{"id":131,"date":"2025-12-09T10:30:56","date_gmt":"2025-12-09T10:30:56","guid":{"rendered":"https:\/\/www.wundertricks.com\/?p=131"},"modified":"2025-12-09T10:30:56","modified_gmt":"2025-12-09T10:30:56","slug":"zapecena-brokolice-se-syrem-100x-lepsi-nez-maso-tak-chutne","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=131","title":{"rendered":"Zape\u010den\u00e1 brokolice se s\u00fdrem 100x lep\u0161\u00ed ne\u017e maso, tak chutn\u00e9!\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Odv\u00e1\u017en\u00fd a nad\u0161en\u00fd styl<\/em><br>Jestli existuje n\u011bco, co m\u011b opravdu dost\u00e1v\u00e1 ze \u017eidle v kuchyni, tak je to ten moment, kdy objev\u00edte pokrm, kter\u00fd je nejen neuv\u011b\u0159iteln\u011b chutn\u00fd, ale z\u00e1rove\u0148 nesm\u00edrn\u011b zdrav\u00fd a prost\u011b zabij\u00e1ck\u00fd na chu\u0165. No a tahle zape\u010den\u00e1 brokolice se s\u00fdrem? To je p\u0159esn\u011b ono! M\u00e1m radost, \u017ee v\u00e1m m\u016f\u017eu prozradit, jak si doma p\u0159ipravit j\u00eddlo, kter\u00e9 svou chut\u00ed m\u016f\u017ee sm\u011ble konkurovat i t\u011bm nejobl\u00edben\u011bj\u0161\u00edm masov\u00fdm specialit\u00e1m. Zelenina? S\u00fdr? Co\u017ee? Ale no tak, hur\u00e1 do toho s chut\u00ed a poj\u010fme spole\u010dn\u011b zaz\u00e1\u0159it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rychl\u00e9 informace<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Porce:<\/strong>\u00a04 porce<\/li>\n\n\n\n<li><strong>Doba p\u0159\u00edpravy:<\/strong>\u00a015 minut<\/li>\n\n\n\n<li><strong>Doba va\u0159en\u00ed:<\/strong>\u00a025 minut<\/li>\n\n\n\n<li><strong>Celkov\u00fd \u010das:<\/strong>\u00a040 minut<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na hlavn\u00ed j\u00eddlo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brokolice:<\/strong>\u00a0600 gram\u016f (\u010derstv\u00e1 nebo mra\u017een\u00e1)<\/li>\n\n\n\n<li><strong>Strouhan\u00fd s\u00fdr:<\/strong>\u00a0200 gram\u016f (kombinace ement\u00e1lu a gouda je bomba)<\/li>\n\n\n\n<li><strong>Smetana ke \u0161leh\u00e1n\u00ed:<\/strong>\u00a0200 ml<\/li>\n\n\n\n<li><strong>M\u00e1slo:<\/strong>\u00a030 gram\u016f<\/li>\n\n\n\n<li><strong>Mouka hladk\u00e1:<\/strong>\u00a025 gram\u016f<\/li>\n\n\n\n<li><strong>Strouhanka:<\/strong>\u00a030 gram\u016f<\/li>\n\n\n\n<li><strong>\u010cesnek:<\/strong>\u00a02 strou\u017eky, nasekan\u00e9 najemno<\/li>\n\n\n\n<li><strong>S\u016fl a pep\u0159:<\/strong>\u00a0podle chuti<\/li>\n\n\n\n<li><strong>Nastrouhan\u00fd mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek:<\/strong>\u00a0\u0161petka<\/li>\n\n\n\n<li><strong>Olivov\u00fd olej:<\/strong>\u00a01 pol\u00e9vkov\u00e1 l\u017e\u00edce<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku \/ ozdobu (pokud je pot\u0159eba):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jarn\u00ed cibulka:<\/strong>\u00a01 stonek, nakr\u00e1jen\u00fd na tenk\u00e9 kole\u010dka<\/li>\n\n\n\n<li><strong>Chilli vlo\u010dky:<\/strong>\u00a0dle chuti (voliteln\u00e9 pro ost\u0159ej\u0161\u00ed verzi)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dneme t\u00edm, \u017ee&nbsp;<strong>brokolici omyju a rozd\u011bl\u00edm na men\u0161\u00ed r\u016f\u017ei\u010dky<\/strong>. Jestli ji m\u00e1\u0161 \u010derstvou, chce to d\u00e1t ji asi na 5 minut do vrouc\u00ed osolen\u00e9 vody, aby zm\u011bkla \u2013 mus\u00ed b\u00fdt al dente, ne rozva\u0159en\u00e1. Pokud pou\u017eije\u0161 mra\u017eenou, sta\u010d\u00ed ji nechat rozmrazit a lehce propl\u00e1chnout studenou vodou, aby nep\u016fsobila rozm\u00e1chan\u011b. Takhle si zachov\u00e1 svou kr\u00e1snou sytou zelenou barvu, kter\u00e1 je prvn\u00ed \u010darou do kucha\u0159sk\u00e9 harmonie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010f p\u0159iprav\u00edme s\u00fdrovou om\u00e1\u010dku, kter\u00e1 je du\u0161\u00ed tohoto j\u00eddla. Ve st\u0159edn\u011b velk\u00e9 p\u00e1nvi rozpus\u0165&nbsp;<strong>m\u00e1slo<\/strong>&nbsp;na m\u00edrn\u00e9m ohni, p\u0159idej nasekan\u00fd&nbsp;<strong>\u010desnek<\/strong>&nbsp;a chv\u00edli podus, a\u0165 p\u011bkn\u011b pust\u00ed v\u016fni \u2013 to je z\u00e1klad, kter\u00fd prom\u011bn\u00ed brokolici v nebesk\u00fd z\u00e1\u017eitek. P\u0159isyp&nbsp;<strong>mouku<\/strong>&nbsp;a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed ji ope\u010d, aby ztratila syrovou chu\u0165 \u2013 m\u011bla by za\u010d\u00edt lehce zl\u00e1tnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pomalu p\u0159il\u00e9vej&nbsp;<strong>smetanu<\/strong>&nbsp;a po\u0159\u00e1d m\u00edchej, aby vznikla hladk\u00e1 a kr\u00e9mov\u00e1 om\u00e1\u010dka. Nech ji m\u00edrn\u011b pova\u0159it, dokud nezhoustne na p\u0159\u00edjemnou konzistenci om\u00e1\u010dky, kter\u00e1 se kr\u00e1sn\u011b obal\u00ed na ka\u017ed\u00e9m kousku brokolice. P\u0159idej&nbsp;<strong>s\u016fl, pep\u0159<\/strong>&nbsp;a \u0161petku&nbsp;<strong>mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/strong>&nbsp;\u2013 to je tajn\u00e1 ingredience, kter\u00e1 dod\u00e1 j\u00eddlu hloubku chut\u00ed, nen\u00ed to v\u016fbec nic slo\u017eit\u00e9ho, ale v\u011b\u0159 mi, stoj\u00ed to za to!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 4:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V m\u00edse prom\u00edchej brokolici s touto bo\u017eskou om\u00e1\u010dkou, aby ka\u017ed\u00e1 r\u016f\u017ei\u010dka byla kr\u00e1sn\u011b obalen\u00e1. P\u0159iprav si zap\u00e9kac\u00ed misku a vyma\u017e j\u00ed olivov\u00fdm olejem, aby se j\u00eddlo nep\u0159ilepilo a spodek byl kr\u00e1sn\u011b k\u0159upav\u00fd. P\u0159esu\u0148 brokolici i se s\u00fdrovou om\u00e1\u010dkou do misky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 5:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vrch posyp rovnom\u011brn\u011b&nbsp;<strong>strouhankou<\/strong>&nbsp;a zbytkem&nbsp;<strong>strouhan\u00e9ho s\u00fdra<\/strong>. Sna\u017e se, aby vrstva nebyla p\u0159\u00edli\u0161 siln\u00e1, nechme z\u00e1\u0159it brokolici i om\u00e1\u010dku pod tenkou, zlatavou k\u016frkou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 6:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010d v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C (tenhle \u00fadaj by m\u011bl b\u00fdt spolehliv\u00fd u v\u011bt\u0161iny dom\u00e1c\u00edch spot\u0159ebi\u010d\u016f) asi 20 a\u017e 25 minut, dokud povrch nebude kr\u00e1sn\u011b zlatav\u00fd, k\u0159upav\u00fd a rozvon\u00ed se cel\u00fd kuchy\u0148sk\u00fd prostor po s\u00fdru a m\u00e1sle. Pak nech p\u00e1r minut odpo\u010dinout, aby se om\u00e1\u010dka trochu ust\u00e1lila \u2013 nemysli, \u017ee hned vynd\u00e1\u0161 pek\u00e1\u010d, chce to trochu trp\u011blivosti, v\u00fdsledek bude st\u00e1t za to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varianty a tipy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro extra k\u0159upavost zkus p\u0159idat na povrch nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy nebo slune\u010dnicov\u00e1 sem\u00ednka.<\/li>\n\n\n\n<li>Milovn\u00edci pikantn\u00edho mohou do om\u00e1\u010dky p\u0159idat trochu \u010derven\u00e9ho chilli nebo kajensk\u00e9ho pep\u0159e.<\/li>\n\n\n\n<li>Pokud chce\u0161 sn\u00ed\u017eit kalorie, pou\u017eij m\u00edsto smetany hust\u00fd b\u00edl\u00fd jogurt, ale s om\u00e1\u010dkou pak zach\u00e1zej opatrn\u011b, aby se nesrazila.<\/li>\n\n\n\n<li>Pro veganskou verzi vym\u011b\u0148 smetanu za rostlinn\u00fd kr\u00e9m a s\u00fdr za vegansk\u00fd n\u00e1hra\u017eku nebo nutri\u010dn\u00ed dro\u017ed\u00ed pro s\u00fdrovou chu\u0165.<\/li>\n\n\n\n<li>Jestli r\u00e1d experimentuje\u0161, p\u0159idej do om\u00e1\u010dky nasekan\u00e9 bylinky \u2013 petr\u017eelku, tymi\u00e1n nebo rozmar\u00fdn.<\/li>\n\n\n\n<li>Pro v\u011bt\u0161\u00ed sytost dej k pokrmu vedle va\u0159enou quinou nebo ope\u010den\u00e9 brambory.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak r\u00e1da pod\u00e1v\u00e1m toto j\u00eddlo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tahle zape\u010den\u00e1 brokolice se s\u00fdrem je ide\u00e1ln\u00ed jako hlavn\u00ed chod na lehkou ve\u010de\u0159i, kdy chce\u0161 n\u011bco chutn\u00e9ho, ale ne moc t\u011b\u017ek\u00e9ho. Miluju ji serv\u00edrovat s \u010derstv\u00fdm jarn\u00edm sal\u00e1tem a ope\u010den\u00fdm dom\u00e1c\u00edm chlebem, kter\u00fd m\u016f\u017ee\u0161 nam\u00e1\u010det do s\u00fdrovo-smetanov\u00e9 om\u00e1\u010dky. V zimn\u00edch m\u011bs\u00edc\u00edch tohle j\u00eddlo d\u011bl\u00e1 kr\u00e1sn\u00e9 teplo v b\u0159\u00ed\u0161ku, \u010dasto ho p\u0159ikusuju k pe\u010den\u00fdm brambor\u00e1m nebo k t\u011bstovin\u00e1m, aby byl tal\u00ed\u0159 je\u0161t\u011b bohat\u0161\u00ed. Na ja\u0159e zase ocen\u00ed\u0161 sv\u011b\u017eest bylinek, kter\u00e9 pokrm pozvednou na vy\u0161\u0161\u00ed \u00farove\u0148.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pozn\u00e1mky<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zbytky zape\u010den\u00e9 brokolice uchov\u00e1vej v uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici maxim\u00e1ln\u011b 2 dny. K oh\u0159evu pou\u017eij troubu nebo mikrovlnku na st\u0159edn\u00ed v\u00fdkon.<\/li>\n\n\n\n<li>Pokud nem\u00e1\u0161 po ruce strouhanku, m\u016f\u017ee\u0161 pou\u017e\u00edt jemn\u00e9 drcen\u00e9 su\u0161enky nebo bezlepkovou variantu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1v\u011br:<\/strong>&nbsp;Tento recept v\u017edy funguje, proto\u017ee je jednoduch\u00fd, pln\u00fd chuti a toho nejlep\u0161\u00edho s\u00fdrov\u00e9ho objet\u00ed, kter\u00e9 si tvoje chu\u0165ov\u00e9 bu\u0148ky zaslou\u017e\u00ed. Zape\u010den\u00e1 brokolice se s\u00fdrem je p\u0159esn\u011b ten druh dom\u00e1c\u00edho j\u00eddla, kter\u00fd t\u011b zah\u0159eje, nasyt\u00ed a z\u00e1rove\u0148 t\u011b nech\u00e1 c\u00edtit, \u017ee jsi ud\u011blal n\u011bco skv\u011bl\u00e9ho pro sv\u00e9 t\u011blo i du\u0161i \u2013 to je dob\u0159e str\u00e1ven\u00fd \u010das v kuchyni, co \u0159\u00edk\u00e1\u0161?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odv\u00e1\u017en\u00fd a nad\u0161en\u00fd stylJestli existuje n\u011bco, co m\u011b opravdu dost\u00e1v\u00e1 ze \u017eidle v kuchyni, tak je to ten moment, kdy objev\u00edte pokrm, kter\u00fd je nejen neuv\u011b\u0159iteln\u011b chutn\u00fd, ale z\u00e1rove\u0148 nesm\u00edrn\u011b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}