{"id":1474,"date":"2026-01-19T09:05:05","date_gmt":"2026-01-19T09:05:05","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=1474"},"modified":"2026-01-19T09:05:05","modified_gmt":"2026-01-19T09:05:05","slug":"recept-na-najstavnatejsiu-sarmu-aku-ste-kedy-vyskusali-ak-si-ju-takto-pripravite-bude-vam-ju-zavidiet-aj-svokra","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=1474","title":{"rendered":"Recept na naj\u0161\u0165avnatej\u0161iu sarmu, ak\u00fa ste kedy vysk\u00fa\u0161ali: Ak si ju takto priprav\u00edte, bude v\u00e1m ju z\u00e1vidie\u0165 aj svokra!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Po\u010das zimy a jesene sa na slovensk\u00fdch stoloch \u010dasto objavuje kapustn\u00e1 sarma. Toto tradi\u010dn\u00e9 jedlo zahreje, zas\u00fdti a vyvol\u00e1 spomienky na dom\u00e1cu kuchy\u0148u na\u0161ich star\u00fdch m\u00e1m. Mnoh\u00ed si myslia, \u017ee pr\u00edprava je zlo\u017eit\u00e1, no v skuto\u010dnosti ide o jednoduch\u00fd recept, ktor\u00fd zvl\u00e1dne aj za\u010diato\u010dn\u00edk. K\u013e\u00fa\u010dom k \u00faspechu je spr\u00e1vny pomer m\u00e4sa, ry\u017ee a koren\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010do je sarma ide\u00e1lnym zimn\u00fdm jedlom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kapustn\u00e1 sarma je nielen chutn\u00e1, ale aj v\u00fd\u017eivn\u00e1. Kombinuje fermentovan\u00fa kapustu bohat\u00fa na vitam\u00edn C s kvalitn\u00fdm m\u00e4som a ry\u017eou, ktor\u00e1 dod\u00e1 energiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00e9 v\u00fdhody sarmy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zahreje po\u010das chladn\u00fdch dn\u00ed<\/li>\n\n\n\n<li>zas\u00fdti na dlh\u00fd \u010das<\/li>\n\n\n\n<li>podporuje tr\u00e1venie v\u010faka kyslej kapuste<\/li>\n\n\n\n<li>vhodn\u00e1 pre cel\u00fa rodinu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Podobn\u00e9 tradi\u010dn\u00e9 jedl\u00e1 n\u00e1jdete v sekcii Slovensk\u00e9 recepty a v \u010dl\u00e1nku Zimn\u00e1 kuchy\u0148a krok za krokom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny na tradi\u010dn\u00fa dom\u00e1cu sarmu<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ingrediencia<\/th><th>Mno\u017estvo<\/th><\/tr><\/thead><tbody><tr><td>Brav\u010dov\u00e9 m\u00e4so<\/td><td>500 g<\/td><\/tr><tr><td>Hov\u00e4dzie m\u00e4so<\/td><td>250 g<\/td><\/tr><tr><td>\u00daden\u00e9 rebr\u00e1<\/td><td>200 g<\/td><\/tr><tr><td>\u00daden\u00e1 slanina<\/td><td>150 g<\/td><\/tr><tr><td>Mas\u0165<\/td><td>150 g<\/td><\/tr><tr><td>Ry\u017ea<\/td><td>50 g<\/td><\/tr><tr><td>Kysl\u00e1 kapusta (hl\u00e1vka)<\/td><td>2 kg<\/td><\/tr><tr><td>Vajce<\/td><td>1 ks<\/td><\/tr><tr><td>Cibu\u013ea<\/td><td>1 ks<\/td><\/tr><tr><td>Bobkov\u00fd list<\/td><td>2 ks<\/td><\/tr><tr><td>Mlet\u00e9 \u010dierne korenie<\/td><td>pod\u013ea chuti<\/td><\/tr><tr><td>So\u013e<\/td><td>pod\u013ea chuti<\/td><\/tr><tr><td>Sladk\u00e1 paprika<\/td><td>1 ly\u017ei\u010dka<\/td><\/tr><tr><td>Hladk\u00e1 m\u00faka<\/td><td>1 ly\u017eica<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Postup pr\u00edpravy krok za krokom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z hl\u00e1vky kyslej kapusty postupne odde\u013ete listy, odre\u017ete hrub\u00e9 rebr\u00e1 a opl\u00e1chnite ich v studenej vode. M\u00e4so o\u010distite a pomelte. V hrnci rozohrejte 100 g masti, pridajte m\u00e4so a nadrobno nakr\u00e1jan\u00fa cibu\u013eu, kr\u00e1tko orestujte. Prisypte ry\u017eu, korenie, so\u013e a vajce, v\u0161etko d\u00f4kladne premie\u0161ajte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na dno ve\u013ek\u00e9ho hrnca polo\u017ete nieko\u013eko listov kapusty. Na ka\u017ed\u00fd list dajte ly\u017eicu m\u00e4sovej zmesi a zavi\u0148te do pevn\u00fdch val\u010dekov. Ukladajte tesne ved\u013ea seba v nieko\u013ek\u00fdch vrstv\u00e1ch. \u00daden\u00e9 m\u00e4so a slaninu nakr\u00e1jajte a vlo\u017ete medzi vrstvy. Pridajte bobkov\u00fd list a p\u00e1r gu\u013e\u00f4\u010dok korenia, zalejte studenou vodou a varte na miernom ohni 3\u20134 hodiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokon\u010denie a zahustenie chuti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na panvici pripravte z\u00e1pra\u017eku z 50 g masti, m\u00faky a sladkej papriky. Zalejte \u0148ou sarmu, prikryte a nechajte vari\u0165 e\u0161te asi 30 min\u00fat. Takto z\u00edska om\u00e1\u010dka pln\u00fa, jemne \u00faden\u00fa chu\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K sarm\u00e1m sa tradi\u010dne pod\u00e1va kukuri\u010dn\u00fd chlieb \u2013 proja, ktor\u00fd skvelo dopln\u00ed kyslast\u00fa chu\u0165 kapusty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010do si tento recept ulo\u017ei\u0165<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept je overen\u00fd, jednoduch\u00fd a v\u017edy sa podar\u00ed. Sarma chut\u00ed e\u0161te lep\u0161ie na druh\u00fd de\u0148, ke\u010f sa chute dokonale prepoja. Je ide\u00e1lna na rodinn\u00e9 obedy aj sviato\u010dn\u00e9 pr\u00edle\u017eitosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte n\u00e1s \ud83d\udc4d<br>Prihl\u00e1ste sa na odber, dajte like a zdie\u013eajte ho s priate\u013emi, aby si aj oni mohli vychutna\u0165 dokonal\u00fa dom\u00e1cu sarmu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010das zimy a jesene sa na slovensk\u00fdch stoloch \u010dasto objavuje kapustn\u00e1 sarma. Toto tradi\u010dn\u00e9 jedlo zahreje, zas\u00fdti a vyvol\u00e1 spomienky na dom\u00e1cu kuchy\u0148u na\u0161ich star\u00fdch m\u00e1m. Mnoh\u00ed si myslia, \u017ee [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1474"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1474\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1474\/revisions\/1476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/1475"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}