\n<li>Zv\u00e4zok k\u00f4pru<\/li>\n\n\n\n<li>900 ml (3 3\/4 \u0161\u00e1lky) kef\u00edru alebo jogurtu<\/li>\n\n\n\n<li>300 ml (1 1\/4 \u0161\u00e1lky) miner\u00e1lnej vody<\/li>\n\n\n\n<li>1-2 polievkov\u00e9 ly\u017eice americkej hor\u010dice (sladkej)<\/li>\n\n\n\n<li>So\u013e a mlet\u00e9 \u200b\u200b\u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pokyny<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pripravte si repu:<\/strong>\u00a0Uvaren\u00fa repu nastr\u00fahajte na jemnom alebo strednom str\u00fahadle. Vlo\u017ete ju do ve\u013ek\u00e9ho hrnca.<\/li>\n\n\n\n<li><strong>Pridajte citr\u00f3nov\u00fa \u0161\u0165avu:<\/strong>\u00a0Zmie\u0161ajte citr\u00f3nov\u00fa \u0161\u0165avu so str\u00fahanou cviklou.<\/li>\n\n\n\n<li><strong>Pripravte uhorky:<\/strong>\u00a0\u010cerstv\u00e9 uhorky nastr\u00fahajte na hrubom str\u00fahadle alebo ich nadrobno nasekajte. Pridajte ich do hrnca.<\/li>\n\n\n\n<li><strong>Pripravte si vajcia:<\/strong>\u00a0Uvaren\u00e9 vajcia nastr\u00fahajte alebo nasekajte a pridajte ich do hrnca.<\/li>\n\n\n\n<li><strong>Nakr\u00e1jajte zelen\u00fa cibu\u013eku:<\/strong>\u00a0Zelen\u00fa cibu\u013eku nadrobno nakr\u00e1jajte a vlo\u017ete ju do hrnca.<\/li>\n\n\n\n<li><strong>Rozdrvte k\u00f4por:<\/strong>\u00a0K\u00f4por nadrobno nasekajte, vlo\u017ete do ma\u017eiara, posypte so\u013eou a drvte, k\u00fdm neza\u010dne p\u00fa\u0161\u0165a\u0165 \u0161\u0165avu. Pridajte do hrnca.<\/li>\n\n\n\n<li><strong>Pridajte tekutiny:<\/strong>\u00a0Do hrnca nalejte studen\u00fd kef\u00edr alebo jogurt a potom vodu.<\/li>\n\n\n\n<li><strong>Dochut\u00edme:<\/strong>\u00a0Pod\u013ea chuti oso\u013eme, okoren\u00edme a dochut\u00edme americkou hor\u010dicou. V\u0161etko dobre premie\u0161ame.<\/li>\n\n\n\n<li><strong>Ochla\u010fte a pod\u00e1vajte:<\/strong>\u00a0Pre najlep\u0161iu chu\u0165 nechajte polievku pred pod\u00e1van\u00edm nieko\u013eko hod\u00edn vychladi\u0165 v chladni\u010dke.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy a vari\u00e1cie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre vynikaj\u00facu chu\u0165 pou\u017e\u00edvajte \u010derstv\u00e9 suroviny, najm\u00e4 cviklu a uhorky.<\/li>\n\n\n\n<li>Pre intenz\u00edvnej\u0161iu chu\u0165 m\u00f4\u017eete prida\u0165 viac aromatick\u00fdch byliniek, ako je petr\u017elenov\u00e1 v\u0148a\u0165 alebo zelen\u00e1 cibu\u013eka.<\/li>\n\n\n\n<li>Ak chcete red\u0161iu polievku, upravte jej konzistenciu v\u00e4\u010d\u0161\u00edm mno\u017estvom vody alebo kef\u00edru, alebo men\u0161\u00edm mno\u017estvom pre hustej\u0161iu polievku.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00e9 v\u00fdhody<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bohat\u00e9 na \u017eiviny: repa a uhorky obsahuj\u00fa z\u00e1kladn\u00e9 vitam\u00edny a miner\u00e1ly.<\/li>\n\n\n\n<li>Hydratuje: Vysok\u00fd obsah vody v uhork\u00e1ch pom\u00e1ha s hydrat\u00e1ciou.<\/li>\n\n\n\n<li>Bielkoviny: Varen\u00e9 vajcia s\u00fa dobr\u00fdm zdrojom bielkov\u00edn.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1vrhy na serv\u00edrovanie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre extra chu\u0165 ozdobte \u010derstv\u00fdmi bylinkami, ako je k\u00f4por alebo petr\u017elenov\u00e1 v\u0148a\u0165.<\/li>\n\n\n\n<li>Polievku pod\u00e1vajte s krajcom chrumkav\u00e9ho chleba pre s\u00fdte jedlo.<\/li>\n\n\n\n<li>Pre kr\u00e9movej\u0161iu text\u00faru pridajte \u010dajov\u00fa ly\u017ei\u010dku kyslej smotany.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Skladovanie a \u0161rot<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zvy\u0161ky skladujte vo vzduchotesnej n\u00e1dobe v chladni\u010dke a\u017e 3 dni.<\/li>\n\n\n\n<li>Pred pod\u00e1van\u00edm polievku dobre premie\u0161ajte, preto\u017ee ingrediencie sa m\u00f4\u017eu usadi\u0165.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1ver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to studen\u00e1 polievka z repy a uhorky je letn\u00fdm favoritom, ktor\u00fd budete pripravova\u0165 znova a znova. V\u010faka osvie\u017euj\u00facej chuti, kr\u00e9movej text\u00fare a zlo\u017ek\u00e1m bohat\u00fdm na \u017eiviny je ide\u00e1lnou vo\u013ebou na hor\u00face dni, ke\u010f m\u00e1te chu\u0165 na \u013eahk\u00e9 jedlo. Vychutnajte si ju ako predjedlo, pr\u00edlohu alebo hlavn\u00e9 jedlo s va\u0161imi ob\u013e\u00faben\u00fdmi pr\u00edlohami.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017eem pou\u017ei\u0165 aj in\u00e9 druhy repy?<\/strong>\u00a0\u00c1no, m\u00f4\u017eete experimentova\u0165 s r\u00f4znymi odrodami, ako je zlat\u00e1 alebo pruhovan\u00e1 repa, pre farebn\u00fd vzh\u013ead.<\/li>\n\n\n\n<li><strong>M\u00f4\u017eem nahradi\u0165 kef\u00edr alebo jogurt?<\/strong>\u00a0\u00c1no, pre podobn\u00fa chu\u0165 m\u00f4\u017eete pou\u017ei\u0165 cmar.<\/li>\n\n\n\n<li><strong>M\u00f4\u017eem si polievku pripravi\u0165 vopred?<\/strong>\u00a0\u00c1no, ak ju pred pod\u00e1van\u00edm nech\u00e1m nieko\u013eko hod\u00edn vychladi\u0165, jej chu\u0165 sa zintenz\u00edvni.<\/li>\n\n\n\n<li><strong>Je polievka vhodn\u00e1 pre vegetari\u00e1nov?<\/strong>\u00a0\u00c1no, len vynechajte varen\u00e9 vajcia.<\/li>\n\n\n\n<li><strong>Je polievka bezlepkov\u00e1?<\/strong>\u00a0\u00c1no, v\u0161etky ingrediencie s\u00fa pr\u00edrodn\u00e9 a bezlepkov\u00e9, tak\u017ee je bezpe\u010dn\u00e1 pre \u013eud\u00ed s intoleranciami.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f udrie letn\u00e1 hor\u00fa\u010dava, prioritou sa st\u00e1va n\u00e1jdenie jedla, ktor\u00e9 je osvie\u017euj\u00face, v\u00fd\u017eivn\u00e9 a \u013eahko sa pripravuje. Predstavujeme studen\u00fa polievku z repy a uhorky, \u013eahk\u00e9 a s\u00fdte jedlo, po ktorom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1708"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions\/1710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/1709"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}