Cl\u0103titele cu iaurt \u0219i juste sunt alebo alternat\u00edvne gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103 for mic dejun rapid \u0219i nutritiv. Pr\u00edrodn\u00e9 zlo\u017eky, ktor\u00e9 obsahuj\u00fa viac ovocia a zeleniny, pon\u00fakaj\u00fa vynikaj\u00face zdroje vitam\u00ednov, obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo scor\u021bi\u0219oarei le confer\u0103 un gust unic. O jednoduchos\u0165, ide\u00e1lne pre starostlivos\u0165 o va\u0161e zdravie a starostlivos\u0165 o va\u0161e zdravie a pre za\u010diatok.<\/p>\n\n\n\n
Zlo\u017eenie<\/strong>: <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Sp\u00f4sob pr\u00edpravy:<\/strong><\/p>\n\n\n\n 1\ufe0f\u20e3V miske zmie\u0161ajte jogurt, vajce, nastr\u00fahan\u00e9 jablko a \u0161tipku soli. <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Tipy na serv\u00edrovanie a skladovanie: <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n 1\ufe0f\u20e3 M\u00f4\u017eem pou\u017ei\u0165 celozrnn\u00fa m\u00faku? 2\ufe0f\u20e3 Ako m\u00f4\u017eem pripravi\u0165 tieto palacinky bez vajec?<\/p>\n\n\n\n Samozrejme! Vaj\u00ed\u010dko m\u00f4\u017eete nahradi\u0165 rozdrven\u00fdm ban\u00e1nom alebo hydratovan\u00fdmi \u013eanov\u00fdmi semienkami pre podobn\u00fa text\u00faru.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n 3\ufe0f\u20e3 Je to vhodn\u00e9 pre veg\u00e1nov?<\/p>\n\n\n\n \u00c1no, ak nahrad\u00edte vaj\u00ed\u010dko veg\u00e1nskou n\u00e1hradou (napr\u00edklad ara\u0161idov\u00fdm maslom alebo ovocn\u00fdm pyr\u00e9) a jogurt veg\u00e1nskou verziou, recept sa stane \u00faplne veg\u00e1nskym.<\/p>\n\n\n\n Ak\u00e1 je va\u0161a z\u00e1sluha? Viac inform\u00e1ci\u00ed n\u00e1jdete na str\u00e1nke.<\/p>\n","protected":false},"excerpt":{"rendered":" Cl\u0103titele cu iaurt \u0219i juste sunt alebo alternat\u00edvne gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103 for mic dejun rapid \u0219i nutritiv. Pr\u00edrodn\u00e9 zlo\u017eky, ktor\u00e9 obsahuj\u00fa viac ovocia a zeleniny, pon\u00fakaj\u00fa vynikaj\u00face zdroje vitam\u00ednov, obsahuj\u00fa […]<\/p>\n","protected":false},"author":2,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1621"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":1623,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1621\/revisions\/1623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/1622"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ud83c\udf4e1 m\u0103r (dat na r\u0103z\u0103toare)
\ud83e\udd5b150 g iaurt natural
\ud83e\udd5a1 ou
\ud83c\udf3e100 g f\u0103in\u0103 (de gr\u00e2u alebo ov\u0103z)
\ud83e\udd441 jazykov\u00fd jazyk praf de copt
\ud83c\udf1fScor\u021bi\u0219oar\u0103 (volite\u013en\u00e9, po chuti)
\ud83e\uddc2Un praf de sare
\ud83e\uddc8Ulei<\/p>\n\n\n\n
2\ufe0f\u20e3Pridajte m\u00faku, pr\u00e1\u0161ok do pe\u010diva a pod\u013ea potreby \u0161koricu. Dobre premie\u0161ajte, k\u00fdm sa v\u0161etky ingrediencie nespoja do homog\u00e9nnej zmesi.
3\ufe0f\u20e3Rozohrejte panvicu s trochou oleja a nalejte do nej ly\u017eicu cesta na ka\u017ed\u00fa palacinku.
4\ufe0f\u20e3Sma\u017ete na strednom ohni asi 2-3 min\u00faty z ka\u017edej strany, k\u00fdm nebud\u00fa zlatist\u00e9.
5\ufe0f\u20e3Palacinky pod\u00e1vajte ihne\u010f s polevou, ako je \u010derstv\u00e9 ovocie alebo javorov\u00fd sirup.<\/p>\n\n\n\n
<\/strong>Palacinky sa najlep\u0161ie konzumuj\u00fa tepl\u00e9, hne\u010f po vypr\u00e1\u017ean\u00ed. M\u00f4\u017eete ich pod\u00e1va\u0165 s jogurtom, ovoc\u00edm alebo ly\u017ei\u010dkou medu.
Na skladovanie vlo\u017ete palacinky do vzduchotesnej n\u00e1doby a chladte a\u017e na 2 dni. M\u00f4\u017eu sa tie\u017e zmrazi\u0165 a zohria\u0165 na panvici alebo v mikrovlnnej r\u00fare.
Vari\u00e1cie:
Pre spestrenie chuti palaciniek m\u00f4\u017eete prida\u0165 aj in\u00e9 ovocie, ako s\u00fa \u010du\u010doriedky, ban\u00e1ny alebo hru\u0161ky.
Pre hustej\u0161iu konzistenciu nahra\u010fte pr\u00edrodn\u00fd jogurt gr\u00e9ckym jogurtom.
Pre chrumkavej\u0161ie palacinky pridajte do cesta trochu ovsen\u00fdch vlo\u010diek.
\u010casto kladen\u00e9 ot\u00e1zky:<\/strong><\/p>\n\n\n\n
\u00c1no, celozrnn\u00e1 m\u00faka je skvelou alternat\u00edvou a dod\u00e1va palacink\u00e1m viac \u017eiv\u00edn.<\/p>\n\n\n\n
R\u00fdchle, zdrav\u00e9 a pln\u00e9 chut\u00ed, je to ide\u00e1lny sp\u00f4sob, ako za\u010da\u0165 de\u0148 s energiou. Vysk\u00fa\u0161ajte to a vychutnajte si chutn\u00e9 jedlo so svojimi bl\u00edzkymi!<\/p>\n\n\n\n