{"id":1066,"date":"2026-01-08T05:34:12","date_gmt":"2026-01-08T05:34:12","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=1066"},"modified":"2026-01-08T05:34:12","modified_gmt":"2026-01-08T05:34:12","slug":"magicky-caj-z-figovych-listov-lieci-cukrovku-pomaha-pri-chudnuti-a-tu-je-navod-ako-ho-pripravit","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=1066","title":{"rendered":"MAGICK\u00dd \u010cAJ Z FIGOV\u00ddCH LISTOV: Lie\u010di cukrovku, pom\u00e1ha pri chudnut\u00ed a tu je n\u00e1vod, ako ho pripravi\u0165."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Listy figovn\u00edka patria medzi menej zn\u00e1me, no mimoriadne cenn\u00e9 pr\u00edrodn\u00e9 suroviny. S\u00fa bohat\u00e9 na antioxidanty a vl\u00e1kninu a obsahuj\u00fa d\u00f4le\u017eit\u00e9 vitam\u00edny skupiny A, B1 a B2. Okrem toho s\u00fa zdrojom miner\u00e1lov, ako s\u00fa v\u00e1pnik, \u017eelezo, mang\u00e1n, fosfor, drasl\u00edk a sod\u00edk. Hoci samotn\u00e9 plody f\u00edg nie s\u00fa vhodn\u00e9 pre diabetikov kv\u00f4li vysok\u00e9mu obsahu cukru, listy figovn\u00edka s\u00fa prav\u00fdm opakom a m\u00f4\u017eu by\u0165 ve\u013emi prospe\u0161n\u00e9 pr\u00e1ve pre t\u00fato skupinu \u013eud\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1 konzum\u00e1cia \u010daju z figov\u00fdch listov pom\u00e1ha regulova\u0165 hladinu cukru v krvi a zvy\u0161uje citlivos\u0165 organizmu na inzul\u00edn. Pr\u00e1ve preto sa pova\u017euje za vhodn\u00fd doplnok pri prevencii aj podpore lie\u010dby cukrovky. Okrem toho sa figov\u00e9 listy odpor\u00fa\u010daj\u00fa pri probl\u00e9moch s mo\u010dov\u00fdmi cestami a tr\u00e1viacim traktom, ke\u010f\u017ee podporuj\u00fa spr\u00e1vne fungovanie vn\u00fatorn\u00fdch org\u00e1nov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u013ek\u00fdm pr\u00ednosom figov\u00fdch listov je aj ich vplyv na srdce a cievy. Pom\u00e1haj\u00fa zni\u017eova\u0165 vysok\u00fd krvn\u00fd tlak a regulova\u0165 hladinu triglyceridov v krvi. Nadbytok triglyceridov je zn\u00e1my rizikov\u00fd faktor pre obezitu a srdcovo-cievne ochorenia, preto ich prirodzen\u00e9 zni\u017eovanie zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v prevencii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1 konzum\u00e1cia figov\u00fdch listov m\u00f4\u017ee ma\u0165 viacero priazniv\u00fdch \u00fa\u010dinkov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pom\u00e1ha regulova\u0165 hladinu cukru v krvi<\/li>\n\n\n\n<li>podporuje chudnutie<\/li>\n\n\n\n<li>stabilizuje krvn\u00fd tlak<\/li>\n\n\n\n<li>zni\u017euje hladinu triglyceridov<\/li>\n\n\n\n<li>posil\u0148uje kosti<\/li>\n\n\n\n<li>pom\u00e1ha pri ko\u017en\u00fdch probl\u00e9moch<\/li>\n\n\n\n<li>podporuje tvorbu krvi pri an\u00e9mii<\/li>\n\n\n\n<li>zmier\u0148uje \u017eal\u00fado\u010dn\u00e9 vredy<\/li>\n\n\n\n<li>pom\u00e1ha proti z\u00e1pche<\/li>\n\n\n\n<li>zlep\u0161uje zdravie srdca a ciev<\/li>\n\n\n\n<li>zmier\u0148uje afty v \u00fastnej dutine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017ei\u0165 m\u00f4\u017eete listy zelenej aj \u010diernej figy, oba druhy maj\u00fa podobn\u00e9 \u00fa\u010dinky. Okrem \u010daju je mo\u017en\u00e9 listy aj \u017euva\u0165, \u010do je obzvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00e9 pri \u017eal\u00fado\u010dn\u00fdch vredoch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161enie figov\u00fdch listov je jednoduch\u00e9 a zvl\u00e1dne ho ka\u017ed\u00fd doma. Koncom jari, v lete alebo na jese\u0148 odtrhnite zdrav\u00e9 a nepo\u0161koden\u00e9 listy zo stromu. Rozlo\u017ete ich na tienistom, suchom a dobre vetranom mieste. Ke\u010f s\u00fa listy such\u00e9, s\u00fa pokr\u010den\u00e9 a pri dotyku sa drobia. Pre r\u00fdchlej\u0161ie su\u0161enie ich m\u00f4\u017eete predt\u00fdm natrha\u0165 na men\u0161ie k\u00fasky. Po usu\u0161en\u00ed ich rozdrvte a skladujte v uzatv\u00e1rate\u013enej sklenenej n\u00e1dobe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj z figov\u00fdch listov sa odpor\u00fa\u010da pi\u0165 pribli\u017ene jeden mesiac, potom je vhodn\u00e9 urobi\u0165 nieko\u013ekot\u00fd\u017ed\u0148ov\u00fa prest\u00e1vku. Tak si zachov\u00e1 siln\u00fd \u00fa\u010dinok aj pri opakovanej k\u00fare. Pri cukrovke zalejte dve \u010dajov\u00e9 ly\u017ei\u010dky su\u0161en\u00fdch listov 200 ml vriacej vody, nechajte l\u00fahova\u0165 10\u201315 min\u00fat a pite jednu \u0161\u00e1lku denne r\u00e1no s ra\u0148ajkami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri \u017eal\u00fado\u010dn\u00fdch vredoch a aft\u00e1ch sa odpor\u00fa\u010da denne d\u00f4kladne po\u017eu\u0165 dva jemn\u00e9 \u010derstv\u00e9 figov\u00e9 listy a prehltn\u00fa\u0165 ich. Pom\u00e1haj\u00fa nielen pri tr\u00e1viacich \u0165a\u017ekostiach, ale osvie\u017euj\u00fa aj dych. Pri bronchit\u00edde m\u00f4\u017eete tri figov\u00e9 listy povari\u0165 vo vode s mal\u00fdm mno\u017estvom hned\u00e9ho cukru a n\u00e1poj vypi\u0165 tepl\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa v\u00e1m tento \u010dl\u00e1nok zdal u\u017eito\u010dn\u00fd, <strong>sledujte na\u0161u str\u00e1nku<\/strong>, <strong>dajte mu p\u00e1\u010di sa mi<\/strong> a <strong>zdie\u013eajte ho s ostatn\u00fdmi<\/strong>. Pom\u00f4\u017eete tak \u0161\u00edri\u0165 overen\u00e9 pr\u00edrodn\u00e9 rady, ktor\u00e9 m\u00f4\u017eu zlep\u0161i\u0165 zdravie a kvalitu \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listy figovn\u00edka patria medzi menej zn\u00e1me, no mimoriadne cenn\u00e9 pr\u00edrodn\u00e9 suroviny. S\u00fa bohat\u00e9 na antioxidanty a vl\u00e1kninu a obsahuj\u00fa d\u00f4le\u017eit\u00e9 vitam\u00edny skupiny A, B1 a B2. Okrem toho s\u00fa zdrojom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1066"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1066\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1066\/revisions\/1068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}