Sladk\u00e9 drievko \u2013 podce\u0148ovan\u00e1 rastlina s v\u00fdnimo\u010dn\u00fdmi \u00fa\u010dinkami<\/p>\n\n\n\n
Sladk\u00e9 drievko patr\u00ed medzi lie\u010div\u00e9 rastliny, ktor\u00e9 obsahuj\u00fa mno\u017estvo \u00fa\u010dinn\u00fdch l\u00e1tok prospe\u0161n\u00fdch pre \u017eal\u00fadok, srdce aj cel\u00e9 telo. M\u00e1 upokojuj\u00faci vplyv na sliznice d\u00fdchac\u00edch ciest, v\u010faka \u010domu m\u00f4\u017ee pom\u00f4c\u0165 pri ka\u0161li, astme a podr\u00e1\u017eden\u00ed hrdla. Napriek tomu, \u017ee ide o ve\u013emi siln\u00fa bylinu, v be\u017enej starostlivosti o zdravie je \u010dasto nepr\u00e1vom zanedb\u00e1van\u00e1.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u00da\u010dinky sladk\u00e9ho drievka na tr\u00e1venie a imunitu<\/p>\n\n\n\n
Naj\u010dastej\u0161ie sa sladk\u00e9 drievko konzumuje vo forme \u010daju. Obsahuje l\u00e1tky, ktor\u00e9 podporuj\u00fa tr\u00e1venie, zmier\u0148uj\u00fa nad\u00favanie a pom\u00e1haj\u00fa chr\u00e1ni\u0165 \u017eal\u00fado\u010dn\u00fa sliznicu. Pr\u00e1ve preto je s\u00fa\u010das\u0165ou mnoh\u00fdch pr\u00edpravkov ur\u010den\u00fdch na podporu tr\u00e1viaceho a d\u00fdchacieho syst\u00e9mu. Pravideln\u00e9, ale rozumn\u00e9 u\u017e\u00edvanie \u010daju zo sladk\u00e9ho drievka m\u00f4\u017ee posilni\u0165 imunitu a zn\u00ed\u017ei\u0165 v\u00fdskyt alergick\u00fdch reakci\u00ed.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Vplyv na horm\u00f3ny, stres a \u017eensk\u00e9 zdravie<\/p>\n\n\n\n
Sladk\u00e9 drievko m\u00e1 v\u00fdrazn\u00fd \u00fa\u010dinok na endokrinn\u00fd syst\u00e9m. Je zn\u00e1me t\u00fdm, \u017ee dok\u00e1\u017ee u\u013eavi\u0165 od bolest\u00ed svalov a k\u013abov, pom\u00e1ha pri ko\u017en\u00fdch probl\u00e9moch, ako je akn\u00e9, a zmier\u0148uje nepr\u00edjemn\u00e9 pr\u00edznaky menopauzy. M\u00e1 tie\u017e mierny antidepres\u00edvny \u00fa\u010dinok \u2013 uvo\u013e\u0148uje telo aj myse\u013e a pom\u00e1ha zvl\u00e1da\u0165 stresov\u00e9 obdobia.<\/p>\n\n\n\n
Glykozidy obsiahnut\u00e9 v tejto rastline maj\u00fa \u0161trukt\u00faru podobn\u00fa prirodzen\u00fdm steroidom v tele. Pr\u00e1ve preto sa sladk\u00e9 drievko u\u017e po st\u00e1ro\u010dia vyu\u017e\u00edva na podporu nadobli\u010diek v \u010dase dlhodob\u00e9ho stresu. Kyselina glycyrrhiz\u00ednov\u00e1 stimuluje tvorbu horm\u00f3nov a pom\u00e1ha udr\u017eiava\u0165 ich rovnov\u00e1hu.<\/p>\n\n\n\n
Upozornenia a bezpe\u010dn\u00e9 u\u017e\u00edvanie<\/p>\n\n\n\n
Hoci m\u00e1 sladk\u00e9 drievko mno\u017estvo priazniv\u00fdch \u00fa\u010dinkov, jeho nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky. Medzi naj\u010dastej\u0161ie patr\u00ed boles\u0165 hlavy, opuch tv\u00e1re alebo k\u013abov a zadr\u017eiavanie vody v tele. Z tohto d\u00f4vodu je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 mieru.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u010caj zo sladk\u00e9ho drievka sa neodpor\u00fa\u010da osob\u00e1m s vysok\u00fdm krvn\u00fdm tlakom, ochoreniami obli\u010diek ani pri s\u00fa\u010dasnom u\u017e\u00edvan\u00ed diuret\u00edk \u010di preh\u00e1\u0148adiel. V t\u00fdchto pr\u00edpadoch je v\u017edy vhodn\u00e9 poradi\u0165 sa s odborn\u00edkom.<\/p>\n\n\n\n
Bonus: Strava \u017eien po 50-ke a riziko rakoviny prsn\u00edka<\/p>\n\n\n\n
S prib\u00fadaj\u00facim vekom rastie riziko vzniku rakoviny prsn\u00edka a \u0161tatistiky ukazuj\u00fa, \u017ee po\u010das \u017eivota ochorie pribli\u017ene ka\u017ed\u00e1 \u00f4sma \u017eena. Hoci genetika zohr\u00e1va v\u00fdznamn\u00fa \u00falohu, jedn\u00fdm z faktorov, ktor\u00e9 m\u00e1me do ve\u013ekej miery pod kontrolou, je strava.<\/p>\n\n\n\n
Odborn\u00edci upozor\u0148uj\u00fa, \u017ee potraviny s vysok\u00fdm glykemick\u00fdm indexom \u2013 napr\u00edklad biele pe\u010divo, biela ry\u017ea, sladk\u00e9 cere\u00e1lie \u010di sladen\u00e9 n\u00e1poje \u2013 m\u00f4\u017eu nepriamo zvy\u0161ova\u0165 riziko vzniku ochorenia. Tieto potraviny r\u00fdchlo zvy\u0161uj\u00fa hladinu cukru v krvi, \u010do vedie k prudk\u00e9mu n\u00e1rastu inzul\u00ednu a rastov\u00fdch faktorov, ktor\u00e9 m\u00f4\u017eu podporova\u0165 nekontrolovan\u00fd rast buniek a z\u00e1palov\u00e9 procesy v tele.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Zdrav\u0161ou vo\u013ebou s\u00fa listov\u00e1 zelenina, strukoviny, celozrnn\u00e9 produkty a \u010derstv\u00e9 ovocie. Zemiaky je mo\u017en\u00e9 nahradi\u0165 karfiolov\u00fdm pyr\u00e9, bielu ry\u017eu zase quinoou alebo hnedou ry\u017eou. Ve\u013emi vhodn\u00fdm pr\u00edkladom vyv\u00e1\u017een\u00e9ho stravovania je stredomorsk\u00fd sp\u00f4sob stravovania, ktor\u00fd podporuje hormon\u00e1lnu rovnov\u00e1hu a celkov\u00e9 zdravie.<\/p>\n\n\n\n
Okrem \u00fapravy jed\u00e1lni\u010dka je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 primeran\u00fa telesn\u00fa hmotnos\u0165, pravidelne sa h\u00fdba\u0165 a obmedzi\u0165 konzum\u00e1ciu alkoholu.<\/p>\n\n\n\n
Ak v\u00e1s tento \u010dl\u00e1nok zaujal, nezabudnite sledova\u0165 na\u0161u str\u00e1nku, da\u0165 jej lajk a zdie\u013ea\u0165 ho s ostatn\u00fdmi. Prihl\u00e1ste sa na odber, aby v\u00e1m neunikli \u010fal\u0161ie overen\u00e9 tipy o zdrav\u00ed, bylink\u00e1ch a spr\u00e1vnej \u017eivotospr\u00e1ve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sladk\u00e9 drievko \u2013 podce\u0148ovan\u00e1 rastlina s v\u00fdnimo\u010dn\u00fdmi \u00fa\u010dinkami Sladk\u00e9 drievko patr\u00ed medzi lie\u010div\u00e9 rastliny, ktor\u00e9 obsahuj\u00fa mno\u017estvo \u00fa\u010dinn\u00fdch l\u00e1tok prospe\u0161n\u00fdch pre \u017eal\u00fadok, srdce aj cel\u00e9 telo. M\u00e1 upokojuj\u00faci vplyv na […]<\/p>\n","protected":false},"author":2,"featured_media":1305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}