{"id":1063,"date":"2026-01-08T05:31:03","date_gmt":"2026-01-08T05:31:03","guid":{"rendered":"http:\/\/www.wundertricks.com\/?p=1063"},"modified":"2026-01-08T05:31:03","modified_gmt":"2026-01-08T05:31:03","slug":"aronia-chrani-imunitny-system-predchadza-cukrovke-znizuje-krvny-tlak-pomaha-v-boji-proti-rakovine-recepty","status":"publish","type":"post","link":"https:\/\/www.wundertricks.com\/?p=1063","title":{"rendered":"Ar\u00f3nia &#8211; chr\u00e1ni imunitn\u00fd syst\u00e9m, predch\u00e1dza cukrovke, zni\u017euje krvn\u00fd tlak, pom\u00e1ha v boji proti rakovine (recepty)"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Z\u00e1zra\u010dn\u00e1 sila tejto rastliny bola rozpoznan\u00e1 v Severnej Amerike, kde ju jej p\u00f4vodn\u00ed obyvatelia zbierali a su\u0161ili na\u00a0\u00a0<strong>boj proti \u017eal\u00fado\u010dn\u00fdm chorob\u00e1m a tr\u00e1viacim\u00a0<\/strong>\u00a0<strong>probl\u00e9mom\u00a0,<\/strong>\u00a0\u00a0zatia\u013e \u010do jej listy sa pou\u017e\u00edvali na\u00a0\u00a0<strong>zastavenie krv\u00e1cania\u00a0.<\/strong>\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Okolo roku 1900 \u201emigrovala\u201c do Nemecka a Ruska, odkia\u013e sa roz\u0161\u00edrila po celej Eur\u00f3pe. Hovor\u00ed sa, \u017ee \u010daj z ar\u00f3nie sa prv\u00fdkr\u00e1t za\u010dal pou\u017e\u00edva\u0165 na\u00a0\u00a0<strong>anglick\u00fdch dvoroch<\/strong>\u00a0, kde bol pova\u017eovan\u00fd za jeden z drah\u0161\u00edch a kvalitnej\u0161\u00edch \u010dajov, ktor\u00fd pila len elita. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od chv\u00edle, ke\u010f sa za\u010dal pi\u0165 na dvoroch, sa \u010daj z ar\u00f3nie stal popul\u00e1rnym po celom svete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sladkokysl\u00e9 plody ar\u00f3nie s\u00fa samy o sebe lah\u00f4dkou, ale pou\u017e\u00edvaj\u00fa sa aj na v\u00fdrobu zdrav\u00fdch a chutn\u00fdch \u0161tiav, marmel\u00e1d, komp\u00f3tov, ovocn\u00fdch pyr\u00e9, v\u00edna, \u017eel\u00e9, sirupov a r\u00f4znych ovocn\u00fdch dezertov.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ar\u00f3nia obsahuje v\u0161etky z\u00e1kladn\u00e9 \u017eiviny \u2013 vitam\u00edny C, A, E, B1, B2, B3, B5, B6, B9 a je bohat\u00e1 aj na miner\u00e1ly \u2013 zinok, \u017eelezo, drasl\u00edk, v\u00e1pnik, mang\u00e1n, fosfor a j\u00f3d.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Naz\u00fdvaj\u00fa ju najzdrav\u0161ou potravinou na svete, potravinou bud\u00facnosti, superpotravinou a ar\u00f3nia je toto v\u0161etko \u2013 je dobr\u00e1 na prevenciu chor\u00f4b a pom\u00e1ha aj vtedy, ke\u010f je choroba u\u017e pr\u00edtomn\u00e1.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Medzi najp\u00f4sobivej\u0161ie zdravotn\u00e9 v\u00fdhody ar\u00f3nie patr\u00ed jej schopnos\u0165:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zlep\u0161uje tr\u00e1viaci proces<\/li>\n\n\n\n<li><ul><li>chr\u00e1ni telo pred vo\u013en\u00fdmi radik\u00e1lmije to dobr\u00e9 na chudnutiezni\u017euje z\u00e1palchr\u00e1ni imunitn\u00fd syst\u00e9mzabra\u0148uje cukrovkezlep\u0161uje zdravie o\u010d\u00edspoma\u013euje starnutiepom\u00e1ha v boji proti rakovinezni\u017euje krvn\u00fd tlakstimuluje regener\u00e1ciu tela<\/li><\/ul><strong>Ar\u00f3nia obsahuje vz\u00e1cny ovocn\u00fd cukor sorbitol, ktor\u00fd sa odpor\u00fa\u010da v di\u00e9tnych di\u00e9tach, preto\u017ee m\u00e1 vysok\u00fa energetick\u00fa hodnotu\u00a0.<\/strong>\u00a0\u00a0Je tie\u017e zn\u00e1ma ako sladidlo ur\u010den\u00e9 najm\u00e4 pre diabetikov.12 zdravotn\u00fdch v\u00fdhod plodov ar\u00f3nie<strong>#1<\/strong>\u00a0\u00a0Ar\u00f3nia je\u00a0<strong>\u00a0antioxidant<\/strong>\u00a0\u00a0\u2013 prvou asoci\u00e1ciou s ar\u00f3niou a jej \u0161\u0165avou s\u00fa takmer v\u017edy jej\u00a0\u00a0antioxida\u010dn\u00e9\u00a0\u00a0vlastnosti, ktor\u00e9 s\u00fa ove\u013ea vy\u0161\u0161ie ako u \u010du\u010doriedok a in\u00fdch bob\u00fa\u013e.T\u00e1to bobu\u013ea obsahuje desiatky r\u00f4znych antioxidantov. Obsahuje ve\u013ek\u00e9 mno\u017estvo\u00a0\u00a0<strong>trieslov\u00edn a flavonoidov<\/strong>\u00a0a hlavn\u00fa \u00falohu zohr\u00e1va\u00a0\u00a0<strong>antoky\u00e1n<\/strong>\u00a0, v\u010faka ktor\u00e9mu je ar\u00f3nia najsilnej\u0161\u00edm zn\u00e1mym antioxidantom s\u00fa\u010dasnosti. \u010co to znamen\u00e1? Ako antioxidant ar\u00f3nia zvy\u0161uje celkov\u00e9 zdravie tela t\u00fdm, \u017ee eliminuje vo\u013en\u00e9 radik\u00e1ly v krvnom obehu, poko\u017eke, o\u010diach, org\u00e1noch a tkaniv\u00e1ch, ktor\u00e9 sa sna\u017eia sp\u00f4sobi\u0165 mut\u00e1ciu zdrav\u00fdch buniek.<\/li>\n\n\n\n<li><ul><li><strong>100 g zrel\u00fdch plodov ar\u00f3nie obsahuje 16 100 jednotiek ORAC, pri\u010dom denn\u00e1 d\u00e1vka potrebn\u00e1 na ochranu tkaniva je 3 000 a\u017e 5 000 jednotiek ORAC\u00a0.<\/strong>Preto sta\u010d\u00ed zjes\u0165 len 20 a\u017e 30 gramov ar\u00f3nie denne.<\/li><\/ul><strong>#2 Protirakovinov\u00fd \u00fa\u010dinok<\/strong>\u00a0\u00a0\u2013 vo vysokom percente \u201ezab\u00edja\u201c zhubn\u00e9 n\u00e1dorov\u00e9 bunky mozgu, p\u013e\u00fac, prsn\u00edka, hrub\u00e9ho \u010dreva a pe\u010dene. V\u00fdskum uk\u00e1zal, \u017ee\u00a0\u00a0antoky\u00e1n\u00a0\u00a0obsiahnut\u00fd v ar\u00f3nii m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fd v boji proti rakovine hrub\u00e9ho \u010dreva. Vzh\u013eadom na to, \u017ee tento typ rakoviny patr\u00ed medzi najbe\u017enej\u0161ie, ar\u00f3nia m\u00f4\u017ee by\u0165 chutn\u00fdm prevent\u00edvnym opatren\u00edm proti nej, najm\u00e4 ak m\u00e1te predispoz\u00edciu k jej vzniku.<strong>#3 Tr\u00e1venie<\/strong>\u00a0\u00a0\u2013 U\u017e sme spomenuli, \u017ee ar\u00f3nia je bohat\u00e1\u00a0\u00a0<strong>na vl\u00e1kninu<\/strong>\u00a0, \u010do znamen\u00e1, \u017ee umo\u017en\u00ed v\u00e1\u0161mu telu hladko str\u00e1vi\u0165 jedlo a efekt\u00edvne ho pres\u00fava\u0165 \u010drevami. Pom\u00e1ha tie\u017e pri tvrdej stolici, hna\u010dke, k\u0155\u010doch, nad\u00favan\u00ed\u2026 Organick\u00e9 zl\u00fa\u010deniny v ar\u00f3nii chr\u00e1nia \u010drev\u00e1 pred nebezpe\u010dn\u00fdmi\u00a0\u00a0bakt\u00e9riami\u00a0. Su\u0161en\u00e1 ar\u00f3nia je \u00fa\u010dinn\u00e1 pri probl\u00e9moch so \u017eal\u00fadkom a obli\u010dkami.<strong>#4 Kognit\u00edvne poruchy<\/strong>\u00a0\u00a0\u2013 Jedn\u00fdm z naj\u0161kodlivej\u0161\u00edch \u00fa\u010dinkov vo\u013en\u00fdch radik\u00e1lov je ich negat\u00edvny vplyv na mozog a kognit\u00edvne dr\u00e1hy.\u00a0\u00a0<strong>Antoky\u00e1n<\/strong>\u00a0\u00a0v ar\u00f3nii je priamo spojen\u00fd so zv\u00fd\u0161en\u00edm aktivity nervov\u00fdch dr\u00e1h a zn\u00ed\u017een\u00edm oxida\u010dn\u00e9ho stresu v mozgu. To zni\u017euje v\u00fdskyt Alzheimerovej choroby, demencie a in\u00fdch kognit\u00edvnych por\u00fach spojen\u00fdch so starnut\u00edm.<strong>#5 Chudnutie<\/strong>\u00a0\u00a0\u2013 ar\u00f3nia m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed a tuku, ale obsahuje aj vl\u00e1kninu a mno\u017estvo \u017eiv\u00edn. Samozrejme, zmenou stravy m\u00f4\u017ee zabr\u00e1ni\u0165 hromadeniu tuku na bruchu. Ak chcete by\u0165 s\u00fdti a zdrav\u00ed, ar\u00f3nia m\u00f4\u017ee by\u0165 doplnkom v\u00e1\u0161ho denn\u00e9ho jed\u00e1lni\u010dka.<ul><li><strong>100 g ar\u00f3nie obsahuje iba 47 kcal, 9,6 g sacharidov, 0,5 g celkov\u00e9ho tuku a 0 cholesterolu.<\/strong><\/li><\/ul><strong>#6 Zrak<\/strong>\u00a0\u00a0\u2013 Po\u010das druhej svetovej vojny vojensk\u00ed piloti \u010dasto jedli \u010du\u010doriedkov\u00fd d\u017eem v domnen\u00ed, \u017ee im v noci zlep\u0161\u00ed zrak. Antioxidanty v bobuliach dok\u00e1\u017eu spomali\u0165 stratu zraku a rozvoj \u0161ed\u00e9ho z\u00e1kalu. Preto sa ar\u00f3nia odpor\u00fa\u010da ka\u017ed\u00e9mu, kto je v d\u00f4sledku svojho druhu pr\u00e1ce ohrozen\u00fd:\u00a0\u00a0<strong>t\u00fdm, ktor\u00ed tr\u00e1via ve\u013ea \u010dasu na priamom slnku alebo pri po\u010d\u00edta\u010di\u00a0.<\/strong>\u00a0\u00a0Karot\u00e9n v ar\u00f3nii m\u00f4\u017ee tie\u017e zn\u00ed\u017ei\u0165 oxida\u010dn\u00fd stres v o\u010diach.<strong>#7 Posil\u0148uje imunitn\u00fd syst\u00e9m<\/strong>\u00a0\u00a0\u2013 Kolag\u00e9n v ar\u00f3nii je zodpovedn\u00fd za rast a obnovu nov\u00fdch tkan\u00edv, org\u00e1nov, ciev a buniek, zatia\u013e \u010do vitam\u00edn C je dobr\u00fd pre biele krvinky, ktor\u00e9 funguj\u00fa ako prv\u00e1 obrann\u00e1 l\u00ednia imunitn\u00e9ho syst\u00e9mu. Ar\u00f3nia obsahuje\u00a0\u00a0<strong>28,26 % hor\u010d\u00edka, 23,33 % vitam\u00ednu C, 13,95 % vl\u00e1kniny, 7,80 % vitam\u00ednu E a 7,75 % \u017eeleza.#8 Starnutie<\/strong>\u00a0\u00a0\u2013 S prib\u00fadaj\u00facim vekom ovplyv\u0148uje oxida\u010dn\u00fd stres poko\u017eku, \u010do vedie k vr\u00e1skam, pigmentov\u00fdm \u0161kvrn\u00e1m, nedokonalostiam pleti a jazv\u00e1m. Antioxidanty v ar\u00f3nii m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 t\u00fdmto javom a\u00a0\u00a0<strong>spevni\u0165 poko\u017eku<\/strong>\u00a0, \u010d\u00edm v\u00e1m pom\u00f4\u017eu vyzera\u0165 mlad\u0161ie.<br>Aronia zabra\u0148uje tvorbe vo\u013en\u00fdch radik\u00e1lov a ich nap\u00e1daniu zdrav\u00fdch buniek v tele a krvnej plazme, \u010d\u00edm spoma\u013euje proces starnutia a zabra\u0148uje vzniku chronick\u00fdch ochoren\u00ed.<strong>#9 Krvn\u00fd tlak a srdce<\/strong>\u00a0\u00a0\u2013\u00a0 Obsah\u00a0<strong>drasl\u00edka<\/strong>\u00a0\u00a0v ar\u00f3nii je dostato\u010dne vysok\u00fd na to, aby v\u00fdznamne ovplyvnil zdravie srdca. Drasl\u00edk ovplyv\u0148uje roz\u0161irovanie ciev a uvo\u013e\u0148uje kardiovaskul\u00e1rny syst\u00e9m. Uvo\u013e\u0148ovanie ciev a tepien zvy\u0161uje prietok krvi a zni\u017euje krvn\u00fd tlak, \u010d\u00edm\u00a0\u00a0<strong>sa zni\u017euje riziko infarktu a mozgovej pr\u00edhody<\/strong>\u00a0. Vl\u00e1knina a antioxidanty s\u00fa partnermi, pokia\u013e ide o\u00a0\u00a0<strong>zni\u017eovanie cholesterolu a elimin\u00e1ciu vo\u013en\u00fdch radik\u00e1lov.\u00a0#10 Antibakteri\u00e1lny \u00fa\u010dinok<\/strong>\u00a0\u00a0\u2013 v\u00fdskum uk\u00e1zal, \u017ee ar\u00f3nia m\u00e1 priamy vplyv na chr\u00edpku a bakteri\u00e1lne infekcie, tak\u017ee konzum\u00e1cia ar\u00f3nie je vynikaj\u00facim prevent\u00edvnym opatren\u00edm po\u010das chr\u00edpkov\u00e9ho obdobia a ke\u010f poci\u0165ujete pr\u00edznaky prechladnutia.<strong><br><\/strong><br><strong>#11 Prevencia cukrovky<\/strong>\u00a0\u00a0\u2013 vl\u00e1knina v ar\u00f3nii m\u00e1 vplyv na regul\u00e1ciu zv\u00fd\u0161en\u00fdch hlad\u00edn inzul\u00ednu, \u010do pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lnu hladinu cukru v krvi. Nesladen\u00e1 \u0161\u0165ava z ar\u00f3nie je skvel\u00fdm dezertom pre diabetikov.<strong>#12 Chr\u00e1ni mo\u010dov\u00e9 cesty<\/strong>\u00a0\u00a0\u2013 ar\u00f3nia \u00fa\u010dinne odstra\u0148uje pr\u00edznaky, ako je \u010dast\u00e9 mo\u010denie, nepr\u00edjemn\u00e9 pocity pri mo\u010den\u00ed a zakalen\u00fd mo\u010d. Sib\u00edrska ar\u00f3nia bojuje proti t\u00fdmto infekci\u00e1m mo\u010dov\u00fdch ciest, prim\u00e1rne sp\u00f4soben\u00fdm Escherichia coli, 5 a\u017e 10-kr\u00e1t lep\u0161ie ako in\u00e9 druhy, a to v\u0161etko v\u010faka kyseline chinovej, ktor\u00fa obsahuje. Pri probl\u00e9moch s mo\u010dov\u00fdmi cestami je najlep\u0161ie pou\u017ei\u0165 \u0161\u0165avu z ar\u00f3nie.Ktor\u00fd druh ar\u00f3nie je najzdrav\u0161\u00ed?<strong>Ar\u00f3nia \u010dierna<\/strong>\u00a0\u00a0(lat. Aronia melanocarpa): V\u010faka svojej vynikaj\u00facej zimnej a mrazuvzdornosti, teplot\u00e1m a\u017e -47, sa dostala do Ruska a na Sib\u00edr. Extr\u00e9mne n\u00edzke teploty na \u0148u nemaj\u00fa \u017eiadny vplyv, preto sa jej hovor\u00ed aj ar\u00f3nia sib\u00edrska.<ul><li><strong>Sib\u00edrska ar\u00f3nia m\u00e1 ve\u013emi vysok\u00e9 percento polyfenolov, vitam\u00ednov C, E a betakarot\u00e9nu, v\u010faka \u010domu je jedn\u00fdm z najsilnej\u0161\u00edch zn\u00e1mych a testovan\u00fdch antioxidantov.<\/strong><\/li><\/ul>Zo v\u0161etk\u00fdch druhov je Aronia melanocarpa\u00a0\u00a0<strong>najkvalitnej\u0161ia.<\/strong>\u00a0\u00a0Je tie\u017e zn\u00e1ma ako divo rast\u00faca odroda a zvy\u010dajne rod\u00ed iba 10 a\u017e 15 bob\u00fa\u013e na strapec, ale s\u00fa trikr\u00e1t silnej\u0161ie, teda zdrav\u0161ie, ako pestovan\u00e9, vr\u00fab\u013eovan\u00e9 odrody. P\u00f4da bohat\u00e1 na miner\u00e1ly v Rusku poskytuje prirodzen\u00fa \u0161irok\u00fa \u0161k\u00e1lu miner\u00e1lov bez dodato\u010dn\u00fdch hnoj\u00edv.Vyzna\u010duje sa \u010diernymi plodmi, ktor\u00e9 s\u00fa v prvom obdob\u00ed rastu \u010derven\u00e9, ale nesk\u00f4r tmavn\u00fa. Bobule maj\u00fa ve\u013ekos\u0165 6 a\u017e 9 mm. Jej kr\u00edk je n\u00edzky, najni\u017e\u0161\u00ed v porovnan\u00ed s in\u00fdmi druhmi ar\u00f3nie &#8211; dorast\u00e1 od 1 do maxim\u00e1lne 3 metrov. Listy s\u00fa \u0161irok\u00e9 asi 6 cm a biele kvety ar\u00f3nie \u010diernej s\u00fa \u0161irok\u00e9 asi 1,5 cm. Tento druh ar\u00f3nie sa naj\u010dastej\u0161ie konzumuje spracovan\u00fd. Aronia melanocarpa bola naz\u00fdvan\u00e1 superovoc\u00edm, ktor\u00e9ho v\u0161etky zlo\u017eky s\u00fa zdrav\u00e9 &#8211; od listov, semien, \u0161\u0165avy a\u017e po \u0161upku.<ul><li><strong>\u010cervenoplod\u00e1 ar\u00f3nia<\/strong>\u00a0\u00a0(lat. Aronia arbutifolia) \u2013 \u010derven\u00e9 bobule s\u00fa v porovnan\u00ed s ostatn\u00fdmi druhmi najmen\u0161ie \u2013 \u0161irok\u00e9 4 a\u017e 10 mm. Kr\u00edk je stredne ve\u013ek\u00fd, dorast\u00e1 a\u017e do 6 metrov. Kvety s\u00fa biele alebo svetloru\u017eov\u00e9. Listy \u010dervenoplodej ar\u00f3nie sa daj\u00fa pou\u017ei\u0165 na \u010daj a s\u00fa \u0161irok\u00e9 5 a\u017e 8 cm. V\u010faka svojej vynikaj\u00facej chuti sa plody tohto druhu ar\u00f3nie konzumuj\u00fa preva\u017ene surov\u00e9.<\/li><\/ul>Ar\u00f3nia purpurov\u00e1 (lat. Aronia prunifolia) \u2013 hoci niektor\u00ed odborn\u00edci tvrdia, \u017ee tento druh ar\u00f3nie je v skuto\u010dnosti hybrid vytvoren\u00fd spojen\u00edm \u010diernych a \u010derven\u00fdch plodov ar\u00f3nie, v\u00e4\u010d\u0161ina ju uv\u00e1dza ako samostatn\u00fd druh. M\u00e1 charakteristick\u00fd tmavofialov\u00fd plod, ktor\u00e9ho farba niekedy s\u010dernie. Bobule s\u00fa \u0161irok\u00e9 7 a\u017e 10 mm.Denn\u00e1 d\u00e1vka najlep\u0161ej chuti v poh\u00e1ri\u0160\u0165ava z ar\u00f3nie sa \u010doraz \u010dastej\u0161ie nach\u00e1dza na pultoch na\u0161ich obchodov, \u010do je naozaj dobr\u00e9. Pre\u010do? M\u00e1 blahodarn\u00fd vplyv na pe\u010de\u0148 a \u017el\u010dn\u00edk, preto\u017ee ich \u010dist\u00ed a umo\u017e\u0148uje spr\u00e1vne fungovanie t\u00fdchto org\u00e1nov. Reguluje tie\u017e vylu\u010dovanie, ako aj spr\u00e1vne fungovanie horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy a pankreasu. V\u0161etky v\u00fdhody ar\u00f3nie sme u\u017e vymenovali a to v\u0161etko plat\u00ed aj pre jej lahodn\u00fa \u0161\u0165avu.<ul><li><strong>Poh\u00e1r \u0161\u0165avy z ar\u00f3nie obsahuje 21,7 g celkov\u00fdch sacharidov, 25 mg sod\u00edka, 250 mg drasl\u00edka a 33,3 mg v\u00e1pnika.<\/strong><\/li><\/ul><strong>\u0160\u0165ava zo sib\u00edrskej ar\u00f3nie neobsahuje lepok a je bezpe\u010dn\u00e1 pre v\u0161etky\u00a0\u00a0bezlepkov\u00e9 di\u00e9ty.<\/strong>Odpor\u00fa\u010da sa vypi\u0165 a\u017e pol litra \u0161\u0165avy denne, pri\u010dom de\u0165om sta\u010d\u00ed a\u017e 200 mililitrov. Najlep\u0161ie je vypi\u0165 \u0161\u0165avu pol hodiny pred jedlom, preto\u017ee tak telo najlep\u0161ie vyu\u017eije v\u0161etky \u017eiviny v \u0161\u0165ave.<strong>Pozor:<\/strong>\u00a0\u00a0\u0160\u0165ava z ar\u00f3nie je o nie\u010do drah\u0161ia ako \u0161\u0165avy, ktor\u00e9 kupujete denne v obchodoch, a je takmer nemo\u017en\u00e9 k\u00fapi\u0165 liter tejto \u0161\u0165avy za 200 din\u00e1rov. Tak\u017ee bu\u010fte opatrn\u00ed, cena je \u010dasto odrazom kvality.<strong>Listy aj bobule ar\u00f3nie sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu lahodn\u00e9ho \u010daju.<\/strong><ul><li><strong>\u010caj z listov ar\u00f3nie<\/strong>\u00a0\u00a0sa u n\u00e1s pou\u017e\u00edva \u010dastej\u0161ie ako \u010daj z bob\u00fa\u013e. Naj\u010dastej\u0161ie sa konzumuje pri \u017eal\u00fado\u010dn\u00fdch probl\u00e9moch. Listy ar\u00f3nie sa vyzna\u010duj\u00fa t\u00fdm, \u017ee jedin\u00e9 obsahuj\u00fa vz\u00e1cny\u00a0\u00a0<strong>vitam\u00edn P<\/strong>\u00a0, ktor\u00e9ho hlavnou funkciou je udr\u017eiava\u0165 zdrav\u00fd krvn\u00fd syst\u00e9m. Maj\u00fa tie\u017e antioxida\u010dn\u00e9 vlastnosti, ktor\u00e9 zni\u017euj\u00fa negat\u00edvne \u00fa\u010dinky vo\u013en\u00fdch radik\u00e1lov. Hovor\u00ed sa, \u017ee \u010daj z listov ar\u00f3nie odstra\u0148uje \u00fanavu ako uliaty!<\/li><\/ul><strong>Pr\u00edprava:<\/strong>\u00a0\u00a0Listy dobre osu\u0161te a rozdrvte. Polievkov\u00fa ly\u017eicu rozdrven\u00fdch listov zalejte vriacou vodou, prikryte a nechajte l\u00fahova\u0165 10 min\u00fat. M\u00f4\u017eete pi\u0165 v \u0161\u00e1lke trikr\u00e1t denne.<ul><li><strong>\u010caj z plodov ar\u00f3nie<\/strong>\u00a0\u00a0m\u00e1 svetlofialov\u00fa farbu a je ve\u013emi siln\u00fdm antioxidantom. Obsahuje o nie\u010do viac vitam\u00ednov ako \u010daj z listov ar\u00f3nie, preto\u017ee sa vyr\u00e1ba zo samotn\u00fdch bob\u00fa\u013e. Jeho recept na pr\u00edpravu je o nie\u010do zlo\u017eitej\u0161\u00ed ako na pr\u00edpravu \u010daju z listov ar\u00f3nie.<\/li><\/ul><strong>Pr\u00edprava:<\/strong>\u00a0\u00a0potrebujete\u00a0\u00a0<strong>500 ml vody, 250 gramov plodov ar\u00f3nie a dve vreck\u00e1 in\u00e9ho \u010daju.<\/strong>Zohrejte vodu na strednom ohni a potom pridajte \u010dajov\u00e9 vreck\u00e1. Varte ich asi \u0161tyri min\u00faty.Bobule, ktor\u00e9 ste nasekali v mix\u00e9ri, rozmixujte s vodou, z ktorej ste vybrali filter z \u010dajov\u00e9ho vrec\u00fa\u0161ka. Po preceden\u00ed je \u010daj z ar\u00f3nie pripraven\u00fd na serv\u00edrovanie.\u0160al\u00e1t dochut\u00edme pr\u00edrodn\u00fdm octom.S pomocou ar\u00f3niov\u00e9ho octu m\u00f4\u017eete teraz okoreni\u0165 ka\u017ed\u00e9 jedlo \u2013 sta\u010d\u00ed ho prida\u0165 do \u0161al\u00e1tu. H\u013eadajte ocot vyroben\u00fd pr\u00edrodn\u00fdm sp\u00f4sobom, ferment\u00e1ciou bob\u00fa\u013e ar\u00f3nie, bez umel\u00fdch farb\u00edv a pr\u00edsad, ako tie, ktor\u00e9 n\u00e1jdete na\u00a0\u00a0na\u0161om trhu\u00a0.Ar\u00f3nia je superpotravina, ale nie je to \u010darovn\u00fd pr\u00fatikV dne\u0161nej dobe sa sna\u017e\u00edme o z\u00e1zra\u010dn\u00e9 potraviny, ktor\u00e9 podporuj\u00fa chudnutie, detoxik\u00e1ciu, omladenie a hojenie, a tak sa obraciame na superpotraviny v presved\u010den\u00ed, \u017ee n\u00e1m toto v\u0161etko dok\u00e1\u017eu poskytn\u00fa\u0165. Patria sem potraviny, ktor\u00e9 maj\u00fa vy\u0161\u0161iu koncentr\u00e1ciu vitam\u00ednov, miner\u00e1lov a antioxidantov ako in\u00e9 potraviny.S\u00fa nie\u010d\u00edm medzi jedlom a liekmi.Pointa je, \u017ee tieto potraviny bud\u00fa ma\u0165 \u010dasom pozit\u00edvny vplyv na va\u0161e zdravie alebo konkr\u00e9tny probl\u00e9m, ale\u00a0\u00a0<strong>superpotraviny nie s\u00fa \u010darovn\u00fdm pr\u00fatikom \u2013 mus\u00edte ma\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a priebe\u017ene konzumova\u0165 potraviny, ktor\u00e9 rozumieme pod pojmom superpotraviny.<\/strong>Ar\u00f3nia sa vo v\u0161eobecnosti nestrieka \u2013 znamen\u00e1 to, \u017ee je organick\u00e1?Ar\u00f3nia nem\u00e1 \u017eiadnych prirodzen\u00fdch nepriate\u013eov, tak\u017ee ju netreba postrekova\u0165. Je tak\u00e1 siln\u00e1, \u017ee sa sama \u010dist\u00ed. Ak sa v\u0161ak nepostriekava, neznamen\u00e1 to, \u017ee je organick\u00e1. Je potrebn\u00e9, aby bola p\u00f4da o\u0161etren\u00e1 pod\u013ea organick\u00fdch princ\u00edpov,\u00a0\u00a0organick\u00fdmi hnojivami\u00a0, aby t\u00e1to rastlina naplnila svoj pln\u00fd potenci\u00e1l nutri\u010dn\u00fdch hodn\u00f4t.<strong>RECEPTY S AR\u00d3NIOU BRUCE\u0160\u0165ava z ar\u00f3nie<\/strong>\u00a0<strong>Je potrebn\u00e9:<\/strong>\u00a02 kg\u00a0<strong>\u00a0plodov ar\u00f3nie<\/strong>800 g\u00a0<strong>\u00a0cukru<\/strong>\u00a0,1 l\u00a0\u00a0<strong>vody,<\/strong>\u00a0<strong>sok do 1 limuna.<\/strong>\u00a0<strong>Pr\u00edprava \u0161\u0165avy:\u00a0<\/strong>\u00a0Na spor\u00e1k dajte vodu a cukor, k\u00fdm nezovrie. Potom do tejto sladkej vody pridajte o\u010disten\u00e9 bobule ar\u00f3nie a nechajte zmes znova zovrie\u0165, pri\u010dom mie\u0161ajte obsah\u00a0\u00a0<strong>hrnca, pri\u010dom bobule jemne stl\u00e1\u010dajte nabera\u010dkou, aby ste z nich vytla\u010dili \u0161\u0165avu.<\/strong>\u00a0\u00a0Ke\u010f zmes zovrie, odstavte zo spor\u00e1ka a nechajte ju pekne vychladn\u00fa\u0165. Potom \u0161\u0165avu prece\u010fte a do precedenej \u010dasti pridajte \u0161\u0165avu z 1 citr\u00f3na a vr\u00e1\u0165te na spor\u00e1k, aby sa v\u0161etko znova prevarilo. Potom \u0161\u0165avu nechajte vychladn\u00fa\u0165 a\u00a0\u00a0<strong>po vychladnut\u00ed ju nalejte do sklenen\u00fdch flia\u0161.<\/strong>\u00a0Usklad\u0148ujte na tmavom a chladnom mieste a pite pod\u013ea potreby. Ak je \u0161\u0165ava pre v\u00e1s pr\u00edli\u0161 sladk\u00e1, m\u00f4\u017eete ju zriedi\u0165 vodou. \u00a0Zo zvy\u0161n\u00fdch bob\u00fa\u013e\u00a0\u00a0<strong>si m\u00f4\u017eete pripravi\u0165 d\u017eem .<\/strong>\u00a0<strong>Ar\u00f3niov\u00fd d\u017eemPotrebujete:\u00a0<\/strong>\u00a01 kilogram\u00a0\u00a0<strong>ar\u00f3nie,\u00a0<\/strong>\u00a03 polievkov\u00e9 ly\u017eice cukru\u00a0<strong>Pr\u00edprava d\u017eemu:<\/strong>\u00a0\u00a0Ar\u00f3niu dobre umyte a rozmixujte ty\u010dov\u00fdm mix\u00e9rom, potom pridajte cukor a v\u0161etko dajte na spor\u00e1k zohria\u0165. Ke\u010f sa cukor roztop\u00ed,\u00a0\u00a0<strong>d\u017eem vyberte zo spor\u00e1ka a vlo\u017ete ho do sklenen\u00fdch poh\u00e1rov predhriatych v r\u00fare.\u00a0<\/strong>\u00a0D\u017eem skladujte v chladni\u010dke a po otvoren\u00ed treba poh\u00e1r ihne\u010f zjes\u0165.<strong>Ar\u00f3niov\u00fd lik\u00e9rPotrebujete:\u00a0<\/strong>\u00a0300 g\u00a0\u00a0<strong>ar\u00f3nie, 100 g \u010derstv\u00fdch \u010dere\u0161\u0148ov\u00fdch listov, 4 polievkov\u00e9 ly\u017eice citr\u00f3novej \u0161\u0165avy\u00a0,\u00a0<\/strong>\u00a0\u00a01,5 kilogramu cukru, 2 litre vody, 1 liter hroznovej p\u00e1lenky, 1 citr\u00f3n, 1 vetvi\u010dku rozmar\u00ednu, \u0161tipku klin\u010dekov.\u00a0<strong>Pr\u00edprava lik\u00e9ru:\u00a0<\/strong>\u00a0Listy \u010dere\u0161ne a ar\u00f3niu dobre umyte. V\u0161etko potom vlo\u017ete do hlbok\u00e9ho hrnca, zalejte vodou a prive\u010fte na spor\u00e1k k varu. Pridajte cukor a klin\u010deky a mie\u0161ajte, k\u00fdm sa cukor nerozpust\u00ed. Do e\u0161te hor\u00facej vody pridajte citr\u00f3nov\u00fa \u0161\u0165avu, jeden cel\u00fd citr\u00f3n nakr\u00e1jan\u00fd na \u0161tvrtiny a\u00a0\u00a0<strong>vetvi\u010dku rozmar\u00ednu.<\/strong>\u00a0\u00a0Ke\u010f trochu vychladne, v\u0161etko dobre roztla\u010dte a nechajte cez noc dobre vychladn\u00fa\u0165. R\u00e1no zmes prece\u010fte a\u00a0\u00a0<strong>nalejte do sklenen\u00fdch flia\u0161\u00a0.<\/strong>\u00a0<strong>Sladk\u00e1 ar\u00f3nia:Potrebujete:<\/strong>\u00a0\u00a01 kg ar\u00f3nie, 1 kg cukru, 150 ml vody,\u00a0\u00a0<strong>100 ml rumu, 2 vanilkov\u00e9 cukry.<\/strong>\u00a0<strong>Pr\u00edprava d\u017eemu:<\/strong>\u00a0\u00a0Ar\u00f3niu dobre umyte, zasypte cukrom a nechajte cez noc odst\u00e1\u0165. R\u00e1no pridajte vodu a rum a varte do varu, potom\u00a0\u00a0<strong>zn\u00ed\u017ete teplotu a nechajte zmes dusi\u0165 10 a\u017e 15 min\u00fat\u00a0.<\/strong>\u00a0\u00a0Mie\u0161ajte len pod\u013ea potreby, aby sa bobule nerozpadli. Po odstaven\u00ed z oh\u0148a pridajte vanilkov\u00fd cukor a zmes znova premie\u0161ajte. D\u017eem nechajte vychladn\u00fa\u0165 a potom ho nalejte do sterilizovan\u00fdch poh\u00e1rov. Po otvoren\u00ed m\u00f4\u017eete poh\u00e1r skladova\u0165 v chladni\u010dke.<strong>Liek z ar\u00f3nie na cukor a cholesterol:Potrebujete:<\/strong>\u00a0\u00a040 su\u0161en\u00fdch plodov ar\u00f3nie, vodu.<strong>Pr\u00edprava lieku:<\/strong>\u00a0\u00a0Ve\u010der namo\u010dte 40 bob\u00fa\u013e do vody (2 dcl) a r\u00e1no prive\u010fte vodu s bobu\u013eami k varu 2 a\u017e 3 min\u00faty. Potom odstavte z oh\u0148a,\u00a0\u00a0<strong>vypite \u010daj nala\u010dno a zjedzte bobule. Postup opakujte 40 dn\u00ed.<\/strong><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1zra\u010dn\u00e1 sila tejto rastliny bola rozpoznan\u00e1 v Severnej Amerike, kde ju jej p\u00f4vodn\u00ed obyvatelia zbierali a su\u0161ili na\u00a0\u00a0boj proti \u017eal\u00fado\u010dn\u00fdm chorob\u00e1m a tr\u00e1viacim\u00a0\u00a0probl\u00e9mom\u00a0,\u00a0\u00a0zatia\u013e \u010do jej listy sa pou\u017e\u00edvali na\u00a0\u00a0zastavenie krv\u00e1cania\u00a0.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1063"}],"version-history":[{"count":1,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1063\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/posts\/1063\/revisions\/1065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wundertricks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}